Pie crust vs. Crackers — In-Depth Nutrition Comparison
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Differences between pie crust and crackers
- Pie crust has more selenium and monounsaturated fat, while crackers have more phosphorus, iron, vitamin B2, vitamin B3, manganese, and calcium.
- Pie crust's daily need coverage for selenium is 29% higher.
- Crackers contain 3 times less monounsaturated fat than pie crust. Pie crust contains 17.887g of monounsaturated fat, while crackers contain 6.553g.
- The amount of saturated fat in crackers is lower.
The food types used in this comparison are Pie crust, standard-type, dry mix and Crackers, standard snack-type, regular.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +241.8% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +96.7% |
| Contains more PotassiumPotassium | +84.4% |
| Contains more IronIron | +81.5% |
| Contains more CopperCopper | +38.7% |
| Contains more ZincZinc | +22.5% |
| Contains more PhosphorusPhosphorus | +188.4% |
| Contains more ManganeseManganese | +55.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +13% |
| Contains more Vitamin B2Vitamin B2 | +114.1% |
| Contains more Vitamin B3Vitamin B3 | +59.6% |
| Contains more Vitamin B5Vitamin B5 | +55.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +18.8% |
| Contains more WaterWater | +142% |
| Contains more CarbsCarbs | +17.7% |
| Contains more OtherOther | +24.5% |
~equal in
Protein
~6.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +173% |
| Contains less Sat. FatSaturated fat | -30.2% |
| Contains more Poly. FatPolyunsaturated fat | +231.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Polyunsaturated fat | 3.968g | 13.137g | 61% |
| Vitamin K | 69.3µg | 58% | |
| Selenium | 22.9µg | 6.7µg | 29% |
| Monounsaturated fat | 17.887g | 6.553g | 28% |
| Iron | 2.22mg | 4.03mg | 23% |
| Phosphorus | 86mg | 248mg | 23% |
| Starch | 49.69g | 20% | |
| Vitamin E | 3.03mg | 20% | |
| Vitamin B2 | 0.213mg | 0.456mg | 19% |
| Saturated fat | 7.974g | 5.562g | 11% |
| Vitamin B3 | 2.727mg | 4.352mg | 10% |
| Fiber | 2.3g | 9% | |
| Fats | 31.4g | 26.43g | 8% |
| Manganese | 0.315mg | 0.491mg | 8% |
| Calcium | 61mg | 120mg | 6% |
| Vitamin B5 | 0.268mg | 0.417mg | 3% |
| Carbs | 52.1g | 61.3g | 3% |
| Copper | 0.075mg | 0.104mg | 3% |
| Folate | 104µg | 92µg | 3% |
| Choline | 9.6mg | 2% | |
| Vitamin B1 | 0.392mg | 0.416mg | 2% |
| Potassium | 64mg | 118mg | 2% |
| Sodium | 753mg | 726mg | 1% |
| Zinc | 0.4mg | 0.49mg | 1% |
| Protein | 6.9g | 6.64g | 1% |
| Magnesium | 15mg | 18mg | 1% |
| Calories | 518kcal | 510kcal | 0% |
| Net carbs | 52.1g | 59g | N/A |
| Sugar | 8.18g | N/A | |
| Vitamin B6 | 0.064mg | 0.063mg | 0% |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.08mg | 0.084mg | 0% |
| Threonine | 0.184mg | 0.193mg | 0% |
| Isoleucine | 0.255mg | 0.246mg | 0% |
| Leucine | 0.476mg | 0.471mg | 0% |
| Lysine | 0.133mg | 0.103mg | 0% |
| Methionine | 0.121mg | 0.112mg | 0% |
| Phenylalanine | 0.339mg | 0.331mg | 0% |
| Valine | 0.289mg | 0.294mg | 0% |
| Histidine | 0.146mg | 0.145mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
49%
Minerals Daily Need Coverage Score
45%
56%
Comparison summary
Which food is lower in Sugar?
Pie crust is lower in Sugar (difference - 8.18g)
Which food is lower in glycemic index?
Pie crust is lower in glycemic index (difference - 63)
Which food is cheaper?
Pie crust is cheaper (difference - $2.4)
Which food contains less Sodium?
Crackers contains less Sodium (difference - 27mg)
Which food is lower in Saturated fat?
Crackers is lower in Saturated fat (difference - 2.412g)
Which food is richer in minerals?
Crackers is relatively richer in minerals
Which food is richer in vitamins?
Crackers is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)