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Pie crust vs. Pineapple cake — In-Depth Nutrition Comparison

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Differences between pie crust and pineapple cake

  • Pie crust has more selenium, folate, vitamin B3, and iron, while pineapple cake has more vitamin B1, calcium, and vitamin A.
  • Pineapple cake's daily need coverage for vitamin B1 is 12717% higher.
  • Pineapple cake contains 4 times less folate than pie crust. Pie crust contains 104µg of folate, while pineapple cake contains 26µg.
  • The amount of saturated fat in pineapple cake is lower.

The food types used in this comparison are Pie crust, standard-type, dry mix and Cake, pineapple upside-down, prepared from recipe.

Infographic

Pie crust vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 5.6% 83% 25% 11% 37% 98% 41% 125%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains more MagnesiumMagnesium +15.4%
Contains more IronIron +50%
Contains more ZincZinc +29%
Contains more SeleniumSelenium +143.6%
Contains more CalciumCalcium +96.7%
Contains more PotassiumPotassium +75%
Contains more CopperCopper +16%
Contains less SodiumSodium -57.6%
Contains more ManganeseManganese +11.1%
~equal in Phosphorus ~82mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 98% 49% 51% 16% 15% 0% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin B2Vitamin B2 +36.5%
Contains more Vitamin B3Vitamin B3 +129.2%
Contains more Vitamin B5Vitamin B5 +32.7%
Contains more Vitamin B6Vitamin B6 +88.2%
Contains more FolateFolate +300%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +38930.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pie crust Pineapple cake DV% diff.
Vitamin B1 0.392mg 153mg 12717%
Monounsaturated fat 17.887g 5.194g 32%
Fats 31.4g 12.1g 30%
Selenium 22.9µg 9.4µg 25%
Saturated fat 7.974g 2.915g 23%
Folate 104µg 26µg 20%
Sodium 753mg 319mg 19%
Vitamin B3 2.727mg 1.19mg 10%
Calories 518kcal 319kcal 10%
Iron 2.22mg 1.48mg 9%
Vitamin A 0µg 62µg 7%
Protein 6.9g 3.5g 7%
Cholesterol 0mg 22mg 7%
Calcium 61mg 120mg 6%
Polyunsaturated fat 3.968g 3.282g 5%
Vitamin B2 0.213mg 0.156mg 4%
Vitamin B12 0µg 0.08µg 3%
Fiber 0.8g 3%
Vitamin B6 0.064mg 0.034mg 2%
Manganese 0.315mg 0.35mg 2%
Vitamin C 0mg 1.2mg 1%
Carbs 52.1g 50.5g 1%
Potassium 64mg 112mg 1%
Vitamin B5 0.268mg 0.202mg 1%
Phosphorus 86mg 82mg 1%
Zinc 0.4mg 0.31mg 1%
Copper 0.075mg 0.087mg 1%
Net carbs 52.1g 49.7g N/A
Magnesium 15mg 13mg 0%
Tryptophan 0.08mg 0.043mg 0%
Threonine 0.184mg 0.117mg 0%
Isoleucine 0.255mg 0.147mg 0%
Leucine 0.476mg 0.264mg 0%
Lysine 0.133mg 0.143mg 0%
Methionine 0.121mg 0.074mg 0%
Phenylalanine 0.339mg 0.173mg 0%
Valine 0.289mg 0.167mg 0%
Histidine 0.146mg 0.081mg 0%
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 31% 52% 8% 2%
Protein: 6.9 g
Fats: 31.4 g
Carbs: 52.1 g
Water: 7.6 g
Other: 2 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more ProteinProtein +97.1%
Contains more FatsFats +159.5%
Contains more OtherOther +25%
Contains more WaterWater +325%
~equal in Carbs ~50.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 60% 13%
Saturated fat: Sat. Fat 7.974 g
Monounsaturated fat: Mono. Fat 17.887 g
Polyunsaturated fat: Poly. Fat 3.968 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains more Mono. FatMonounsaturated fat +244.4%
Contains more Poly. FatPolyunsaturated fat +20.9%
Contains less Sat. FatSaturated fat -63.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pie crust - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175022/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.