Peruvian groundcherry vs. Passion fruit — In-Depth Nutrition Comparison
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How are Peruvian groundcherry and passion fruit different?
- Peruvian groundcherry is higher in vitamin B1 and vitamin B3; however, passion fruit is richer in vitamin C, vitamin A, iron, and vitamin B2.
- Daily need coverage for vitamin C for passion fruit is 21% higher.
- Passion fruit has a lower glycemic index (16) than Peruvian groundcherry (35).
Groundcherries, (cape-gooseberries or poha), raw and Passion-fruit, (granadilla), purple, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +60% |
| Contains more PhosphorusPhosphorus | +70% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +86.7% |
| Contains more Vitamin CVitamin C | +172.7% |
| Contains more Vitamin AVitamin A | +77.8% |
| Contains more Vitamin B2Vitamin B2 | +225% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 10.4g | 42% | |
| Vitamin C | 11mg | 30mg | 21% |
| Potassium | 348mg | 10% | |
| Copper | 0.086mg | 10% | |
| Vitamin B1 | 0.11mg | 0mg | 9% |
| Vitamin B6 | 0.1mg | 8% | |
| Vitamin B3 | 2.8mg | 1.5mg | 8% |
| Iron | 1mg | 1.6mg | 8% |
| Magnesium | 29mg | 7% | |
| Vitamin B2 | 0.04mg | 0.13mg | 7% |
| Phosphorus | 40mg | 68mg | 4% |
| Folate | 14µg | 4% | |
| Carbs | 11.2g | 23.38g | 4% |
| Vitamin A | 36µg | 64µg | 3% |
| Polyunsaturated fat | 0.411g | 3% | |
| Calories | 53kcal | 97kcal | 2% |
| Sodium | 28mg | 1% | |
| Protein | 1.9g | 2.2g | 1% |
| Selenium | 0.6µg | 1% | |
| Zinc | 0.1mg | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Choline | 7.6mg | 1% | |
| Fats | 0.7g | 0.7g | 0% |
| Net carbs | 11.2g | 12.98g | N/A |
| Calcium | 9mg | 12mg | 0% |
| Sugar | 11.2g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Saturated fat | 0.059g | 0% | |
| Monounsaturated fat | 0.086g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
| Contains more WaterWater | +17.1% |
| Contains more ProteinProtein | +15.8% |
| Contains more CarbsCarbs | +108.8% |
~equal in
Fats
~0.7g
~equal in
Other
~0.79g
