Pepperoni vs. Turkey ham — In-Depth Nutrition Comparison
Compare
What are the differences between Pepperoni and Turkey ham?
- Pepperoni is higher in Vitamin B6, Vitamin B12, Vitamin B3, Monounsaturated Fat, and Polyunsaturated fat, yet Turkey ham is higher in Phosphorus, and Selenium.
- Pepperoni's daily need coverage for Saturated Fat is 83% more.
- Pepperoni has 16 times more Monounsaturated Fat than Turkey ham. While Pepperoni has 20.77g of Monounsaturated Fat, Turkey ham has only 1.337g.
- The amount of Saturated Fat in Turkey ham is lower.
We used Pepperoni, beef and pork, sliced and USDA Commodity, turkey ham, dark meat, smoked, frozen types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+171.4%
Contains
more
Iron
+33%
Contains
more
Magnesium
+12.5%
Contains
more
Zinc
+16.2%
Contains
more
Phosphorus
+82.9%
Contains
less
Sodium
-42.5%
Contains
more
Selenium
+31.7%
Equal in Potassium - 253
Contains
more
Calcium
+171.4%
Contains
more
Iron
+33%
Contains
more
Magnesium
+12.5%
Contains
more
Zinc
+16.2%
Contains
more
Phosphorus
+82.9%
Contains
less
Sodium
-42.5%
Contains
more
Selenium
+31.7%
Equal in Potassium - 253
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B1
+17.8%
Contains
more
Vitamin B3
+21%
Contains
more
Vitamin B6
+503.3%
Contains
more
Vitamin B12
+62.5%
Contains
more
Vitamin A
+∞%
Equal in Vitamin B2 - 0.27
Contains
more
Vitamin B1
+17.8%
Contains
more
Vitamin B3
+21%
Contains
more
Vitamin B6
+503.3%
Contains
more
Vitamin B12
+62.5%
Contains
more
Vitamin A
+∞%
Equal in Vitamin B2 - 0.27
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+18.1%
Contains
more
Fats
+1057%
Contains
more
Other
+52.9%
Contains
more
Carbs
+162.7%
Contains
more
Water
+157.4%
Protein:
19.25 g
Fats:
46.28 g
Carbs:
1.18 g
Water:
28.55 g
Other:
4.74 g
Protein:
16.3 g
Fats:
4 g
Carbs:
3.1 g
Water:
73.5 g
Other:
3.1 g
Contains
more
Protein
+18.1%
Contains
more
Fats
+1057%
Contains
more
Other
+52.9%
Contains
more
Carbs
+162.7%
Contains
more
Water
+157.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+1453.5%
Contains
more
Polyunsaturated fat
+410.7%
Contains
less
Saturated Fat
-93.2%
Saturated Fat:
17.708 g
Monounsaturated Fat:
20.77 g
Polyunsaturated fat:
4.458 g
Saturated Fat:
1.2 g
Monounsaturated Fat:
1.337 g
Polyunsaturated fat:
0.873 g
Contains
more
Monounsaturated Fat
+1453.5%
Contains
more
Polyunsaturated fat
+410.7%
Contains
less
Saturated Fat
-93.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 1.18g | 3.1g |
|
| Protein | 19.25g | 16.3g |
|
| Fats | 46.28g | 4g |
|
| Carbs | 1.18g | 3.1g |
|
| Calories | 504kcal | 118kcal |
|
| Sugar | 0g | 1.2g |
|
| Calcium | 19mg | 7mg |
|
| Iron | 1.33mg | 1mg |
|
| Magnesium | 18mg | 16mg |
|
| Phosphorus | 158mg | 289mg |
|
| Potassium | 274mg | 253mg |
|
| Sodium | 1582mg | 909mg |
|
| Zinc | 2.44mg | 2.1mg |
|
| Copper | 0.091mg |
|
|
| Manganese | 1.074mg |
|
|
| Selenium | 29µg | 38.2µg |
|
| Vitamin A | 0IU | 53IU |
|
| Vitamin A RAE | 0µg | 16µg |
|
| Vitamin E | 1.03mg |
|
|
| Vitamin D | 52IU |
|
|
| Vitamin D | 1.3µg |
|
|
| Vitamin B1 | 0.271mg | 0.23mg |
|
| Vitamin B2 | 0.257mg | 0.27mg |
|
| Vitamin B3 | 4.987mg | 4.12mg |
|
| Vitamin B5 | 0.93mg |
|
|
| Vitamin B6 | 0.362mg | 0.06mg |
|
| Folate | 5µg |
|
|
| Vitamin B12 | 1.3µg | 0.8µg |
|
| Vitamin K | 5.8µg |
|
|
| Tryptophan | 0.23mg |
|
|
| Threonine | 0.869mg |
|
|
| Isoleucine | 0.901mg |
|
|
| Leucine | 1.575mg |
|
|
| Lysine | 1.652mg |
|
|
| Methionine | 0.511mg |
|
|
| Phenylalanine | 0.778mg |
|
|
| Valine | 0.987mg |
|
|
| Histidine | 0.688mg |
|
|
| Cholesterol | 97mg | 64mg |
|
| Trans Fat | 1.527g |
|
|
| Saturated Fat | 17.708g | 1.2g |
|
| Omega-3 - DHA | 0.004g |
|
|
| Omega-3 - EPA | 0.004g |
|
|
| Omega-3 - DPA | 0.02g |
|
|
| Monounsaturated Fat | 20.77g | 1.337g |
|
| Polyunsaturated fat | 4.458g | 0.873g |
|
| Omega-6 - Eicosadienoic acid | 0.136g |
|
|
| Omega-6 - Linoleic acid | 3.605g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.002g |
|
|
| Omega-3 - ALA | 0.164g |
|
|
| Omega-3 - Eicosatrienoic acid | 0.018g |
|
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
26%
Minerals Daily Need Coverage Score
76%
58%
Comparison summary
Which food contains less Sodium?
Turkey ham contains less Sodium (difference - 673mg)
Which food is lower in Cholesterol?
Turkey ham is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
Turkey ham is lower in Saturated Fat (difference - 16.508g)
Which food is lower in glycemic index?
Turkey ham is lower in glycemic index (difference - 28)
Which food is cheaper?
Turkey ham is cheaper (difference - $3)
Which food is lower in Sugar?
Pepperoni is lower in Sugar (difference - 1.2g)
Which food is richer in minerals?
Pepperoni is relatively richer in minerals
Which food is richer in vitamins?
Pepperoni is relatively richer in vitamins