Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Pie crust
  5. Compare
  6. Pie crust vs. Irish soda bread

Pie crust vs. Irish soda bread — In-Depth Nutrition Comparison

Compare

The main differences between pie crust and irish soda bread

  • Pie crust has more folate, selenium, and vitamin B1; however, irish soda bread has more copper, potassium, and iron.
  • Daily need coverage for saturated fat for pie crust is 34% higher.
  • Irish soda bread has 2 times less folate than pie crust. Pie crust has 104µg of folate, while irish soda bread has 47µg.
  • Irish soda bread is lower in saturated fat.

Food types used in this article are Pie crust, standard-type, dry mix and Bread, irish soda, prepared from recipe.

Infographic

Pie crust vs Irish soda bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 5.6% 83% 25% 11% 37% 98% 41% 125%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 24% 23% 101% 43% 16% 49% 52% 46% 87%
Contains more SeleniumSelenium +43.1%
Contains more MagnesiumMagnesium +53.3%
Contains more CalciumCalcium +32.8%
Contains more PotassiumPotassium +315.6%
Contains more IronIron +21.2%
Contains more CopperCopper +73.3%
Contains more ZincZinc +42.5%
Contains more PhosphorusPhosphorus +32.6%
Contains less SodiumSodium -47.1%
Contains more ManganeseManganese +12.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 98% 49% 51% 16% 15% 0% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 16% 0% 0% 75% 62% 45% 15% 19% 6.3% 0% 35% 0%
Contains more Vitamin B1Vitamin B1 +31.5%
Contains more Vitamin B3Vitamin B3 +13.4%
Contains more FolateFolate +121.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +26.3%
Contains more Vitamin B6Vitamin B6 +29.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.25mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pie crust Irish soda bread DV% diff.
Fats 31.4g 5g 41%
Monounsaturated fat 17.887g 1.999g 40%
Saturated fat 7.974g 1.111g 31%
Polyunsaturated fat 3.968g 1.478g 17%
Sodium 753mg 398mg 15%
Folate 104µg 47µg 14%
Selenium 22.9µg 16µg 13%
Calories 518kcal 290kcal 11%
Fiber 2.6g 10%
Vitamin B1 0.392mg 0.298mg 8%
Iron 2.22mg 2.69mg 6%
Copper 0.075mg 0.13mg 6%
Cholesterol 0mg 18mg 6%
Potassium 64mg 266mg 6%
Vitamin A 0µg 48µg 5%
Vitamin B2 0.213mg 0.269mg 4%
Phosphorus 86mg 114mg 4%
Vitamin B3 2.727mg 2.405mg 2%
Vitamin B12 0µg 0.05µg 2%
Magnesium 15mg 23mg 2%
Manganese 0.315mg 0.355mg 2%
Calcium 61mg 81mg 2%
Zinc 0.4mg 0.57mg 2%
Protein 6.9g 6.6g 1%
Vitamin B6 0.064mg 0.083mg 1%
Carbs 52.1g 56g 1%
Vitamin C 0mg 0.8mg 1%
Net carbs 52.1g 53.4g N/A
Vitamin B5 0.268mg 0.25mg 0%
Tryptophan 0.08mg 0.072mg 0%
Threonine 0.184mg 0.201mg 0%
Isoleucine 0.255mg 0.234mg 0%
Leucine 0.476mg 0.436mg 0%
Lysine 0.133mg 0.219mg 0%
Methionine 0.121mg 0.138mg 0%
Phenylalanine 0.339mg 0.3mg 0%
Valine 0.289mg 0.283mg 0%
Histidine 0.146mg 0.159mg 0%
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 31% 52% 8% 2%
Protein: 6.9 g
Fats: 31.4 g
Carbs: 52.1 g
Water: 7.6 g
Other: 2 g
7% 5% 56% 30% 2%
Protein: 6.6 g
Fats: 5 g
Carbs: 56 g
Water: 30.1 g
Other: 2.3 g
Contains more FatsFats +528%
Contains more WaterWater +296.1%
Contains more OtherOther +15%
~equal in Protein ~6.6g
~equal in Carbs ~56g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 60% 13%
Saturated fat: Sat. Fat 7.974 g
Monounsaturated fat: Mono. Fat 17.887 g
Polyunsaturated fat: Poly. Fat 3.968 g
24% 44% 32%
Saturated fat: Sat. Fat 1.111 g
Monounsaturated fat: Mono. Fat 1.999 g
Polyunsaturated fat: Poly. Fat 1.478 g
Contains more Mono. FatMonounsaturated fat +794.8%
Contains more Poly. FatPolyunsaturated fat +168.5%
Contains less Sat. FatSaturated fat -86.1%

People also compare

Pie crust
Pie crust vs Hush puppies
Hush puppies
Pie crust
Pie crust vs English muffins, plain, enriched, with ca prop (includes sourdough)
English muffins, plain, enriched, with ca prop (includes sourdough)
Pie crust
Pie crust vs Doughnuts
Doughnuts
Irish soda bread
Irish soda bread vs Italian bread
Italian bread
Irish soda bread
Irish soda bread vs Multigrain bread
Multigrain bread
Irish soda bread
Irish soda bread vs Oat bread
Oat bread

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pie crust - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175022/nutrients
  2. Irish soda bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174912/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.