Pepperoni vs. Knackwurst — In-Depth Nutrition Comparison
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A recap on differences between Pepperoni and Knackwurst
- Pepperoni is higher than Knackwurst in Manganese, Selenium, Vitamin B6, Vitamin B3, Vitamin B5, Vitamin B2, and Phosphorus.
- Pepperoni covers your daily Manganese needs 46% more than Knackwurst.
- Pepperoni contains 3 times more Vitamin B5 than Knackwurst. While Pepperoni contains 0.93mg of Vitamin B5, Knackwurst contains only 0.32mg.
- The amount of Saturated Fat in Knackwurst is lower.
Food varieties used in this article are Pepperoni, beef and pork, sliced and Knackwurst, knockwurst, pork, beef.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+72.7%
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Iron
+101.5%
Contains
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Magnesium
+63.6%
Contains
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Phosphorus
+61.2%
Contains
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Potassium
+37.7%
Contains
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Zinc
+47%
Contains
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Copper
+51.7%
Contains
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Manganese
+5014.3%
Contains
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Selenium
+114.8%
Contains
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Sodium
-41.2%
Contains
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Calcium
+72.7%
Contains
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Iron
+101.5%
Contains
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Magnesium
+63.6%
Contains
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Phosphorus
+61.2%
Contains
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Potassium
+37.7%
Contains
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Zinc
+47%
Contains
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Copper
+51.7%
Contains
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Manganese
+5014.3%
Contains
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Selenium
+114.8%
Contains
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Sodium
-41.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+80.7%
Contains
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Vitamin D
+18.2%
Contains
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Vitamin B2
+83.6%
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Vitamin B3
+82.4%
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Vitamin B5
+190.6%
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Vitamin B6
+112.9%
Contains
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Folate
+150%
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Vitamin B12
+10.2%
Contains
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Vitamin K
+262.5%
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Vitamin B1
+26.2%
Equal in Vitamin B12 - 1.18
Contains
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Vitamin E
+80.7%
Contains
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Vitamin D
+18.2%
Contains
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Vitamin B2
+83.6%
Contains
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Vitamin B3
+82.4%
Contains
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Vitamin B5
+190.6%
Contains
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Vitamin B6
+112.9%
Contains
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Folate
+150%
Contains
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Vitamin B12
+10.2%
Contains
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Vitamin K
+262.5%
Contains
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Vitamin B1
+26.2%
Equal in Vitamin B12 - 1.18
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+73.4%
Contains
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Fats
+67.1%
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Other
+75.6%
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Carbs
+171.2%
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Water
+93.7%
Protein:
19.25 g
Fats:
46.28 g
Carbs:
1.18 g
Water:
28.55 g
Other:
4.74 g
Protein:
11.1 g
Fats:
27.7 g
Carbs:
3.2 g
Water:
55.3 g
Other:
2.7 g
Contains
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Protein
+73.4%
Contains
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Fats
+67.1%
Contains
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Other
+75.6%
Contains
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Carbs
+171.2%
Contains
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Water
+93.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+62.1%
Contains
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Polyunsaturated fat
+52.7%
Contains
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Saturated Fat
-42.3%
Saturated Fat:
17.708 g
Monounsaturated Fat:
20.77 g
Polyunsaturated fat:
4.458 g
Saturated Fat:
10.21 g
Monounsaturated Fat:
12.81 g
Polyunsaturated fat:
2.92 g
Contains
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Monounsaturated Fat
+62.1%
Contains
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Polyunsaturated fat
+52.7%
Contains
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Saturated Fat
-42.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.18g | 3.2g |
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| Protein | 19.25g | 11.1g |
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| Fats | 46.28g | 27.7g |
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| Carbs | 1.18g | 3.2g |
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| Calories | 504kcal | 307kcal |
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| Calcium | 19mg | 11mg |
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| Iron | 1.33mg | 0.66mg |
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| Magnesium | 18mg | 11mg |
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| Phosphorus | 158mg | 98mg |
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| Potassium | 274mg | 199mg |
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| Sodium | 1582mg | 930mg |
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| Zinc | 2.44mg | 1.66mg |
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| Copper | 0.091mg | 0.06mg |
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| Manganese | 1.074mg | 0.021mg |
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| Selenium | 29µg | 13.5µg |
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| Vitamin E | 1.03mg | 0.57mg |
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| Vitamin D | 52IU | 44IU |
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| Vitamin D | 1.3µg | 1.1µg |
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| Vitamin B1 | 0.271mg | 0.342mg |
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| Vitamin B2 | 0.257mg | 0.14mg |
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| Vitamin B3 | 4.987mg | 2.734mg |
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| Vitamin B5 | 0.93mg | 0.32mg |
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| Vitamin B6 | 0.362mg | 0.17mg |
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| Folate | 5µg | 2µg |
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| Vitamin B12 | 1.3µg | 1.18µg |
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| Vitamin K | 5.8µg | 1.6µg |
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| Tryptophan | 0.23mg | 0.138mg |
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| Threonine | 0.869mg | 0.432mg |
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| Isoleucine | 0.901mg | 0.639mg |
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| Leucine | 1.575mg | 0.874mg |
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| Lysine | 1.652mg | 1.01mg |
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| Methionine | 0.511mg | 0.276mg |
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| Phenylalanine | 0.778mg | 0.501mg |
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| Valine | 0.987mg | 0.639mg |
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| Histidine | 0.688mg | 0.314mg |
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| Cholesterol | 97mg | 60mg |
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| Trans Fat | 1.527g |
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| Saturated Fat | 17.708g | 10.21g |
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| Omega-3 - DHA | 0.004g | 0g |
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| Omega-3 - EPA | 0.004g | 0g |
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| Omega-3 - DPA | 0.02g | 0g |
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| Monounsaturated Fat | 20.77g | 12.81g |
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| Polyunsaturated fat | 4.458g | 2.92g |
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| Omega-6 - Eicosadienoic acid | 0.136g |
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| Omega-6 - Linoleic acid | 3.605g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.164g |
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| Omega-3 - Eicosatrienoic acid | 0.018g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
35%
Minerals Daily Need Coverage Score
76%
36%
Comparison summary
Which food is richer in minerals?
Pepperoni is relatively richer in minerals
Which food is richer in vitamins?
Pepperoni is relatively richer in vitamins
Which food contains less Sodium?
Knackwurst contains less Sodium (difference - 652mg)
Which food is lower in Cholesterol?
Knackwurst is lower in Cholesterol (difference - 37mg)
Which food is lower in Saturated Fat?
Knackwurst is lower in Saturated Fat (difference - 7.498g)
Which food is lower in glycemic index?
Knackwurst is lower in glycemic index (difference - 28)
Which food is cheaper?
Knackwurst is cheaper (difference - $3)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)