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Persimmon vs Sapodilla - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 50)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $3)
Which food is richer in vitamins?
Sapodilla
Sapodilla is relatively richer in vitamins
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Persimmon
Persimmon is lower in Saturated Fat (difference - 0.194g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Persimmon Sapodilla
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Sugars Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Persimmon Sapodilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
28
Persimmon
8
Sapodilla
Mineral Summary Score
11
Persimmon
8
Sapodilla

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +212.5%
Contains more Calcium +28.6%
Contains more Potassium +60.6%
Contains more Phosphorus +116.7%
Contains less Sodium -91.7%
Contains more Iron +212.5%
Contains more Calcium +28.6%
Contains more Potassium +60.6%
Contains more Phosphorus +116.7%
Contains less Sodium -91.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +349%
Contains more Vitamin C +349%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Persimmon
3%
Sapodilla
Carbohydrates
34%
Persimmon
20%
Sapodilla
Fats
2%
Persimmon
5%
Sapodilla

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Persimmon Sapodilla Opinion
Calories 127 83 Persimmon
Protein 0.8 0.44 Persimmon
Fats 0.4 1.1 Sapodilla
Vitamin C 66 14.7 Persimmon
Carbs 33.5 19.96 Persimmon
Cholesterol 0 0
Vitamin D
Iron 2.5 0.8 Persimmon
Calcium 27 21 Persimmon
Potassium 310 193 Persimmon
Magnesium 12 Sapodilla
Sugars
Fiber 5.3 Sapodilla
Copper 0.086 Sapodilla
Zinc 0.1 Sapodilla
Starch
Phosphorus 26 12 Persimmon
Sodium 1 12 Persimmon
Vitamin A 60 Sapodilla
Vitamin E
Vitamin D
Vitamin B1 0 Sapodilla
Vitamin B2 0.02 Sapodilla
Vitamin B3 0.2 Sapodilla
Vitamin B5 0.252 Sapodilla
Vitamin B6 0.037 Sapodilla
Vitamin B12 0 0
Vitamin K
Folic acid (B9) 0 Sapodilla
Trans Fat 0 0
Saturated Fat 0.194 Persimmon
Monounsaturated Fat 0.521 Sapodilla
Polyunsaturated fat 0.011 Sapodilla
Tryptophan 0.014 0.005 Persimmon
Threonine 0.041 0.012 Persimmon
Isoleucine 0.035 0.015 Persimmon
Leucine 0.058 0.024 Persimmon
Lysine 0.045 0.039 Persimmon
Methionine 0.007 0.003 Persimmon
Phenylalanine 0.036 0.013 Persimmon
Valine 0.042 0.016 Persimmon
Histidine 0.016 0.016
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.