Pie crust vs. Dough — In-Depth Nutrition Comparison

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Differences between pie crust and dough

Pie crust contains less vitamin B1, iron, vitamin B2, vitamin B3, manganese, selenium, copper, and zinc than dough.
Pie crust's daily need coverage for saturated fat is 37% higher.
The amount of saturated fat in dough is lower.

The food types used in this comparison are Pie crust, standard-type, dry mix and Bread, french or vienna (includes sourdough).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pie crust

Dough

Contains more CalciumCalcium

+17.3%

Contains more MagnesiumMagnesium	+113.3%
Contains more PotassiumPotassium	+82.8%
Contains more IronIron	+76.1%
Contains more CopperCopper	+102.7%
Contains more ZincZinc	+160%
Contains more PhosphorusPhosphorus	+22.1%
Contains less SodiumSodium	-20.1%
Contains more ManganeseManganese	+83.2%
Contains more SeleniumSelenium	+24.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pie crust

Dough

Contains more Vitamin B1Vitamin B1	+81.1%
Contains more Vitamin B2Vitamin B2	+100.5%
Contains more Vitamin B3Vitamin B3	+76.6%
Contains more Vitamin B5Vitamin B5	+69.8%
Contains more Vitamin B6Vitamin B6	+67.2%
Contains more FolateFolate	+18.3%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fats	31.4g	2.42g	45%
Monounsaturated fat	17.887g	0.362g	44%
Saturated fat	7.974g	0.529g	34%
Vitamin B1	0.392mg	0.71mg	27%
Polyunsaturated fat	3.968g	0.855g	21%
Iron	2.22mg	3.91mg	21%
Starch		44.23g	18%
Vitamin B2	0.213mg	0.427mg	16%
Vitamin B3	2.727mg	4.817mg	13%
Calories	518kcal	272kcal	12%
Manganese	0.315mg	0.577mg	11%
Selenium	22.9µg	28.6µg	10%
Fiber		2.2g	9%
Copper	0.075mg	0.152mg	9%
Protein	6.9g	10.75g	8%
Sodium	753mg	602mg	7%
Zinc	0.4mg	1.04mg	6%
Folate	104µg	123µg	5%
Vitamin B5	0.268mg	0.455mg	4%
Magnesium	15mg	32mg	4%
Vitamin B6	0.064mg	0.107mg	3%
Phosphorus	86mg	105mg	3%
Potassium	64mg	117mg	2%
Vitamin E		0.21mg	1%
Fructose		0.51g	1%
Vitamin K		0.7µg	1%
Calcium	61mg	52mg	1%
Choline		8mg	1%
Carbs	52.1g	51.88g	0%
Net carbs	52.1g	49.68g	N/A
Sugar		4.62g	N/A
Trans fat		0.005g	N/A
Tryptophan	0.08mg		0%
Threonine	0.184mg		0%
Isoleucine	0.255mg		0%
Leucine	0.476mg		0%
Lysine	0.133mg		0%
Methionine	0.121mg		0%
Phenylalanine	0.339mg		0%
Valine	0.289mg		0%
Histidine	0.146mg		0%
Omega-3 - ALA		0.063g	N/A
Omega-6 - Gamma-linoleic acid		0.001g	N/A
Omega-6 - Linoleic acid		0.788g	N/A