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Persimmon vs Grape - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Persimmon
Persimmon contains less Sugars (difference - 16.25g)
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Persimmon
Persimmon is lower in Saturated Fat (difference - 0.114g)
Which food is lower in glycemic index?
Grape
Grape is lower in glycemic index (difference - 4)
Which food is cheaper?
Grape
Grape is cheaper (difference - $2.5)
Which food is richer in vitamins?
Grape
Grape is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Persimmon Grape
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Persimmon Grape
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
28
Persimmon
11
Grape
Mineral Summary Score
11
Persimmon
5
Grape

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Grape
Contains more Iron +762.1%
Contains more Calcium +92.9%
Contains more Potassium +62.3%
Contains more Phosphorus +160%
Contains less Sodium -50%
Contains more Iron +762.1%
Contains more Calcium +92.9%
Contains more Potassium +62.3%
Contains more Phosphorus +160%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
10
Grape
Contains more Vitamin C +1550%
Contains more Vitamin C +1550%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Persimmon
4%
Grape
Carbohydrates
34%
Persimmon
17%
Grape
Fats
2%
Persimmon
2%
Grape

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Persimmon Grape Opinion
Calories 127 67 Persimmon
Protein 0.8 0.63 Persimmon
Fats 0.4 0.35 Persimmon
Vitamin C 66 4 Persimmon
Carbs 33.5 17.15 Persimmon
Cholesterol 0 0
Vitamin D 0 Grape
Iron 2.5 0.29 Persimmon
Calcium 27 14 Persimmon
Potassium 310 191 Persimmon
Magnesium 5 Grape
Sugars 16.25 Grape
Fiber 0.9 Grape
Copper 0.04 Grape
Zinc 0.04 Grape
Starch
Phosphorus 26 10 Persimmon
Sodium 1 2 Persimmon
Vitamin A 100 Grape
Vitamin E 0.19 Grape
Vitamin D 0 Grape
Vitamin B1 0.092 Grape
Vitamin B2 0.057 Grape
Vitamin B3 0.3 Grape
Vitamin B5 0.024 Grape
Vitamin B6 0.11 Grape
Vitamin B12 0 0
Vitamin K 14.6 Grape
Folic acid (B9) 0 Grape
Trans Fat 0 0
Saturated Fat 0.114 Persimmon
Monounsaturated Fat 0.014 Grape
Polyunsaturated fat 0.102 Grape
Tryptophan 0.014 0.003 Persimmon
Threonine 0.041 0.017 Persimmon
Isoleucine 0.035 0.005 Persimmon
Leucine 0.058 0.013 Persimmon
Lysine 0.045 0.014 Persimmon
Methionine 0.007 0.021 Grape
Phenylalanine 0.036 0.013 Persimmon
Valine 0.042 0.017 Persimmon
Histidine 0.016 0.023 Grape
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.