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  6. Pie crust vs. Cherry pie

Pie crust vs. Cherry pie — In-Depth Nutrition Comparison

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Differences between Pie crust and Cherry pie

  • Cherry pie contains less Selenium, Vitamin B1, Folate, Vitamin B3, Phosphorus, Vitamin B2, Calcium, and Manganese than Pie crust.
  • Pie crust's daily need coverage for Selenium is 27% higher.
  • Cherry pie contains 6 times less Calcium than Pie crust. Pie crust contains 61mg of Calcium, while Cherry pie contains 10mg.
  • The amount of Sodium in Cherry pie is lower.

The food types used in this comparison are Pie crust, standard-type, dry mix and Pie, cherry, prepared from recipe.

Infographic

Pie crust vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pie crust
Pie crust
7
:
3
Cherry pie
Cherry pie
Contains more Calcium +510%
Contains more Iron +20%
Contains more Magnesium +66.7%
Contains more Phosphorus +186.7%
Contains more Zinc +100%
Contains more Manganese +57.5%
Contains more Selenium +193.6%
Contains more Potassium +20.3%
Contains less Sodium -74.6%
Equal in Copper - 0.077
Pie crust
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 84% 11% 37% 6% 99% 11% 25% 42% 125%
Cherry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 7% 13% 7% 25% 6% 26% 27% 43%
Contains more Calcium +510%
Contains more Iron +20%
Contains more Magnesium +66.7%
Contains more Phosphorus +186.7%
Contains more Zinc +100%
Contains more Manganese +57.5%
Contains more Selenium +193.6%
Contains more Potassium +20.3%
Contains less Sodium -74.6%
Equal in Copper - 0.077

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pie crust
Pie crust
6
:
2
Cherry pie
Cherry pie
Contains more Vitamin B1 +164.9%
Contains more Vitamin B2 +70.4%
Contains more Vitamin B3 +113.7%
Contains more Vitamin B5 +117.9%
Contains more Vitamin B6 +88.2%
Contains more Folate +285.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Pie crust
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 99% 50% 52% 17% 15% 78% 0% 0%
Cherry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 0% 0% 4% 37% 29% 24% 8% 8% 21% 0% 0%
Contains more Vitamin B1 +164.9%
Contains more Vitamin B2 +70.4%
Contains more Vitamin B3 +113.7%
Contains more Vitamin B5 +117.9%
Contains more Vitamin B6 +88.2%
Contains more Folate +285.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pie crust
Pie crust
4
:
1
Cherry pie
Cherry pie
Contains more Protein +146.4%
Contains more Fats +157.4%
Contains more Carbs +35.3%
Contains more Other +185.7%
Contains more Water +502.6%
Pie crust
7% 31% 52% 8% 2%
Protein: 6.9 g
Fats: 31.4 g
Carbs: 52.1 g
Water: 7.6 g
Other: 2 g
Cherry pie
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more Protein +146.4%
Contains more Fats +157.4%
Contains more Carbs +35.3%
Contains more Other +185.7%
Contains more Water +502.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pie crust
Pie crust
2
:
1
Cherry pie
Cherry pie
Contains more Monounsaturated Fat +236.6%
Contains more Polyunsaturated fat +22.2%
Contains less Saturated Fat -62.6%
Pie crust
27% 60% 13%
Saturated Fat: 7.974 g
Monounsaturated Fat: 17.887 g
Polyunsaturated fat: 3.968 g
Cherry pie
26% 46% 28%
Saturated Fat: 2.985 g
Monounsaturated Fat: 5.314 g
Polyunsaturated fat: 3.247 g
Contains more Monounsaturated Fat +236.6%
Contains more Polyunsaturated fat +22.2%
Contains less Saturated Fat -62.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pie crust Cherry pie
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pie crust Cherry pie Opinion
Net carbs 52.1g 38.5g Pie crust
Protein 6.9g 2.8g Pie crust
Fats 31.4g 12.2g Pie crust
Carbs 52.1g 38.5g Pie crust
Calories 518kcal 270kcal Pie crust
Calcium 61mg 10mg Pie crust
Iron 2.22mg 1.85mg Pie crust
Magnesium 15mg 9mg Pie crust
Phosphorus 86mg 30mg Pie crust
Potassium 64mg 77mg Cherry pie
Sodium 753mg 191mg Cherry pie
Zinc 0.4mg 0.2mg Pie crust
Copper 0.075mg 0.077mg Cherry pie
Manganese 0.315mg 0.2mg Pie crust
Selenium 22.9µg 7.8µg Pie crust
Vitamin A 0IU 409IU Cherry pie
Vitamin A RAE 0µg 29µg Cherry pie
Vitamin C 0mg 1mg Cherry pie
Vitamin B1 0.392mg 0.148mg Pie crust
Vitamin B2 0.213mg 0.125mg Pie crust
Vitamin B3 2.727mg 1.276mg Pie crust
Vitamin B5 0.268mg 0.123mg Pie crust
Vitamin B6 0.064mg 0.034mg Pie crust
Folate 104µg 27µg Pie crust
Tryptophan 0.08mg 0.031mg Pie crust
Threonine 0.184mg 0.072mg Pie crust
Isoleucine 0.255mg 0.088mg Pie crust
Leucine 0.476mg 0.17mg Pie crust
Lysine 0.133mg 0.067mg Pie crust
Methionine 0.121mg 0.043mg Pie crust
Phenylalanine 0.339mg 0.124mg Pie crust
Valine 0.289mg 0.104mg Pie crust
Histidine 0.146mg 0.057mg Pie crust
Saturated Fat 7.974g 2.985g Cherry pie
Monounsaturated Fat 17.887g 5.314g Pie crust
Polyunsaturated fat 3.968g 3.247g Pie crust

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pie crust Cherry pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Pie crust
13%
Cherry pie
Minerals Daily Need Coverage Score
45%
Pie crust
22%
Cherry pie

Comparison summary

Which food is richer in minerals?
Pie crust
Pie crust is relatively richer in minerals
Which food is lower in glycemic index?
Pie crust
Pie crust is lower in glycemic index (difference - 59)
Which food is richer in vitamins?
Pie crust
Pie crust is relatively richer in vitamins
Which food contains less Sodium?
Cherry pie
Cherry pie contains less Sodium (difference - 562mg)
Which food is lower in Saturated Fat?
Cherry pie
Cherry pie is lower in Saturated Fat (difference - 4.989g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pie crust - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175022/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.