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  6. Pie crust vs. Cookie dough

Pie crust vs. Cookie dough — In-Depth Nutrition Comparison

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The main differences between pie crust and cookie dough

  • Pie crust has more selenium, folate, vitamin B1, and vitamin B3; however, cookie dough has more manganese.
  • Daily need coverage for selenium for pie crust is 25% higher.
  • Cookie dough has 3 times less folate than pie crust. Pie crust has 104µg of folate, while cookie dough has 35µg.
  • Cookie dough is lower in sodium.

Food types used in this article are Pie crust, standard-type, dry mix and Cookies, oatmeal, refrigerated dough.

Infographic

Pie crust vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 5.6% 83% 25% 11% 37% 98% 41% 125%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more CalciumCalcium +96.8%
Contains more SeleniumSelenium +151.6%
Contains more MagnesiumMagnesium +86.7%
Contains more PotassiumPotassium +129.7%
Contains more CopperCopper +46.7%
Contains more ZincZinc +60%
Contains more PhosphorusPhosphorus +20.9%
Contains less SodiumSodium -61%
Contains more ManganeseManganese +142.9%
~equal in Iron ~2.14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 98% 49% 51% 16% 15% 0% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin B1Vitamin B1 +67.5%
Contains more Vitamin B2Vitamin B2 +43.9%
Contains more Vitamin B3Vitamin B3 +46.2%
Contains more Vitamin B6Vitamin B6 +56.1%
Contains more FolateFolate +197.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +38.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pie crust Cookie dough DV% diff.
Selenium 22.9µg 9.1µg 25%
Sodium 753mg 294mg 20%
Manganese 0.315mg 0.765mg 20%
Fats 31.4g 18.9g 19%
Monounsaturated fat 17.887g 10.531g 18%
Folate 104µg 35µg 17%
Saturated fat 7.974g 4.751g 15%
Vitamin B1 0.392mg 0.234mg 13%
Fiber 2.5g 10%
Polyunsaturated fat 3.968g 2.592g 9%
Cholesterol 0mg 24mg 8%
Calories 518kcal 424kcal 5%
Vitamin B3 2.727mg 1.865mg 5%
Vitamin B2 0.213mg 0.148mg 5%
Copper 0.075mg 0.11mg 4%
Phosphorus 86mg 104mg 3%
Magnesium 15mg 28mg 3%
Calcium 61mg 31mg 3%
Protein 6.9g 5.4g 3%
Vitamin B6 0.064mg 0.041mg 2%
Vitamin B12 0µg 0.04µg 2%
Carbs 52.1g 59.1g 2%
Vitamin B5 0.268mg 0.372mg 2%
Potassium 64mg 147mg 2%
Zinc 0.4mg 0.64mg 2%
Iron 2.22mg 2.14mg 1%
Net carbs 52.1g 56.6g N/A
Vitamin A 0µg 4µg 0%
Tryptophan 0.08mg 0.088mg 0%
Threonine 0.184mg 0.177mg 0%
Isoleucine 0.255mg 0.227mg 0%
Leucine 0.476mg 0.414mg 0%
Lysine 0.133mg 0.257mg 0%
Methionine 0.121mg 0.122mg 0%
Phenylalanine 0.339mg 0.278mg 0%
Valine 0.289mg 0.291mg 0%
Histidine 0.146mg 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 31% 52% 8% 2%
Protein: 6.9 g
Fats: 31.4 g
Carbs: 52.1 g
Water: 7.6 g
Other: 2 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more ProteinProtein +27.8%
Contains more FatsFats +66.1%
Contains more OtherOther +53.8%
Contains more CarbsCarbs +13.4%
Contains more WaterWater +101.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 60% 13%
Saturated fat: Sat. Fat 7.974 g
Monounsaturated fat: Mono. Fat 17.887 g
Polyunsaturated fat: Poly. Fat 3.968 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains more Mono. FatMonounsaturated fat +69.9%
Contains more Poly. FatPolyunsaturated fat +53.1%
Contains less Sat. FatSaturated fat -40.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pie crust - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175022/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.