Pie crust vs. Yeast — In-Depth Nutrition Comparison
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What are the differences between Pie crust and Yeast?
- Yeast is richer than Pie crust in Vitamin B1, Folate, Vitamin B2, Vitamin B5, Vitamin B3, Vitamin B6, Phosphorus, Zinc, and Copper.
- Yeast's daily need coverage for Vitamin B1 is 883% more.
- Pie crust has 8 times more Saturated Fat than Yeast. While Pie crust has 7.974g of Saturated Fat, Yeast has only 1.001g.
We used Pie crust, standard-type, dry mix and Leavening agents, yeast, baker's, active dry types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +103.3% |
| Contains more SeleniumSelenium | +189.9% |
| Contains more MagnesiumMagnesium | +260% |
| Contains more PotassiumPotassium | +1392.2% |
| Contains more CopperCopper | +481.3% |
| Contains more ZincZinc | +1885% |
| Contains more PhosphorusPhosphorus | +640.7% |
| Contains less SodiumSodium | -93.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2703.6% |
| Contains more Vitamin B2Vitamin B2 | +1777.9% |
| Contains more Vitamin B3Vitamin B3 | +1374.1% |
| Contains more Vitamin B5Vitamin B5 | +4937.3% |
| Contains more Vitamin B6Vitamin B6 | +2243.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2150% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +312.6% |
| Contains more CarbsCarbs | +26.4% |
| Contains more WaterWater | +49.6% |
| Contains more ProteinProtein | +486.1% |
| Contains more OtherOther | +182.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +315.1% |
| Contains more Poly. FatPolyunsaturated fat | +23241.2% |
| Contains less Sat. FatSaturated Fat | -87.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 518kcal | 325kcal |
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| Protein | 6.9g | 40.44g |
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| Fats | 31.4g | 7.61g |
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| Vitamin C | 0mg | 0.3mg |
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| Net carbs | 52.1g | 14.32g |
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| Carbs | 52.1g | 41.22g |
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| Magnesium | 15mg | 54mg |
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| Calcium | 61mg | 30mg |
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| Potassium | 64mg | 955mg |
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| Iron | 2.22mg | 2.17mg |
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| Fiber | 26.9g |
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| Copper | 0.075mg | 0.436mg |
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| Zinc | 0.4mg | 7.94mg |
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| Phosphorus | 86mg | 637mg |
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| Sodium | 753mg | 51mg |
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| Manganese | 0.315mg | 0.312mg |
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| Selenium | 22.9µg | 7.9µg |
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| Vitamin B1 | 0.392mg | 10.99mg |
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| Vitamin B2 | 0.213mg | 4mg |
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| Vitamin B3 | 2.727mg | 40.2mg |
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| Vitamin B5 | 0.268mg | 13.5mg |
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| Vitamin B6 | 0.064mg | 1.5mg |
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| Vitamin B12 | 0µg | 0.07µg |
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| Vitamin K | 0.4µg |
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| Folate | 104µg | 2340µg |
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| Choline | 32mg |
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| Saturated Fat | 7.974g | 1.001g |
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| Monounsaturated Fat | 17.887g | 4.309g |
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| Polyunsaturated fat | 3.968g | 0.017g |
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| Tryptophan | 0.08mg | 0.54mg |
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| Threonine | 0.184mg | 1.99mg |
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| Isoleucine | 0.255mg | 1.89mg |
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| Leucine | 0.476mg | 2.92mg |
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| Lysine | 0.133mg | 3.28mg |
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| Methionine | 0.121mg | 0.59mg |
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| Phenylalanine | 0.339mg | 1.75mg |
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| Valine | 0.289mg | 2.31mg |
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| Histidine | 0.146mg | 0.91mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
566%
Minerals Daily Need Coverage Score
45%
94%
Comparison summary
Which food contains less Sodium?
Yeast contains less Sodium (difference - 702mg)
Which food is lower in Saturated Fat?
Yeast is lower in Saturated Fat (difference - 6.973g)
Which food is richer in vitamins?
Yeast is relatively richer in vitamins
Which food is lower in Sugar?
Pie crust is lower in Sugar (difference - 0g)
Which food is cheaper?
Pie crust is cheaper (difference - $1.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.