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  6. Pie crust vs. Pineapple cake

Pie crust vs. Pineapple cake — In-Depth Nutrition Comparison

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Differences between Pie crust and Pineapple cake

  • Pie crust has more Selenium, Folate, Vitamin B3, and Iron, while Pineapple cake has more Vitamin B1, Vitamin A RAE, and Calcium.
  • Pineapple cake's daily need coverage for Vitamin B1 is 12717% higher.
  • Pineapple cake contains 4 times less Folate than Pie crust. Pie crust contains 104µg of Folate, while Pineapple cake contains 26µg.
  • The amount of Saturated Fat in Pineapple cake is lower.

The food types used in this comparison are Pie crust, standard-type, dry mix and Cake, pineapple upside-down, prepared from recipe.

Infographic

Pie crust vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pie crust
Pie crust
5
:
5
Pineapple cake
Pineapple cake
Contains more Iron +50%
Contains more Magnesium +15.4%
Contains more Zinc +29%
Contains more Selenium +143.6%
Contains more Calcium +96.7%
Contains more Potassium +75%
Contains less Sodium -57.6%
Contains more Copper +16%
Contains more Manganese +11.1%
Equal in Phosphorus - 82
Pie crust
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 84% 11% 37% 6% 99% 11% 25% 42% 125%
Pineapple cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 56% 10% 36% 10% 42% 9% 29% 46% 52%
Contains more Iron +50%
Contains more Magnesium +15.4%
Contains more Zinc +29%
Contains more Selenium +143.6%
Contains more Calcium +96.7%
Contains more Potassium +75%
Contains less Sodium -57.6%
Contains more Copper +16%
Contains more Manganese +11.1%
Equal in Phosphorus - 82

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pie crust
Pie crust
5
:
4
Pineapple cake
Pineapple cake
Contains more Vitamin B2 +36.5%
Contains more Vitamin B3 +129.2%
Contains more Vitamin B5 +32.7%
Contains more Vitamin B6 +88.2%
Contains more Folate +300%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +38930.6%
Contains more Vitamin B12 +∞%
Pie crust
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 99% 50% 52% 17% 15% 78% 0% 0%
Pineapple cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 4% 38250% 36% 23% 13% 8% 20% 10% 0%
Contains more Vitamin B2 +36.5%
Contains more Vitamin B3 +129.2%
Contains more Vitamin B5 +32.7%
Contains more Vitamin B6 +88.2%
Contains more Folate +300%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +38930.6%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pie crust
Pie crust
4
:
1
Pineapple cake
Pineapple cake
Contains more Protein +97.1%
Contains more Fats +159.5%
Contains more Other +25%
Contains more Water +325%
Equal in Carbs - 50.5
Pie crust
7% 31% 52% 8% 2%
Protein: 6.9 g
Fats: 31.4 g
Carbs: 52.1 g
Water: 7.6 g
Other: 2 g
Pineapple cake
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more Protein +97.1%
Contains more Fats +159.5%
Contains more Other +25%
Contains more Water +325%
Equal in Carbs - 50.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pie crust
Pie crust
2
:
1
Pineapple cake
Pineapple cake
Contains more Monounsaturated Fat +244.4%
Contains more Polyunsaturated fat +20.9%
Contains less Saturated Fat -63.4%
Pie crust
27% 60% 13%
Saturated Fat: 7.974 g
Monounsaturated Fat: 17.887 g
Polyunsaturated fat: 3.968 g
Pineapple cake
26% 46% 29%
Saturated Fat: 2.915 g
Monounsaturated Fat: 5.194 g
Polyunsaturated fat: 3.282 g
Contains more Monounsaturated Fat +244.4%
Contains more Polyunsaturated fat +20.9%
Contains less Saturated Fat -63.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pie crust Pineapple cake
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pie crust Pineapple cake Opinion
Net carbs 52.1g 49.7g Pie crust
Protein 6.9g 3.5g Pie crust
Fats 31.4g 12.1g Pie crust
Carbs 52.1g 50.5g Pie crust
Calories 518kcal 319kcal Pie crust
Fiber 0.8g Pineapple cake
Calcium 61mg 120mg Pineapple cake
Iron 2.22mg 1.48mg Pie crust
Magnesium 15mg 13mg Pie crust
Phosphorus 86mg 82mg Pie crust
Potassium 64mg 112mg Pineapple cake
Sodium 753mg 319mg Pineapple cake
Zinc 0.4mg 0.31mg Pie crust
Copper 0.075mg 0.087mg Pineapple cake
Manganese 0.315mg 0.35mg Pineapple cake
Selenium 22.9µg 9.4µg Pie crust
Vitamin A 0IU 253IU Pineapple cake
Vitamin A RAE 0µg 62µg Pineapple cake
Vitamin C 0mg 1.2mg Pineapple cake
Vitamin B1 0.392mg 153mg Pineapple cake
Vitamin B2 0.213mg 0.156mg Pie crust
Vitamin B3 2.727mg 1.19mg Pie crust
Vitamin B5 0.268mg 0.202mg Pie crust
Vitamin B6 0.064mg 0.034mg Pie crust
Folate 104µg 26µg Pie crust
Vitamin B12 0µg 0.08µg Pineapple cake
Tryptophan 0.08mg 0.043mg Pie crust
Threonine 0.184mg 0.117mg Pie crust
Isoleucine 0.255mg 0.147mg Pie crust
Leucine 0.476mg 0.264mg Pie crust
Lysine 0.133mg 0.143mg Pineapple cake
Methionine 0.121mg 0.074mg Pie crust
Phenylalanine 0.339mg 0.173mg Pie crust
Valine 0.289mg 0.167mg Pie crust
Histidine 0.146mg 0.081mg Pie crust
Cholesterol 0mg 22mg Pie crust
Saturated Fat 7.974g 2.915g Pineapple cake
Omega-3 - DHA 0g 0.002g Pineapple cake
Monounsaturated Fat 17.887g 5.194g Pie crust
Polyunsaturated fat 3.968g 3.282g Pie crust

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pie crust Pineapple cake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Pie crust
3198%
Pineapple cake
Minerals Daily Need Coverage Score
45%
Pie crust
32%
Pineapple cake

Comparison summary

Which food contains less Sodium?
Pineapple cake
Pineapple cake contains less Sodium (difference - 434mg)
Which food is lower in Saturated Fat?
Pineapple cake
Pineapple cake is lower in Saturated Fat (difference - 5.059g)
Which food is lower in Cholesterol?
Pie crust
Pie crust is lower in Cholesterol (difference - 22mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pie crust - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175022/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.