Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Pepperoni
  5. Compare
  6. Pepperoni vs. Caribou meat

Pepperoni vs. Caribou meat — In-Depth Nutrition Comparison

Compare

Significant differences between Pepperoni and Caribou meat

  • Pepperoni has more Manganese, and Selenium, however, Caribou meat is richer in Vitamin B12, Iron, Vitamin B2, Vitamin B5, Zinc, and Copper.
  • Caribou meat covers your daily Vitamin B12 needs 223% more than Pepperoni.
  • Caribou meat has 26 times less Sodium than Pepperoni. Pepperoni has 1582mg of Sodium, while Caribou meat has 60mg.

Specific food types used in this comparison are Pepperoni, beef and pork, sliced and Game meat, caribou, cooked, roasted.

Infographic

Pepperoni vs Caribou meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pepperoni
Pepperoni
2
:
8
Caribou meat
Caribou meat
Contains more Manganese +1134.5%
Contains more Selenium +113.2%
Contains more Calcium +15.8%
Contains more Iron +363.9%
Contains more Magnesium +50%
Contains more Phosphorus +47.5%
Contains more Potassium +13.1%
Contains less Sodium -96.2%
Contains more Zinc +115.6%
Contains more Copper +189%
Pepperoni
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 50% 13% 68% 25% 207% 67% 31% 141% 159%
Caribou meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 232% 20% 100% 28% 8% 144% 88% 12% 75%
Contains more Manganese +1134.5%
Contains more Selenium +113.2%
Contains more Calcium +15.8%
Contains more Iron +363.9%
Contains more Magnesium +50%
Contains more Phosphorus +47.5%
Contains more Potassium +13.1%
Contains less Sodium -96.2%
Contains more Zinc +115.6%
Contains more Copper +189%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pepperoni
Pepperoni
5
:
5
Caribou meat
Caribou meat
Contains more Vitamin E +157.5%
Contains more Vitamin D +∞%
Contains more Vitamin B6 +13.1%
Contains more Vitamin K +314.3%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +250.2%
Contains more Vitamin B3 +16.1%
Contains more Vitamin B5 +188.2%
Contains more Vitamin B12 +410.8%
Equal in Vitamin B1 - 0.25
Equal in Folate - 5
Pepperoni
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 39% 0% 68% 60% 94% 56% 84% 4% 163% 15%
Caribou meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 10% 63% 208% 109% 161% 74% 4% 830% 4%
Contains more Vitamin E +157.5%
Contains more Vitamin D +∞%
Contains more Vitamin B6 +13.1%
Contains more Vitamin K +314.3%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +250.2%
Contains more Vitamin B3 +16.1%
Contains more Vitamin B5 +188.2%
Contains more Vitamin B12 +410.8%
Equal in Vitamin B1 - 0.25
Equal in Folate - 5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pepperoni
Pepperoni
3
:
2
Caribou meat
Caribou meat
Contains more Fats +947.1%
Contains more Carbs +∞%
Contains more Other +40.2%
Contains more Protein +54.6%
Contains more Water +118.7%
Pepperoni
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Caribou meat
30% 4% 62% 3%
Protein: 29.77 g
Fats: 4.42 g
Carbs: 0 g
Water: 62.43 g
Other: 3.38 g
Contains more Fats +947.1%
Contains more Carbs +∞%
Contains more Other +40.2%
Contains more Protein +54.6%
Contains more Water +118.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pepperoni
Pepperoni
2
:
1
Caribou meat
Caribou meat
Contains more Monounsaturated Fat +1461.7%
Contains more Polyunsaturated fat +619%
Contains less Saturated Fat -90.4%
Pepperoni
41% 48% 10%
Saturated Fat: 17.708 g
Monounsaturated Fat: 20.77 g
Polyunsaturated fat: 4.458 g
Caribou meat
47% 36% 17%
Saturated Fat: 1.7 g
Monounsaturated Fat: 1.33 g
Polyunsaturated fat: 0.62 g
Contains more Monounsaturated Fat +1461.7%
Contains more Polyunsaturated fat +619%
Contains less Saturated Fat -90.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pepperoni Caribou meat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pepperoni Caribou meat Opinion
Net carbs 1.18g 0g Pepperoni
Protein 19.25g 29.77g Caribou meat
Fats 46.28g 4.42g Pepperoni
Carbs 1.18g 0g Pepperoni
Calories 504kcal 167kcal Pepperoni
Calcium 19mg 22mg Caribou meat
Iron 1.33mg 6.17mg Caribou meat
Magnesium 18mg 27mg Caribou meat
Phosphorus 158mg 233mg Caribou meat
Potassium 274mg 310mg Caribou meat
Sodium 1582mg 60mg Caribou meat
Zinc 2.44mg 5.26mg Caribou meat
Copper 0.091mg 0.263mg Caribou meat
Manganese 1.074mg 0.087mg Pepperoni
Selenium 29µg 13.6µg Pepperoni
Vitamin E 1.03mg 0.4mg Pepperoni
Vitamin D 52IU 0IU Pepperoni
Vitamin D 1.3µg 0µg Pepperoni
Vitamin C 0mg 3mg Caribou meat
Vitamin B1 0.271mg 0.25mg Pepperoni
Vitamin B2 0.257mg 0.9mg Caribou meat
Vitamin B3 4.987mg 5.79mg Caribou meat
Vitamin B5 0.93mg 2.68mg Caribou meat
Vitamin B6 0.362mg 0.32mg Pepperoni
Folate 5µg 5µg
Vitamin B12 1.3µg 6.64µg Caribou meat
Vitamin K 5.8µg 1.4µg Pepperoni
Tryptophan 0.23mg 0.458mg Caribou meat
Threonine 0.869mg 1.273mg Caribou meat
Isoleucine 0.901mg 1.347mg Caribou meat
Leucine 1.575mg 2.457mg Caribou meat
Lysine 1.652mg 2.697mg Caribou meat
Methionine 0.511mg 0.665mg Caribou meat
Phenylalanine 0.778mg 1.324mg Caribou meat
Valine 0.987mg 1.399mg Caribou meat
Histidine 0.688mg 1.179mg Caribou meat
Cholesterol 97mg 109mg Pepperoni
Trans Fat 1.527g Caribou meat
Saturated Fat 17.708g 1.7g Caribou meat
Omega-3 - DHA 0.004g 0.06g Caribou meat
Omega-3 - EPA 0.004g 0g Pepperoni
Omega-3 - DPA 0.02g 0.03g Caribou meat
Monounsaturated Fat 20.77g 1.33g Pepperoni
Polyunsaturated fat 4.458g 0.62g Pepperoni
Omega-6 - Eicosadienoic acid 0.136g Pepperoni
Omega-6 - Linoleic acid 3.605g Pepperoni
Omega-6 - Gamma-linoleic acid 0.002g Pepperoni
Omega-3 - ALA 0.164g Pepperoni
Omega-3 - Eicosatrienoic acid 0.018g Pepperoni
Omega-6 - Dihomo-gamma-linoleic acid 0.04g Pepperoni

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pepperoni Caribou meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Pepperoni
Pepperoni vs Salami
Salami
Pepperoni
Pepperoni vs Cervelat
Cervelat
Pepperoni
Pepperoni vs Bologna sausage
Bologna sausage
Caribou meat
Caribou meat vs Chicken meat
Chicken meat
Caribou meat
Caribou meat vs Pork
Pork
Caribou meat
Caribou meat vs Pork Meat
Pork Meat

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Pepperoni
122%
Caribou meat
Minerals Daily Need Coverage Score
76%
Pepperoni
71%
Caribou meat

Comparison summary

Which food is lower in Cholesterol?
Pepperoni
Pepperoni is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Caribou meat
Caribou meat contains less Sodium (difference - 1522mg)
Which food is lower in Saturated Fat?
Caribou meat
Caribou meat is lower in Saturated Fat (difference - 16.008g)
Which food is lower in glycemic index?
Caribou meat
Caribou meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Caribou meat
Caribou meat is cheaper (difference - $3)
Which food is richer in minerals?
Caribou meat
Caribou meat is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Caribou meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173854/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.