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  6. Pie crust vs. Chocolate chip cookie

Pie crust vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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Significant differences between Pie crust and Chocolate chip cookie

  • Pie crust has more Selenium, Folate, and Vitamin B1, however, Chocolate chip cookie is richer in Copper, Vitamin A RAE, Manganese, and Magnesium.
  • Chocolate chip cookie covers your daily Copper needs 35% more than Pie crust.
  • Chocolate chip cookie has 3 times less Folate than Pie crust. Pie crust has 104µg of Folate, while Chocolate chip cookie has 33µg.
  • Chocolate chip cookie contains less Sodium.

Specific food types used in this comparison are Pie crust, standard-type, dry mix and Cookies, chocolate chip, prepared from recipe, made with butter.

Infographic

Pie crust vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pie crust
Pie crust
2
:
8
Chocolate chip cookie
Chocolate chip cookie
Contains more Calcium +60.5%
Contains more Selenium +104.5%
Contains more Iron +11.7%
Contains more Magnesium +266.7%
Contains more Phosphorus +16.3%
Contains more Potassium +245.3%
Contains less Sodium -54.7%
Contains more Zinc +135%
Contains more Copper +414.7%
Contains more Manganese +110.5%
Pie crust
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 84% 11% 37% 6% 99% 11% 25% 42% 125%
Chocolate chip cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 93% 40% 43% 20% 45% 26% 129% 87% 62%
Contains more Calcium +60.5%
Contains more Selenium +104.5%
Contains more Iron +11.7%
Contains more Magnesium +266.7%
Contains more Phosphorus +16.3%
Contains more Potassium +245.3%
Contains less Sodium -54.7%
Contains more Zinc +135%
Contains more Copper +414.7%
Contains more Manganese +110.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pie crust
Pie crust
5
:
4
Chocolate chip cookie
Chocolate chip cookie
Contains more Vitamin B1 +113%
Contains more Vitamin B2 +20.3%
Contains more Vitamin B3 +99.8%
Contains more Folate +215.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +31.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.259
Pie crust
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 99% 50% 52% 17% 15% 78% 0% 0%
Chocolate chip cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 1% 47% 41% 26% 16% 20% 25% 10% 0%
Contains more Vitamin B1 +113%
Contains more Vitamin B2 +20.3%
Contains more Vitamin B3 +99.8%
Contains more Folate +215.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +31.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.259

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pie crust
Pie crust
3
:
1
Chocolate chip cookie
Chocolate chip cookie
Contains more Protein +21.1%
Contains more Fats +10.6%
Contains more Water +33.3%
Contains more Carbs +11.7%
Equal in Fats - 28.4
Equal in Other - 2
Pie crust
7% 31% 52% 8% 2%
Protein: 6.9 g
Fats: 31.4 g
Carbs: 52.1 g
Water: 7.6 g
Other: 2 g
Chocolate chip cookie
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more Protein +21.1%
Contains more Fats +10.6%
Contains more Water +33.3%
Contains more Carbs +11.7%
Equal in Fats - 28.4
Equal in Other - 2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pie crust
Pie crust
2
:
1
Chocolate chip cookie
Chocolate chip cookie
Contains less Saturated Fat -43.3%
Contains more Monounsaturated Fat +117%
Contains more Polyunsaturated fat +14.4%
Pie crust
27% 60% 13%
Saturated Fat: 7.974 g
Monounsaturated Fat: 17.887 g
Polyunsaturated fat: 3.968 g
Chocolate chip cookie
52% 31% 17%
Saturated Fat: 14.071 g
Monounsaturated Fat: 8.241 g
Polyunsaturated fat: 4.541 g
Contains less Saturated Fat -43.3%
Contains more Monounsaturated Fat +117%
Contains more Polyunsaturated fat +14.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pie crust Chocolate chip cookie
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Rich in minerals ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pie crust Chocolate chip cookie Opinion
Net carbs 52.1g 58.2g Chocolate chip cookie
Protein 6.9g 5.7g Pie crust
Fats 31.4g 28.4g Pie crust
Carbs 52.1g 58.2g Chocolate chip cookie
Calories 518kcal 488kcal Pie crust
Calcium 61mg 38mg Pie crust
Iron 2.22mg 2.48mg Chocolate chip cookie
Magnesium 15mg 55mg Chocolate chip cookie
Phosphorus 86mg 100mg Chocolate chip cookie
Potassium 64mg 221mg Chocolate chip cookie
Sodium 753mg 341mg Chocolate chip cookie
Zinc 0.4mg 0.94mg Chocolate chip cookie
Copper 0.075mg 0.386mg Chocolate chip cookie
Manganese 0.315mg 0.663mg Chocolate chip cookie
Selenium 22.9µg 11.2µg Pie crust
Vitamin A 0IU 594IU Chocolate chip cookie
Vitamin A RAE 0µg 139µg Chocolate chip cookie
Vitamin C 0mg 0.2mg Chocolate chip cookie
Vitamin B1 0.392mg 0.184mg Pie crust
Vitamin B2 0.213mg 0.177mg Pie crust
Vitamin B3 2.727mg 1.365mg Pie crust
Vitamin B5 0.268mg 0.259mg Pie crust
Vitamin B6 0.064mg 0.084mg Chocolate chip cookie
Folate 104µg 33µg Pie crust
Vitamin B12 0µg 0.08µg Chocolate chip cookie
Tryptophan 0.08mg 0.072mg Pie crust
Threonine 0.184mg 0.191mg Chocolate chip cookie
Isoleucine 0.255mg 0.224mg Pie crust
Leucine 0.476mg 0.391mg Pie crust
Lysine 0.133mg 0.214mg Chocolate chip cookie
Methionine 0.121mg 0.106mg Pie crust
Phenylalanine 0.339mg 0.27mg Pie crust
Valine 0.289mg 0.279mg Pie crust
Histidine 0.146mg 0.123mg Pie crust
Cholesterol 0mg 70mg Pie crust
Saturated Fat 7.974g 14.071g Pie crust
Omega-3 - DHA 0g 0.003g Chocolate chip cookie
Monounsaturated Fat 17.887g 8.241g Pie crust
Polyunsaturated fat 3.968g 4.541g Chocolate chip cookie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pie crust Chocolate chip cookie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Pie crust
18%
Chocolate chip cookie
Minerals Daily Need Coverage Score
45%
Pie crust
55%
Chocolate chip cookie

Comparison summary

Which food is lower in Cholesterol?
Pie crust
Pie crust is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated Fat?
Pie crust
Pie crust is lower in Saturated Fat (difference - 6.097g)
Which food is lower in glycemic index?
Pie crust
Pie crust is lower in glycemic index (difference - 50)
Which food contains less Sodium?
Chocolate chip cookie
Chocolate chip cookie contains less Sodium (difference - 412mg)
Which food is richer in minerals?
Chocolate chip cookie
Chocolate chip cookie is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pie crust - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175022/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.