Persimmon vs. Sapodilla — In-Depth Nutrition Comparison
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How are persimmon and sapodillas different?
- Persimmon is higher than sapodillas in vitamin C and iron.
- Persimmon covers your daily need for vitamin C, 57% more than sapodillas.
- Persimmon contains 3 times more iron than sapodillas. Persimmon contains 2.5mg of iron, while sapodillas contain 0.8mg.
- Persimmon has a higher glycemic index (61) than sapodillas (37).
Persimmons, native, raw and Sapodilla, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +28.6% |
| Contains more PotassiumPotassium | +60.6% |
| Contains more IronIron | +212.5% |
| Contains more PhosphorusPhosphorus | +116.7% |
| Contains less SodiumSodium | -91.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +349% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 14.7mg | 57% |
| Iron | 2.5mg | 0.8mg | 21% |
| Fiber | 5.3g | 21% | |
| Copper | 0.086mg | 10% | |
| Carbs | 33.5g | 19.96g | 5% |
| Vitamin B5 | 0.252mg | 5% | |
| Folate | 14µg | 4% | |
| Vitamin B6 | 0.037mg | 3% | |
| Magnesium | 12mg | 3% | |
| Potassium | 310mg | 193mg | 3% |
| Calories | 127kcal | 83kcal | 2% |
| Phosphorus | 26mg | 12mg | 2% |
| Vitamin B2 | 0.02mg | 2% | |
| Zinc | 0.1mg | 1% | |
| Calcium | 27mg | 21mg | 1% |
| Saturated fat | 0.194g | 1% | |
| Fats | 0.4g | 1.1g | 1% |
| Monounsaturated fat | 0.521g | 1% | |
| Vitamin B3 | 0.2mg | 1% | |
| Protein | 0.8g | 0.44g | 1% |
| Selenium | 0.6µg | 1% | |
| Net carbs | 33.5g | 14.66g | N/A |
| Sodium | 1mg | 12mg | 0% |
| Vitamin A | 3µg | 0% | |
| Polyunsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.014mg | 0.005mg | 0% |
| Threonine | 0.041mg | 0.012mg | 0% |
| Isoleucine | 0.035mg | 0.015mg | 0% |
| Leucine | 0.058mg | 0.024mg | 0% |
| Lysine | 0.045mg | 0.039mg | 0% |
| Methionine | 0.007mg | 0.003mg | 0% |
| Phenylalanine | 0.036mg | 0.013mg | 0% |
| Valine | 0.042mg | 0.016mg | 0% |
| Histidine | 0.016mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +81.8% |
| Contains more CarbsCarbs | +67.8% |
| Contains more OtherOther | +80% |
| Contains more FatsFats | +175% |
| Contains more WaterWater | +21.1% |
