Persimmon vs. Grape — In-Depth Nutrition Comparison
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What are the main differences between persimmon and grapes?
- Grapes have less vitamin C and iron than persimmon.
- Persimmon's daily need coverage for vitamin C is 69% higher.
- Persimmon has 9 times more iron than grapes. Persimmon has 2.5mg of iron, while grapes have 0.29mg.
- Grapes have a lower glycemic index than persimmon.
We used Persimmons, native, raw and Grapes, american type (slip skin), raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +92.9% |
| Contains more PotassiumPotassium | +62.3% |
| Contains more IronIron | +762.1% |
| Contains more PhosphorusPhosphorus | +160% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1550% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 4mg | 69% |
| Manganese | 0.718mg | 31% | |
| Iron | 2.5mg | 0.29mg | 28% |
| Vitamin K | 14.6µg | 12% | |
| Vitamin B1 | 0.092mg | 8% | |
| Vitamin B6 | 0.11mg | 8% | |
| Carbs | 33.5g | 17.15g | 5% |
| Fiber | 0.9g | 4% | |
| Vitamin B2 | 0.057mg | 4% | |
| Potassium | 310mg | 191mg | 4% |
| Copper | 0.04mg | 4% | |
| Calories | 127kcal | 67kcal | 3% |
| Vitamin B3 | 0.3mg | 2% | |
| Phosphorus | 26mg | 10mg | 2% |
| Folate | 4µg | 1% | |
| Polyunsaturated fat | 0.102g | 1% | |
| Vitamin A | 5µg | 1% | |
| Vitamin E | 0.19mg | 1% | |
| Calcium | 27mg | 14mg | 1% |
| Saturated fat | 0.114g | 1% | |
| Magnesium | 5mg | 1% | |
| Choline | 5.6mg | 1% | |
| Protein | 0.8g | 0.63g | 0% |
| Fats | 0.4g | 0.35g | 0% |
| Net carbs | 33.5g | 16.25g | N/A |
| Sugar | 16.25g | N/A | |
| Zinc | 0.04mg | 0% | |
| Sodium | 1mg | 2mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B5 | 0.024mg | 0% | |
| Monounsaturated fat | 0.014g | 0% | |
| Tryptophan | 0.014mg | 0.003mg | 0% |
| Threonine | 0.041mg | 0.017mg | 0% |
| Isoleucine | 0.035mg | 0.005mg | 0% |
| Leucine | 0.058mg | 0.013mg | 0% |
| Lysine | 0.045mg | 0.014mg | 0% |
| Methionine | 0.007mg | 0.021mg | 0% |
| Phenylalanine | 0.036mg | 0.013mg | 0% |
| Valine | 0.042mg | 0.017mg | 0% |
| Histidine | 0.016mg | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +27% |
| Contains more FatsFats | +14.3% |
| Contains more CarbsCarbs | +95.3% |
| Contains more OtherOther | +57.9% |
| Contains more WaterWater | +26.2% |
