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  6. Pie crust vs. Irish soda bread

Pie crust vs. Irish soda bread — In-Depth Nutrition Comparison

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The main differences between Pie crust and Irish soda bread

  • Pie crust has more Folate, Selenium, and Vitamin B1, however, Irish soda bread has more Copper, Potassium, Iron, and Vitamin A RAE.
  • Daily need coverage for Saturated Fat from Pie crust is 34% higher.
  • Irish soda bread has 2 times less Folate than Pie crust. Pie crust has 104µg of Folate, while Irish soda bread has 47µg.
  • Irish soda bread is lower in Saturated Fat.

Food types used in this article are Pie crust, standard-type, dry mix and Bread, irish soda, prepared from recipe.

Infographic

Pie crust vs Irish soda bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pie crust
Pie crust
1
:
9
Irish soda bread
Irish soda bread
Contains more Selenium +43.1%
Contains more Calcium +32.8%
Contains more Iron +21.2%
Contains more Magnesium +53.3%
Contains more Phosphorus +32.6%
Contains more Potassium +315.6%
Contains less Sodium -47.1%
Contains more Zinc +42.5%
Contains more Copper +73.3%
Contains more Manganese +12.7%
Pie crust
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 84% 11% 37% 6% 99% 11% 25% 42% 125%
Irish soda bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 101% 17% 49% 24% 52% 16% 44% 47% 88%
Contains more Selenium +43.1%
Contains more Calcium +32.8%
Contains more Iron +21.2%
Contains more Magnesium +53.3%
Contains more Phosphorus +32.6%
Contains more Potassium +315.6%
Contains less Sodium -47.1%
Contains more Zinc +42.5%
Contains more Copper +73.3%
Contains more Manganese +12.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pie crust
Pie crust
4
:
5
Irish soda bread
Irish soda bread
Contains more Vitamin B1 +31.5%
Contains more Vitamin B3 +13.4%
Contains more Folate +121.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +26.3%
Contains more Vitamin B6 +29.7%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.25
Pie crust
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 99% 50% 52% 17% 15% 78% 0% 0%
Irish soda bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 3% 75% 63% 46% 15% 20% 36% 7% 0%
Contains more Vitamin B1 +31.5%
Contains more Vitamin B3 +13.4%
Contains more Folate +121.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +26.3%
Contains more Vitamin B6 +29.7%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.25

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pie crust
Pie crust
2
:
3
Irish soda bread
Irish soda bread
Contains more Fats +528%
Contains more Water +296.1%
Contains more Other +15%
Equal in Protein - 6.6
Equal in Carbs - 56
Pie crust
7% 31% 52% 8% 2%
Protein: 6.9 g
Fats: 31.4 g
Carbs: 52.1 g
Water: 7.6 g
Other: 2 g
Irish soda bread
7% 5% 56% 30% 2%
Protein: 6.6 g
Fats: 5 g
Carbs: 56 g
Water: 30.1 g
Other: 2.3 g
Contains more Fats +528%
Contains more Water +296.1%
Contains more Other +15%
Equal in Protein - 6.6
Equal in Carbs - 56

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pie crust
Pie crust
2
:
1
Irish soda bread
Irish soda bread
Contains more Monounsaturated Fat +794.8%
Contains more Polyunsaturated fat +168.5%
Contains less Saturated Fat -86.1%
Pie crust
27% 60% 13%
Saturated Fat: 7.974 g
Monounsaturated Fat: 17.887 g
Polyunsaturated fat: 3.968 g
Irish soda bread
24% 44% 32%
Saturated Fat: 1.111 g
Monounsaturated Fat: 1.999 g
Polyunsaturated fat: 1.478 g
Contains more Monounsaturated Fat +794.8%
Contains more Polyunsaturated fat +168.5%
Contains less Saturated Fat -86.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pie crust Irish soda bread
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pie crust Irish soda bread Opinion
Net carbs 52.1g 53.4g Irish soda bread
Protein 6.9g 6.6g Pie crust
Fats 31.4g 5g Pie crust
Carbs 52.1g 56g Irish soda bread
Calories 518kcal 290kcal Pie crust
Fiber 2.6g Irish soda bread
Calcium 61mg 81mg Irish soda bread
Iron 2.22mg 2.69mg Irish soda bread
Magnesium 15mg 23mg Irish soda bread
Phosphorus 86mg 114mg Irish soda bread
Potassium 64mg 266mg Irish soda bread
Sodium 753mg 398mg Irish soda bread
Zinc 0.4mg 0.57mg Irish soda bread
Copper 0.075mg 0.13mg Irish soda bread
Manganese 0.315mg 0.355mg Irish soda bread
Selenium 22.9µg 16µg Pie crust
Vitamin A 0IU 194IU Irish soda bread
Vitamin A RAE 0µg 48µg Irish soda bread
Vitamin C 0mg 0.8mg Irish soda bread
Vitamin B1 0.392mg 0.298mg Pie crust
Vitamin B2 0.213mg 0.269mg Irish soda bread
Vitamin B3 2.727mg 2.405mg Pie crust
Vitamin B5 0.268mg 0.25mg Pie crust
Vitamin B6 0.064mg 0.083mg Irish soda bread
Folate 104µg 47µg Pie crust
Vitamin B12 0µg 0.05µg Irish soda bread
Tryptophan 0.08mg 0.072mg Pie crust
Threonine 0.184mg 0.201mg Irish soda bread
Isoleucine 0.255mg 0.234mg Pie crust
Leucine 0.476mg 0.436mg Pie crust
Lysine 0.133mg 0.219mg Irish soda bread
Methionine 0.121mg 0.138mg Irish soda bread
Phenylalanine 0.339mg 0.3mg Pie crust
Valine 0.289mg 0.283mg Pie crust
Histidine 0.146mg 0.159mg Irish soda bread
Cholesterol 0mg 18mg Pie crust
Saturated Fat 7.974g 1.111g Irish soda bread
Omega-3 - DHA 0g 0.002g Irish soda bread
Monounsaturated Fat 17.887g 1.999g Pie crust
Polyunsaturated fat 3.968g 1.478g Pie crust

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pie crust Irish soda bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Pie crust
23%
Irish soda bread
Minerals Daily Need Coverage Score
45%
Pie crust
46%
Irish soda bread

Comparison summary

Which food is lower in Cholesterol?
Pie crust
Pie crust is lower in Cholesterol (difference - 18mg)
Which food is lower in glycemic index?
Pie crust
Pie crust is lower in glycemic index (difference - 69)
Which food contains less Sodium?
Irish soda bread
Irish soda bread contains less Sodium (difference - 355mg)
Which food is lower in Saturated Fat?
Irish soda bread
Irish soda bread is lower in Saturated Fat (difference - 6.863g)
Which food is richer in minerals?
Irish soda bread
Irish soda bread is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pie crust - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175022/nutrients
  2. Irish soda bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174912/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.