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  6. Pie crust vs. Dough

Pie crust vs. Dough — In-Depth Nutrition Comparison

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Differences between Pie crust and Dough

  • Pie crust contains less Vitamin B1, Iron, Vitamin B2, Vitamin B3, Manganese, Selenium, Copper, and Zinc than Dough.
  • Pie crust's daily need coverage for Saturated Fat is 37% higher.
  • The amount of Saturated Fat in Dough is lower.

The food types used in this comparison are Pie crust, standard-type, dry mix and Bread, french or vienna (includes sourdough).

Infographic

Pie crust vs Dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pie crust
Pie crust
1
:
9
Dough
Dough
Contains more Calcium +17.3%
Contains more Iron +76.1%
Contains more Magnesium +113.3%
Contains more Phosphorus +22.1%
Contains more Potassium +82.8%
Contains less Sodium -20.1%
Contains more Zinc +160%
Contains more Copper +102.7%
Contains more Manganese +83.2%
Contains more Selenium +24.9%
Pie crust
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 84% 11% 37% 6% 99% 11% 25% 42% 125%
Dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 147% 23% 45% 11% 79% 29% 51% 76% 156%
Contains more Calcium +17.3%
Contains more Iron +76.1%
Contains more Magnesium +113.3%
Contains more Phosphorus +22.1%
Contains more Potassium +82.8%
Contains less Sodium -20.1%
Contains more Zinc +160%
Contains more Copper +102.7%
Contains more Manganese +83.2%
Contains more Selenium +24.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pie crust
Pie crust
0
:
10
Dough
Dough
Contains more Vitamin A +∞%
Contains more Vitamin B1 +81.1%
Contains more Vitamin B2 +100.5%
Contains more Vitamin B3 +76.6%
Contains more Vitamin B5 +69.8%
Contains more Vitamin B6 +67.2%
Contains more Folate +18.3%
Pie crust
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 99% 50% 52% 17% 15% 78% 0% 0%
Dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 178% 99% 91% 28% 25% 93% 0% 2%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +81.1%
Contains more Vitamin B2 +100.5%
Contains more Vitamin B3 +76.6%
Contains more Vitamin B5 +69.8%
Contains more Vitamin B6 +67.2%
Contains more Folate +18.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pie crust
Pie crust
3
:
2
Dough
Dough
Contains more Fats +1197.5%
Contains more Protein +55.8%
Contains more Water +334.2%
Equal in Carbs - 51.88
Equal in Other - 1.95
Pie crust
7% 31% 52% 8% 2%
Protein: 6.9 g
Fats: 31.4 g
Carbs: 52.1 g
Water: 7.6 g
Other: 2 g
Dough
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Contains more Fats +1197.5%
Contains more Protein +55.8%
Contains more Water +334.2%
Equal in Carbs - 51.88
Equal in Other - 1.95

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pie crust
Pie crust
2
:
1
Dough
Dough
Contains more Monounsaturated Fat +4841.2%
Contains more Polyunsaturated fat +364.1%
Contains less Saturated Fat -93.4%
Pie crust
27% 60% 13%
Saturated Fat: 7.974 g
Monounsaturated Fat: 17.887 g
Polyunsaturated fat: 3.968 g
Dough
30% 21% 49%
Saturated Fat: 0.529 g
Monounsaturated Fat: 0.362 g
Polyunsaturated fat: 0.855 g
Contains more Monounsaturated Fat +4841.2%
Contains more Polyunsaturated fat +364.1%
Contains less Saturated Fat -93.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pie crust Dough
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pie crust Dough Opinion
Net carbs 52.1g 49.68g Pie crust
Protein 6.9g 10.75g Dough
Fats 31.4g 2.42g Pie crust
Carbs 52.1g 51.88g Pie crust
Calories 518kcal 272kcal Pie crust
Starch 44.23g Dough
Fructose 0.51g Dough
Sugar 4.62g Pie crust
Fiber 2.2g Dough
Calcium 61mg 52mg Pie crust
Iron 2.22mg 3.91mg Dough
Magnesium 15mg 32mg Dough
Phosphorus 86mg 105mg Dough
Potassium 64mg 117mg Dough
Sodium 753mg 602mg Dough
Zinc 0.4mg 1.04mg Dough
Copper 0.075mg 0.152mg Dough
Manganese 0.315mg 0.577mg Dough
Selenium 22.9µg 28.6µg Dough
Vitamin A 0IU 1IU Dough
Vitamin E 0.21mg Dough
Vitamin B1 0.392mg 0.71mg Dough
Vitamin B2 0.213mg 0.427mg Dough
Vitamin B3 2.727mg 4.817mg Dough
Vitamin B5 0.268mg 0.455mg Dough
Vitamin B6 0.064mg 0.107mg Dough
Folate 104µg 123µg Dough
Vitamin K 0.7µg Dough
Tryptophan 0.08mg Pie crust
Threonine 0.184mg Pie crust
Isoleucine 0.255mg Pie crust
Leucine 0.476mg Pie crust
Lysine 0.133mg Pie crust
Methionine 0.121mg Pie crust
Phenylalanine 0.339mg Pie crust
Valine 0.289mg Pie crust
Histidine 0.146mg Pie crust
Trans Fat 0.005g Pie crust
Saturated Fat 7.974g 0.529g Dough
Monounsaturated Fat 17.887g 0.362g Pie crust
Polyunsaturated fat 3.968g 0.855g Pie crust
Omega-6 - Linoleic acid 0.788g Dough
Omega-6 - Gamma-linoleic acid 0.001g Dough
Omega-3 - ALA 0.063g Dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pie crust Dough
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Pie crust
43%
Dough
Minerals Daily Need Coverage Score
45%
Pie crust
63%
Dough

Comparison summary

Which food is lower in Sugar?
Pie crust
Pie crust is lower in Sugar (difference - 4.62g)
Which food is lower in glycemic index?
Pie crust
Pie crust is lower in glycemic index (difference - 70)
Which food contains less Sodium?
Dough
Dough contains less Sodium (difference - 151mg)
Which food is lower in Saturated Fat?
Dough
Dough is lower in Saturated Fat (difference - 7.445g)
Which food is richer in minerals?
Dough
Dough is relatively richer in minerals
Which food is richer in vitamins?
Dough
Dough is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pie crust - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175022/nutrients
  2. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.