Pepperoni vs. Turkey ham — In-Depth Nutrition Comparison
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What are the differences between pepperoni and turkey ham?
- Pepperoni is higher in vitamin B6, vitamin B12, vitamin B3, monounsaturated fat, and polyunsaturated fat, yet turkey ham is higher in phosphorus and selenium.
- Pepperoni's daily need coverage for saturated fat is 83% more.
- Pepperoni has 16 times more monounsaturated fat than turkey ham. While pepperoni has 20.77g of monounsaturated fat, turkey ham has only 1.337g.
- The amount of saturated fat in turkey ham is lower.
We used Pepperoni, beef, and pork, sliced and USDA Commodity, turkey ham, dark meat, smoked, frozen types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +171.4% |
| Contains more IronIron | +33% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +16.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more PhosphorusPhosphorus | +82.9% |
| Contains less SodiumSodium | -42.5% |
| Contains more SeleniumSelenium | +31.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17.8% |
| Contains more Vitamin B3Vitamin B3 | +21% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +503.3% |
| Contains more Vitamin B12Vitamin B12 | +62.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.708g | 1.2g | 75% |
| Fats | 46.28g | 4g | 65% |
| Monounsaturated fat | 20.77g | 1.337g | 49% |
| Manganese | 1.074mg | 47% | |
| Sodium | 1582mg | 909mg | 29% |
| Polyunsaturated fat | 4.458g | 0.873g | 24% |
| Vitamin B6 | 0.362mg | 0.06mg | 23% |
| Vitamin B12 | 1.3µg | 0.8µg | 21% |
| Phosphorus | 158mg | 289mg | 19% |
| Vitamin B5 | 0.93mg | 19% | |
| Calories | 504kcal | 118kcal | 19% |
| Selenium | 29µg | 38.2µg | 17% |
| Cholesterol | 97mg | 64mg | 11% |
| Copper | 0.091mg | 10% | |
| Choline | 51.2mg | 9% | |
| Vitamin D | 52IU | 7% | |
| Vitamin E | 1.03mg | 7% | |
| Vitamin D | 1.3µg | 7% | |
| Protein | 19.25g | 16.3g | 6% |
| Vitamin B3 | 4.987mg | 4.12mg | 5% |
| Vitamin K | 5.8µg | 5% | |
| Iron | 1.33mg | 1mg | 4% |
| Zinc | 2.44mg | 2.1mg | 3% |
| Vitamin B1 | 0.271mg | 0.23mg | 3% |
| Vitamin A | 0µg | 16µg | 2% |
| Vitamin B2 | 0.257mg | 0.27mg | 1% |
| Potassium | 274mg | 253mg | 1% |
| Carbs | 1.18g | 3.1g | 1% |
| Calcium | 19mg | 7mg | 1% |
| Folate | 5µg | 1% | |
| Net carbs | 1.18g | 3.1g | N/A |
| Magnesium | 18mg | 16mg | 0% |
| Sugar | 0g | 1.2g | N/A |
| Trans fat | 1.527g | N/A | |
| Tryptophan | 0.23mg | 0% | |
| Threonine | 0.869mg | 0% | |
| Isoleucine | 0.901mg | 0% | |
| Leucine | 1.575mg | 0% | |
| Lysine | 1.652mg | 0% | |
| Methionine | 0.511mg | 0% | |
| Phenylalanine | 0.778mg | 0% | |
| Valine | 0.987mg | 0% | |
| Histidine | 0.688mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.004g | N/A | |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0.02g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | N/A | |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.25 g
Fats:
46.28 g
Carbs:
1.18 g
Water:
28.55 g
Other:
4.74 g
Protein:
16.3 g
Fats:
4 g
Carbs:
3.1 g
Water:
73.5 g
Other:
3.1 g
| Contains more ProteinProtein | +18.1% |
| Contains more FatsFats | +1057% |
| Contains more OtherOther | +52.9% |
| Contains more CarbsCarbs | +162.7% |
| Contains more WaterWater | +157.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.708 g
Monounsaturated fat:
Mono. Fat
20.77 g
Polyunsaturated fat:
Poly. Fat
4.458 g
Saturated fat:
Sat. Fat
1.2 g
Monounsaturated fat:
Mono. Fat
1.337 g
Polyunsaturated fat:
Poly. Fat
0.873 g
| Contains more Mono. FatMonounsaturated fat | +1453.5% |
| Contains more Poly. FatPolyunsaturated fat | +410.7% |
| Contains less Sat. FatSaturated fat | -93.2% |
