Pie crust vs. Cherry pie — In-Depth Nutrition Comparison
Compare
Differences between pie crust and cherry pie
- Pie crust has more selenium, vitamin B1, folate, vitamin B3, phosphorus, vitamin B2, and calcium, while cherry pie has more vitamin A.
- Pie crust's daily need coverage for selenium is 27% higher.
- Cherry pie contains 6 times less calcium than pie crust. Pie crust contains 61mg of calcium, while cherry pie contains 10mg.
- The amount of sodium in cherry pie is lower.
The food types used in this comparison are Pie crust, standard-type, dry mix and Pie, cherry, prepared from recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +510% |
| Contains more IronIron | +20% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +186.7% |
| Contains more ManganeseManganese | +57.5% |
| Contains more SeleniumSelenium | +193.6% |
| Contains more PotassiumPotassium | +20.3% |
| Contains less SodiumSodium | -74.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +164.9% |
| Contains more Vitamin B2Vitamin B2 | +70.4% |
| Contains more Vitamin B3Vitamin B3 | +113.7% |
| Contains more Vitamin B5Vitamin B5 | +117.9% |
| Contains more Vitamin B6Vitamin B6 | +88.2% |
| Contains more FolateFolate | +285.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.9 g
Fats:
31.4 g
Carbs:
52.1 g
Water:
7.6 g
Other:
2 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more ProteinProtein | +146.4% |
| Contains more FatsFats | +157.4% |
| Contains more CarbsCarbs | +35.3% |
| Contains more OtherOther | +185.7% |
| Contains more WaterWater | +502.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.974 g
Monounsaturated fat:
Mono. Fat
17.887 g
Polyunsaturated fat:
Poly. Fat
3.968 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains more Mono. FatMonounsaturated fat | +236.6% |
| Contains more Poly. FatPolyunsaturated fat | +22.2% |
| Contains less Sat. FatSaturated fat | -62.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Monounsaturated fat | 17.887g | 5.314g | 31% |
| Fats | 31.4g | 12.2g | 30% |
| Selenium | 22.9µg | 7.8µg | 27% |
| Sodium | 753mg | 191mg | 24% |
| Saturated fat | 7.974g | 2.985g | 23% |
| Vitamin B1 | 0.392mg | 0.148mg | 20% |
| Folate | 104µg | 27µg | 19% |
| Calories | 518kcal | 270kcal | 12% |
| Vitamin B3 | 2.727mg | 1.276mg | 9% |
| Phosphorus | 86mg | 30mg | 8% |
| Protein | 6.9g | 2.8g | 8% |
| Vitamin B2 | 0.213mg | 0.125mg | 7% |
| Polyunsaturated fat | 3.968g | 3.247g | 5% |
| Calcium | 61mg | 10mg | 5% |
| Manganese | 0.315mg | 0.2mg | 5% |
| Iron | 2.22mg | 1.85mg | 5% |
| Carbs | 52.1g | 38.5g | 5% |
| Vitamin A | 0µg | 29µg | 3% |
| Vitamin B5 | 0.268mg | 0.123mg | 3% |
| Vitamin B6 | 0.064mg | 0.034mg | 2% |
| Zinc | 0.4mg | 0.2mg | 2% |
| Vitamin C | 0mg | 1mg | 1% |
| Magnesium | 15mg | 9mg | 1% |
| Net carbs | 52.1g | 38.5g | N/A |
| Potassium | 64mg | 77mg | 0% |
| Copper | 0.075mg | 0.077mg | 0% |
| Tryptophan | 0.08mg | 0.031mg | 0% |
| Threonine | 0.184mg | 0.072mg | 0% |
| Isoleucine | 0.255mg | 0.088mg | 0% |
| Leucine | 0.476mg | 0.17mg | 0% |
| Lysine | 0.133mg | 0.067mg | 0% |
| Methionine | 0.121mg | 0.043mg | 0% |
| Phenylalanine | 0.339mg | 0.124mg | 0% |
| Valine | 0.289mg | 0.104mg | 0% |
| Histidine | 0.146mg | 0.057mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
11%
Minerals Daily Need Coverage Score
45%
22%
Comparison summary
Which food is richer in minerals?
Pie crust is relatively richer in minerals
Which food is lower in glycemic index?
Pie crust is lower in glycemic index (difference - 59)
Which food is richer in vitamins?
Pie crust is relatively richer in vitamins
Which food contains less Sodium?
Cherry pie contains less Sodium (difference - 562mg)
Which food is lower in Saturated fat?
Cherry pie is lower in Saturated fat (difference - 4.989g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)