Pepperoni vs. Caribou meat — In-Depth Nutrition Comparison

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Significant differences between pepperoni and caribou meat

Pepperoni has more manganese and selenium; however, caribou meat is richer in vitamin B12, iron, vitamin B2, vitamin B5, zinc, and copper.
Caribou meat covers your daily vitamin B12 needs 223% more than pepperoni.
Caribou meat has 26 times less sodium than pepperoni. Pepperoni has 1582mg of sodium, while caribou meat has 60mg.
Pepperoni has a higher glycemic index. The glycemic index of pepperoni is 28, while the glycemic index of caribou meat is 0.

Specific food types used in this comparison are Pepperoni, beef, and pork, sliced and Game meat, caribou, cooked, roasted.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pepperoni

Caribou meat

Contains more ManganeseManganese	+1134.5%
Contains more SeleniumSelenium	+113.2%

Contains more MagnesiumMagnesium	+50%
Contains more CalciumCalcium	+15.8%
Contains more PotassiumPotassium	+13.1%
Contains more IronIron	+363.9%
Contains more CopperCopper	+189%
Contains more ZincZinc	+115.6%
Contains more PhosphorusPhosphorus	+47.5%
Contains less SodiumSodium	-96.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pepperoni

Caribou meat

Contains more Vitamin EVitamin E	+157.5%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B6Vitamin B6	+13.1%
Contains more Vitamin KVitamin K	+314.3%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B2Vitamin B2	+250.2%
Contains more Vitamin B3Vitamin B3	+16.1%
Contains more Vitamin B5Vitamin B5	+188.2%
Contains more Vitamin B12Vitamin B12	+410.8%
Contains more CholineCholine	+139.5%

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0.25mg

~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.3µg	6.64µg	223%
Saturated fat	17.708g	1.7g	73%
Sodium	1582mg	60mg	66%
Fats	46.28g	4.42g	64%
Iron	1.33mg	6.17mg	61%
Monounsaturated fat	20.77g	1.33g	49%
Vitamin B2	0.257mg	0.9mg	49%
Manganese	1.074mg	0.087mg	43%
Vitamin B5	0.93mg	2.68mg	35%
Selenium	29µg	13.6µg	28%
Polyunsaturated fat	4.458g	0.62g	26%
Zinc	2.44mg	5.26mg	26%
Protein	19.25g	29.77g	21%
Copper	0.091mg	0.263mg	19%
Calories	504kcal	167kcal	17%
Choline	51.2mg	122.6mg	13%
Phosphorus	158mg	233mg	11%
Vitamin D	52IU	0IU	7%
Vitamin D	1.3µg	0µg	7%
Vitamin B3	4.987mg	5.79mg	5%
Vitamin K	5.8µg	1.4µg	4%
Cholesterol	97mg	109mg	4%
Vitamin E	1.03mg	0.4mg	4%
Vitamin B6	0.362mg	0.32mg	3%
Vitamin C	0mg	3mg	3%
Magnesium	18mg	27mg	2%
Vitamin B1	0.271mg	0.25mg	2%
Potassium	274mg	310mg	1%
Carbs	1.18g	0g	0%
Net carbs	1.18g	0g	N/A
Calcium	19mg	22mg	0%
Folate	5µg	5µg	0%
Trans fat	1.527g		N/A
Tryptophan	0.23mg	0.458mg	0%
Threonine	0.869mg	1.273mg	0%
Isoleucine	0.901mg	1.347mg	0%
Leucine	1.575mg	2.457mg	0%
Lysine	1.652mg	2.697mg	0%
Methionine	0.511mg	0.665mg	0%
Phenylalanine	0.778mg	1.324mg	0%
Valine	0.987mg	1.399mg	0%
Histidine	0.688mg	1.179mg	0%
Omega-3 - EPA	0.004g	0g	N/A
Omega-3 - DHA	0.004g	0.06g	N/A
Omega-3 - ALA	0.164g		N/A
Omega-3 - DPA	0.02g	0.03g	N/A
Omega-3 - Eicosatrienoic acid	0.018g		N/A
Omega-6 - Gamma-linoleic acid	0.002g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.04g		N/A
Omega-6 - Eicosadienoic acid	0.136g		N/A
Omega-6 - Linoleic acid	3.605g		N/A