Pie crust vs. Cherry pie — In-Depth Nutrition Comparison
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Differences between pie crust and cherry pie
- Pie crust has more selenium, vitamin B1, folate, vitamin B3, phosphorus, vitamin B2, and calcium, while cherry pie has more vitamin A.
- Pie crust's daily need coverage for selenium is 27% higher.
- Cherry pie contains 6 times less calcium than pie crust. Pie crust contains 61mg of calcium, while cherry pie contains 10mg.
- The amount of sodium in cherry pie is lower.
The food types used in this comparison are Pie crust, standard-type, dry mix and Pie, cherry, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +510% |
| Contains more IronIron | +20% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +186.7% |
| Contains more ManganeseManganese | +57.5% |
| Contains more SeleniumSelenium | +193.6% |
| Contains more PotassiumPotassium | +20.3% |
| Contains less SodiumSodium | -74.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +164.9% |
| Contains more Vitamin B2Vitamin B2 | +70.4% |
| Contains more Vitamin B3Vitamin B3 | +113.7% |
| Contains more Vitamin B5Vitamin B5 | +117.9% |
| Contains more Vitamin B6Vitamin B6 | +88.2% |
| Contains more FolateFolate | +285.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 17.887g | 5.314g | 31% |
| Fats | 31.4g | 12.2g | 30% |
| Selenium | 22.9µg | 7.8µg | 27% |
| Sodium | 753mg | 191mg | 24% |
| Saturated fat | 7.974g | 2.985g | 23% |
| Vitamin B1 | 0.392mg | 0.148mg | 20% |
| Folate | 104µg | 27µg | 19% |
| Calories | 518kcal | 270kcal | 12% |
| Vitamin B3 | 2.727mg | 1.276mg | 9% |
| Phosphorus | 86mg | 30mg | 8% |
| Protein | 6.9g | 2.8g | 8% |
| Vitamin B2 | 0.213mg | 0.125mg | 7% |
| Polyunsaturated fat | 3.968g | 3.247g | 5% |
| Calcium | 61mg | 10mg | 5% |
| Manganese | 0.315mg | 0.2mg | 5% |
| Iron | 2.22mg | 1.85mg | 5% |
| Carbs | 52.1g | 38.5g | 5% |
| Vitamin A | 0µg | 29µg | 3% |
| Vitamin B5 | 0.268mg | 0.123mg | 3% |
| Vitamin B6 | 0.064mg | 0.034mg | 2% |
| Zinc | 0.4mg | 0.2mg | 2% |
| Vitamin C | 0mg | 1mg | 1% |
| Magnesium | 15mg | 9mg | 1% |
| Net carbs | 52.1g | 38.5g | N/A |
| Potassium | 64mg | 77mg | 0% |
| Copper | 0.075mg | 0.077mg | 0% |
| Tryptophan | 0.08mg | 0.031mg | 0% |
| Threonine | 0.184mg | 0.072mg | 0% |
| Isoleucine | 0.255mg | 0.088mg | 0% |
| Leucine | 0.476mg | 0.17mg | 0% |
| Lysine | 0.133mg | 0.067mg | 0% |
| Methionine | 0.121mg | 0.043mg | 0% |
| Phenylalanine | 0.339mg | 0.124mg | 0% |
| Valine | 0.289mg | 0.104mg | 0% |
| Histidine | 0.146mg | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.9 g
Fats:
31.4 g
Carbs:
52.1 g
Water:
7.6 g
Other:
2 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more ProteinProtein | +146.4% |
| Contains more FatsFats | +157.4% |
| Contains more CarbsCarbs | +35.3% |
| Contains more OtherOther | +185.7% |
| Contains more WaterWater | +502.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.974 g
Monounsaturated fat:
Mono. Fat
17.887 g
Polyunsaturated fat:
Poly. Fat
3.968 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains more Mono. FatMonounsaturated fat | +236.6% |
| Contains more Poly. FatPolyunsaturated fat | +22.2% |
| Contains less Sat. FatSaturated fat | -62.6% |
