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  6. Pie crust vs. Yeast

Pie crust vs. Yeast — In-Depth Nutrition Comparison

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What are the differences between Pie crust and Yeast?

  • Yeast is richer than Pie crust in Vitamin B1, Folate, Vitamin B2, Vitamin B5, Vitamin B3, Vitamin B6, Phosphorus, Zinc, and Copper.
  • Yeast's daily need coverage for Vitamin B1 is 883% more.
  • Pie crust has 8 times more Saturated Fat than Yeast. While Pie crust has 7.974g of Saturated Fat, Yeast has only 1.001g.

We used Pie crust, standard-type, dry mix and Leavening agents, yeast, baker's, active dry types in this article.

Infographic

Pie crust vs Yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pie crust
Pie crust
4
:
6
Yeast
Yeast
Contains more Calcium +103.3%
Contains more Selenium +189.9%
Contains more Magnesium +260%
Contains more Phosphorus +640.7%
Contains more Potassium +1392.2%
Contains less Sodium -93.2%
Contains more Zinc +1885%
Contains more Copper +481.3%
Equal in Iron - 2.17
Equal in Manganese - 0.312
Pie crust
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 84% 11% 37% 6% 99% 11% 25% 42% 125%
Yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 82% 39% 273% 85% 7% 217% 146% 41% 44%
Contains more Calcium +103.3%
Contains more Selenium +189.9%
Contains more Magnesium +260%
Contains more Phosphorus +640.7%
Contains more Potassium +1392.2%
Contains less Sodium -93.2%
Contains more Zinc +1885%
Contains more Copper +481.3%
Equal in Iron - 2.17
Equal in Manganese - 0.312

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pie crust
Pie crust
0
:
11
Yeast
Yeast
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2703.6%
Contains more Vitamin B2 +1777.9%
Contains more Vitamin B3 +1374.1%
Contains more Vitamin B5 +4937.3%
Contains more Vitamin B6 +2243.8%
Contains more Folate +2150%
Contains more Vitamin B12 +∞%
Pie crust
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 99% 50% 52% 17% 15% 78% 0% 0%
Yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 2748% 924% 754% 810% 347% 1755% 9% 1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2703.6%
Contains more Vitamin B2 +1777.9%
Contains more Vitamin B3 +1374.1%
Contains more Vitamin B5 +4937.3%
Contains more Vitamin B6 +2243.8%
Contains more Folate +2150%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pie crust
Pie crust
3
:
2
Yeast
Yeast
Contains more Fats +312.6%
Contains more Carbs +26.4%
Contains more Water +49.6%
Contains more Protein +486.1%
Contains more Other +182.5%
Pie crust
7% 31% 52% 8% 2%
Protein: 6.9 g
Fats: 31.4 g
Carbs: 52.1 g
Water: 7.6 g
Other: 2 g
Yeast
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Contains more Fats +312.6%
Contains more Carbs +26.4%
Contains more Water +49.6%
Contains more Protein +486.1%
Contains more Other +182.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pie crust
Pie crust
2
:
1
Yeast
Yeast
Contains more Monounsaturated Fat +315.1%
Contains more Polyunsaturated fat +23241.2%
Contains less Saturated Fat -87.4%
Pie crust
27% 60% 13%
Saturated Fat: 7.974 g
Monounsaturated Fat: 17.887 g
Polyunsaturated fat: 3.968 g
Yeast
19% 81%
Saturated Fat: 1.001 g
Monounsaturated Fat: 4.309 g
Polyunsaturated fat: 0.017 g
Contains more Monounsaturated Fat +315.1%
Contains more Polyunsaturated fat +23241.2%
Contains less Saturated Fat -87.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pie crust Yeast
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pie crust Yeast Opinion
Net carbs 52.1g 14.32g Pie crust
Protein 6.9g 40.44g Yeast
Fats 31.4g 7.61g Pie crust
Carbs 52.1g 41.22g Pie crust
Calories 518kcal 325kcal Pie crust
Fiber 26.9g Yeast
Calcium 61mg 30mg Pie crust
Iron 2.22mg 2.17mg Pie crust
Magnesium 15mg 54mg Yeast
Phosphorus 86mg 637mg Yeast
Potassium 64mg 955mg Yeast
Sodium 753mg 51mg Yeast
Zinc 0.4mg 7.94mg Yeast
Copper 0.075mg 0.436mg Yeast
Manganese 0.315mg 0.312mg Pie crust
Selenium 22.9µg 7.9µg Pie crust
Vitamin C 0mg 0.3mg Yeast
Vitamin B1 0.392mg 10.99mg Yeast
Vitamin B2 0.213mg 4mg Yeast
Vitamin B3 2.727mg 40.2mg Yeast
Vitamin B5 0.268mg 13.5mg Yeast
Vitamin B6 0.064mg 1.5mg Yeast
Folate 104µg 2340µg Yeast
Vitamin B12 0µg 0.07µg Yeast
Vitamin K 0.4µg Yeast
Tryptophan 0.08mg 0.54mg Yeast
Threonine 0.184mg 1.99mg Yeast
Isoleucine 0.255mg 1.89mg Yeast
Leucine 0.476mg 2.92mg Yeast
Lysine 0.133mg 3.28mg Yeast
Methionine 0.121mg 0.59mg Yeast
Phenylalanine 0.339mg 1.75mg Yeast
Valine 0.289mg 2.31mg Yeast
Histidine 0.146mg 0.91mg Yeast
Saturated Fat 7.974g 1.001g Yeast
Monounsaturated Fat 17.887g 4.309g Pie crust
Polyunsaturated fat 3.968g 0.017g Pie crust

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pie crust Yeast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Pie crust
612%
Yeast
Minerals Daily Need Coverage Score
45%
Pie crust
94%
Yeast

Comparison summary

Which food contains less Sodium?
Yeast
Yeast contains less Sodium (difference - 702mg)
Which food is lower in Saturated Fat?
Yeast
Yeast is lower in Saturated Fat (difference - 6.973g)
Which food is richer in vitamins?
Yeast
Yeast is relatively richer in vitamins
Which food is lower in Sugar?
Pie crust
Pie crust is lower in Sugar (difference - 0g)
Which food is cheaper?
Pie crust
Pie crust is cheaper (difference - $1.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pie crust - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175022/nutrients
  2. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.