Pie crust vs. Irish soda bread — In-Depth Nutrition Comparison
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The main differences between pie crust and irish soda bread
- Pie crust has more folate, selenium, and vitamin B1; however, irish soda bread has more copper, potassium, and iron.
- Daily need coverage for saturated fat for pie crust is 34% higher.
- Irish soda bread has 2 times less folate than pie crust. Pie crust has 104µg of folate, while irish soda bread has 47µg.
- Irish soda bread is lower in saturated fat.
Food types used in this article are Pie crust, standard-type, dry mix and Bread, irish soda, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +43.1% |
| Contains more MagnesiumMagnesium | +53.3% |
| Contains more CalciumCalcium | +32.8% |
| Contains more PotassiumPotassium | +315.6% |
| Contains more IronIron | +21.2% |
| Contains more CopperCopper | +73.3% |
| Contains more ZincZinc | +42.5% |
| Contains more PhosphorusPhosphorus | +32.6% |
| Contains less SodiumSodium | -47.1% |
| Contains more ManganeseManganese | +12.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +31.5% |
| Contains more Vitamin B3Vitamin B3 | +13.4% |
| Contains more FolateFolate | +121.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +26.3% |
| Contains more Vitamin B6Vitamin B6 | +29.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.9 g
Fats:
31.4 g
Carbs:
52.1 g
Water:
7.6 g
Other:
2 g
Protein:
6.6 g
Fats:
5 g
Carbs:
56 g
Water:
30.1 g
Other:
2.3 g
| Contains more FatsFats | +528% |
| Contains more WaterWater | +296.1% |
| Contains more OtherOther | +15% |
~equal in
Protein
~6.6g
~equal in
Carbs
~56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.974 g
Monounsaturated fat:
Mono. Fat
17.887 g
Polyunsaturated fat:
Poly. Fat
3.968 g
Saturated fat:
Sat. Fat
1.111 g
Monounsaturated fat:
Mono. Fat
1.999 g
Polyunsaturated fat:
Poly. Fat
1.478 g
| Contains more Mono. FatMonounsaturated fat | +794.8% |
| Contains more Poly. FatPolyunsaturated fat | +168.5% |
| Contains less Sat. FatSaturated fat | -86.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fats | 31.4g | 5g | 41% |
| Monounsaturated fat | 17.887g | 1.999g | 40% |
| Saturated fat | 7.974g | 1.111g | 31% |
| Polyunsaturated fat | 3.968g | 1.478g | 17% |
| Sodium | 753mg | 398mg | 15% |
| Folate | 104µg | 47µg | 14% |
| Selenium | 22.9µg | 16µg | 13% |
| Calories | 518kcal | 290kcal | 11% |
| Fiber | 2.6g | 10% | |
| Vitamin B1 | 0.392mg | 0.298mg | 8% |
| Iron | 2.22mg | 2.69mg | 6% |
| Copper | 0.075mg | 0.13mg | 6% |
| Cholesterol | 0mg | 18mg | 6% |
| Potassium | 64mg | 266mg | 6% |
| Vitamin A | 0µg | 48µg | 5% |
| Vitamin B2 | 0.213mg | 0.269mg | 4% |
| Phosphorus | 86mg | 114mg | 4% |
| Vitamin B3 | 2.727mg | 2.405mg | 2% |
| Vitamin B12 | 0µg | 0.05µg | 2% |
| Magnesium | 15mg | 23mg | 2% |
| Manganese | 0.315mg | 0.355mg | 2% |
| Calcium | 61mg | 81mg | 2% |
| Zinc | 0.4mg | 0.57mg | 2% |
| Protein | 6.9g | 6.6g | 1% |
| Vitamin B6 | 0.064mg | 0.083mg | 1% |
| Carbs | 52.1g | 56g | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Net carbs | 52.1g | 53.4g | N/A |
| Vitamin B5 | 0.268mg | 0.25mg | 0% |
| Tryptophan | 0.08mg | 0.072mg | 0% |
| Threonine | 0.184mg | 0.201mg | 0% |
| Isoleucine | 0.255mg | 0.234mg | 0% |
| Leucine | 0.476mg | 0.436mg | 0% |
| Lysine | 0.133mg | 0.219mg | 0% |
| Methionine | 0.121mg | 0.138mg | 0% |
| Phenylalanine | 0.339mg | 0.3mg | 0% |
| Valine | 0.289mg | 0.283mg | 0% |
| Histidine | 0.146mg | 0.159mg | 0% |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
21%
Minerals Daily Need Coverage Score
45%
46%
Comparison summary
Which food is lower in Cholesterol?
Pie crust is lower in Cholesterol (difference - 18mg)
Which food is lower in glycemic index?
Pie crust is lower in glycemic index (difference - 69)
Which food contains less Sodium?
Irish soda bread contains less Sodium (difference - 355mg)
Which food is lower in Saturated fat?
Irish soda bread is lower in Saturated fat (difference - 6.863g)
Which food is richer in minerals?
Irish soda bread is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.