Pie crust vs. Cracker — In-Depth Nutrition Comparison
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Differences between Pie crust and Cracker
- Pie crust has more Selenium, and Monounsaturated Fat, while Cracker has more Phosphorus, Iron, Vitamin B2, Vitamin B3, Manganese, and Calcium.
- Pie crust's daily need coverage for Selenium is 29% higher.
- Cracker contains 3 times less Monounsaturated Fat than Pie crust. Pie crust contains 17.887g of Monounsaturated Fat, while Cracker contains 6.553g.
- The amount of Saturated Fat in Cracker is lower.
The food types used in this comparison are Pie crust, standard-type, dry mix and Crackers, standard snack-type, regular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Selenium
+241.8%
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Calcium
+96.7%
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Iron
+81.5%
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Magnesium
+20%
Contains
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Phosphorus
+188.4%
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Potassium
+84.4%
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Zinc
+22.5%
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Copper
+38.7%
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Manganese
+55.9%
Equal in Sodium - 726
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Selenium
+241.8%
Contains
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Calcium
+96.7%
Contains
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Iron
+81.5%
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Magnesium
+20%
Contains
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Phosphorus
+188.4%
Contains
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Potassium
+84.4%
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Zinc
+22.5%
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Copper
+38.7%
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Manganese
+55.9%
Equal in Sodium - 726
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Folate
+13%
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Vitamin B2
+114.1%
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Vitamin B3
+59.6%
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Vitamin B5
+55.6%
Equal in Vitamin B1 - 0.416
Equal in Vitamin B6 - 0.063
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Folate
+13%
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Vitamin B2
+114.1%
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Vitamin B3
+59.6%
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Vitamin B5
+55.6%
Equal in Vitamin B1 - 0.416
Equal in Vitamin B6 - 0.063
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+18.8%
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Water
+142%
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Carbs
+17.7%
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Other
+24.5%
Equal in Protein - 6.64
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Fats
+18.8%
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Water
+142%
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Carbs
+17.7%
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Other
+24.5%
Equal in Protein - 6.64
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+173%
Contains
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Saturated Fat
-30.2%
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Polyunsaturated fat
+231.1%
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Monounsaturated Fat
+173%
Contains
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Saturated Fat
-30.2%
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Polyunsaturated fat
+231.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 52.1g | 59g |
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| Protein | 6.9g | 6.64g |
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| Fats | 31.4g | 26.43g |
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| Carbs | 52.1g | 61.3g |
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| Calories | 518kcal | 510kcal |
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| Starch | 49.69g |
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| Fructose | 0.29g |
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| Sugar | 8.18g |
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| Fiber | 2.3g |
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| Calcium | 61mg | 120mg |
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| Iron | 2.22mg | 4.03mg |
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| Magnesium | 15mg | 18mg |
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| Phosphorus | 86mg | 248mg |
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| Potassium | 64mg | 118mg |
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| Sodium | 753mg | 726mg |
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| Zinc | 0.4mg | 0.49mg |
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| Copper | 0.075mg | 0.104mg |
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| Manganese | 0.315mg | 0.491mg |
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| Selenium | 22.9µg | 6.7µg |
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| Vitamin E | 3.03mg |
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| Vitamin B1 | 0.392mg | 0.416mg |
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| Vitamin B2 | 0.213mg | 0.456mg |
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| Vitamin B3 | 2.727mg | 4.352mg |
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| Vitamin B5 | 0.268mg | 0.417mg |
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| Vitamin B6 | 0.064mg | 0.063mg |
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| Folate | 104µg | 92µg |
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| Vitamin K | 69.3µg |
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| Tryptophan | 0.08mg | 0.084mg |
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| Threonine | 0.184mg | 0.193mg |
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| Isoleucine | 0.255mg | 0.246mg |
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| Leucine | 0.476mg | 0.471mg |
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| Lysine | 0.133mg | 0.103mg |
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| Methionine | 0.121mg | 0.112mg |
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| Phenylalanine | 0.339mg | 0.331mg |
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| Valine | 0.289mg | 0.294mg |
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| Histidine | 0.146mg | 0.145mg |
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| Trans Fat | 1.076g |
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| Saturated Fat | 7.974g | 5.562g |
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| Monounsaturated Fat | 17.887g | 6.553g |
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| Polyunsaturated fat | 3.968g | 13.137g |
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| Omega-6 - Eicosadienoic acid | 0.009g |
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| Omega-6 - Linoleic acid | 11.48g |
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| Omega-6 - Gamma-linoleic acid | 0.062g |
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| Omega-3 - ALA | 1.485g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
53%
Minerals Daily Need Coverage Score
45%
56%
Comparison summary
Which food is lower in Sugar?
Pie crust is lower in Sugar (difference - 8.18g)
Which food is lower in glycemic index?
Pie crust is lower in glycemic index (difference - 63)
Which food is cheaper?
Pie crust is cheaper (difference - $2.4)
Which food contains less Sodium?
Cracker contains less Sodium (difference - 27mg)
Which food is lower in Saturated Fat?
Cracker is lower in Saturated Fat (difference - 2.412g)
Which food is richer in minerals?
Cracker is relatively richer in minerals
Which food is richer in vitamins?
Cracker is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)