Pie crust vs. Chocolate chip cookie — In-Depth Nutrition Comparison

Compare

Significant differences between pie crust and chocolate chip cookie

Pie crust has more selenium, folate, and vitamin B1; however, chocolate chip cookie is richer in copper, manganese, vitamin A, and magnesium.
Chocolate chip cookie covers your daily copper needs 35% more than pie crust.
Chocolate chip cookie has 3 times less folate than pie crust. Pie crust has 104µg of folate, while chocolate chip cookie has 33µg.
Chocolate chip cookie contains less sodium.

Specific food types used in this comparison are Pie crust, standard-type, dry mix and Cookies, chocolate chip, prepared from recipe, made with butter.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pie crust

Chocolate chip cookie

Contains more CalciumCalcium	+60.5%
Contains more SeleniumSelenium	+104.5%

Contains more MagnesiumMagnesium	+266.7%
Contains more PotassiumPotassium	+245.3%
Contains more IronIron	+11.7%
Contains more CopperCopper	+414.7%
Contains more ZincZinc	+135%
Contains more PhosphorusPhosphorus	+16.3%
Contains less SodiumSodium	-54.7%
Contains more ManganeseManganese	+110.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pie crust

Chocolate chip cookie

Contains more Vitamin B1Vitamin B1	+113%
Contains more Vitamin B2Vitamin B2	+20.3%
Contains more Vitamin B3Vitamin B3	+99.8%
Contains more FolateFolate	+215.2%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B6Vitamin B6	+31.3%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.259mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.075mg	0.386mg	35%
Saturated fat	7.974g	14.071g	28%
Monounsaturated fat	17.887g	8.241g	24%
Cholesterol	0mg	70mg	23%
Selenium	22.9µg	11.2µg	21%
Folate	104µg	33µg	18%
Sodium	753mg	341mg	18%
Vitamin B1	0.392mg	0.184mg	17%
Vitamin A	0µg	139µg	15%
Manganese	0.315mg	0.663mg	15%
Magnesium	15mg	55mg	10%
Vitamin B3	2.727mg	1.365mg	9%
Potassium	64mg	221mg	5%
Zinc	0.4mg	0.94mg	5%
Fats	31.4g	28.4g	5%
Polyunsaturated fat	3.968g	4.541g	4%
Vitamin B2	0.213mg	0.177mg	3%
Iron	2.22mg	2.48mg	3%
Vitamin B12	0µg	0.08µg	3%
Vitamin B6	0.064mg	0.084mg	2%
Calories	518kcal	488kcal	2%
Protein	6.9g	5.7g	2%
Phosphorus	86mg	100mg	2%
Calcium	61mg	38mg	2%
Carbs	52.1g	58.2g	2%
Vitamin C	0mg	0.2mg	0%
Net carbs	52.1g	58.2g	N/A
Vitamin B5	0.268mg	0.259mg	0%
Tryptophan	0.08mg	0.072mg	0%
Threonine	0.184mg	0.191mg	0%
Isoleucine	0.255mg	0.224mg	0%
Leucine	0.476mg	0.391mg	0%
Lysine	0.133mg	0.214mg	0%
Methionine	0.121mg	0.106mg	0%
Phenylalanine	0.339mg	0.27mg	0%
Valine	0.289mg	0.279mg	0%
Histidine	0.146mg	0.123mg	0%
Omega-3 - DHA	0g	0.003g	N/A