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  6. Pie crust vs. Cookie dough

Pie crust vs. Cookie dough — In-Depth Nutrition Comparison

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The main differences between Pie crust and Cookie dough

  • Pie crust has more Selenium, Folate, Vitamin B1, and Vitamin B3, however, Cookie dough has more Manganese.
  • Daily need coverage for Selenium from Pie crust is 25% higher.
  • Cookie dough has 3 times less Folate than Pie crust. Pie crust has 104µg of Folate, while Cookie dough has 35µg.
  • Cookie dough is lower in Sodium.

Food types used in this article are Pie crust, standard-type, dry mix and Cookies, oatmeal, refrigerated dough.

Infographic

Pie crust vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pie crust
Pie crust
3
:
7
Cookie dough
Cookie dough
Contains more Calcium +96.8%
Contains more Selenium +151.6%
Contains more Magnesium +86.7%
Contains more Phosphorus +20.9%
Contains more Potassium +129.7%
Contains less Sodium -61%
Contains more Zinc +60%
Contains more Copper +46.7%
Contains more Manganese +142.9%
Equal in Iron - 2.14
Pie crust
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 84% 11% 37% 6% 99% 11% 25% 42% 125%
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Contains more Calcium +96.8%
Contains more Selenium +151.6%
Contains more Magnesium +86.7%
Contains more Phosphorus +20.9%
Contains more Potassium +129.7%
Contains less Sodium -61%
Contains more Zinc +60%
Contains more Copper +46.7%
Contains more Manganese +142.9%
Equal in Iron - 2.14

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pie crust
Pie crust
5
:
3
Cookie dough
Cookie dough
Contains more Vitamin B1 +67.5%
Contains more Vitamin B2 +43.9%
Contains more Vitamin B3 +46.2%
Contains more Vitamin B6 +56.1%
Contains more Folate +197.1%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +38.8%
Contains more Vitamin B12 +∞%
Pie crust
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 99% 50% 52% 17% 15% 78% 0% 0%
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Contains more Vitamin B1 +67.5%
Contains more Vitamin B2 +43.9%
Contains more Vitamin B3 +46.2%
Contains more Vitamin B6 +56.1%
Contains more Folate +197.1%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +38.8%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pie crust
Pie crust
3
:
2
Cookie dough
Cookie dough
Contains more Protein +27.8%
Contains more Fats +66.1%
Contains more Other +53.8%
Contains more Carbs +13.4%
Contains more Water +101.3%
Pie crust
7% 31% 52% 8% 2%
Protein: 6.9 g
Fats: 31.4 g
Carbs: 52.1 g
Water: 7.6 g
Other: 2 g
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more Protein +27.8%
Contains more Fats +66.1%
Contains more Other +53.8%
Contains more Carbs +13.4%
Contains more Water +101.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pie crust
Pie crust
2
:
1
Cookie dough
Cookie dough
Contains more Monounsaturated Fat +69.9%
Contains more Polyunsaturated fat +53.1%
Contains less Saturated Fat -40.4%
Pie crust
27% 60% 13%
Saturated Fat: 7.974 g
Monounsaturated Fat: 17.887 g
Polyunsaturated fat: 3.968 g
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Contains more Monounsaturated Fat +69.9%
Contains more Polyunsaturated fat +53.1%
Contains less Saturated Fat -40.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pie crust Cookie dough
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pie crust Cookie dough Opinion
Net carbs 52.1g 56.6g Cookie dough
Protein 6.9g 5.4g Pie crust
Fats 31.4g 18.9g Pie crust
Carbs 52.1g 59.1g Cookie dough
Calories 518kcal 424kcal Pie crust
Fiber 2.5g Cookie dough
Calcium 61mg 31mg Pie crust
Iron 2.22mg 2.14mg Pie crust
Magnesium 15mg 28mg Cookie dough
Phosphorus 86mg 104mg Cookie dough
Potassium 64mg 147mg Cookie dough
Sodium 753mg 294mg Cookie dough
Zinc 0.4mg 0.64mg Cookie dough
Copper 0.075mg 0.11mg Cookie dough
Manganese 0.315mg 0.765mg Cookie dough
Selenium 22.9µg 9.1µg Pie crust
Vitamin A 0IU 70IU Cookie dough
Vitamin A RAE 0µg 4µg Cookie dough
Vitamin B1 0.392mg 0.234mg Pie crust
Vitamin B2 0.213mg 0.148mg Pie crust
Vitamin B3 2.727mg 1.865mg Pie crust
Vitamin B5 0.268mg 0.372mg Cookie dough
Vitamin B6 0.064mg 0.041mg Pie crust
Folate 104µg 35µg Pie crust
Vitamin B12 0µg 0.04µg Cookie dough
Tryptophan 0.08mg 0.088mg Cookie dough
Threonine 0.184mg 0.177mg Pie crust
Isoleucine 0.255mg 0.227mg Pie crust
Leucine 0.476mg 0.414mg Pie crust
Lysine 0.133mg 0.257mg Cookie dough
Methionine 0.121mg 0.122mg Cookie dough
Phenylalanine 0.339mg 0.278mg Pie crust
Valine 0.289mg 0.291mg Cookie dough
Histidine 0.146mg 0.125mg Pie crust
Cholesterol 0mg 24mg Pie crust
Saturated Fat 7.974g 4.751g Cookie dough
Omega-3 - DHA 0g 0.001g Cookie dough
Omega-3 - EPA 0g 0.001g Cookie dough
Monounsaturated Fat 17.887g 10.531g Pie crust
Polyunsaturated fat 3.968g 2.592g Pie crust

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pie crust Cookie dough
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Pie crust
16%
Cookie dough
Minerals Daily Need Coverage Score
45%
Pie crust
41%
Cookie dough

Comparison summary

Which food is lower in Cholesterol?
Pie crust
Pie crust is lower in Cholesterol (difference - 24mg)
Which food is lower in glycemic index?
Pie crust
Pie crust is lower in glycemic index (difference - 54)
Which food contains less Sodium?
Cookie dough
Cookie dough contains less Sodium (difference - 459mg)
Which food is lower in Saturated Fat?
Cookie dough
Cookie dough is lower in Saturated Fat (difference - 3.223g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pie crust - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175022/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.