Pigeon pea vs. Macadamia — In-Depth Nutrition Comparison
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Summary of differences between Pigeon pea and Macadamia
- Pigeon pea has more Folate, while Macadamia has more Manganese, Vitamin B1, Copper, Iron, Magnesium, Vitamin B6, Vitamin B3, and Phosphorus.
- Macadamia covers your daily need of Manganese 158% more than Pigeon pea.
- Pigeon pea contains 10 times more Folate than Macadamia. While Pigeon pea contains 111µg of Folate, Macadamia contains only 11µg.
- The amount of Saturated Fat in Pigeon pea is lower.
These are the specific foods used in this comparison Pigeon peas (red gram), mature seeds, cooked, boiled, without salt and Nuts, macadamia nuts, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+97.7%
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Iron
+232.4%
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Magnesium
+182.6%
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Phosphorus
+58%
Contains
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Zinc
+44.4%
Contains
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Copper
+181%
Contains
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Manganese
+724.6%
Contains
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Selenium
+24.1%
Equal in Potassium - 368
Equal in Sodium - 5
Contains
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Calcium
+97.7%
Contains
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Iron
+232.4%
Contains
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Magnesium
+182.6%
Contains
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Phosphorus
+58%
Contains
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Zinc
+44.4%
Contains
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Copper
+181%
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Manganese
+724.6%
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Selenium
+24.1%
Equal in Potassium - 368
Equal in Sodium - 5
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
Contains
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Folate
+909.1%
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Vitamin C
+∞%
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Vitamin B1
+718.5%
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Vitamin B2
+174.6%
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Vitamin B3
+216.6%
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Vitamin B5
+137.6%
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Vitamin B6
+450%
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Vitamin A
+∞%
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Folate
+909.1%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+718.5%
Contains
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Vitamin B2
+174.6%
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Vitamin B3
+216.6%
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Vitamin B5
+137.6%
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Vitamin B6
+450%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+68.2%
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Water
+4940.4%
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Protein
+17%
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Fats
+19839.5%
Equal in Other - 1.14
Protein:
6.76 g
Fats:
0.38 g
Carbs:
23.25 g
Water:
68.55 g
Other:
1.06 g
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
Contains
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Carbs
+68.2%
Contains
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Water
+4940.4%
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Protein
+17%
Contains
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Fats
+19839.5%
Equal in Other - 1.14
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-99.3%
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Monounsaturated Fat
+1962466.7%
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Polyunsaturated fat
+632.7%
Saturated Fat:
0.083 g
Monounsaturated Fat:
0.003 g
Polyunsaturated fat:
0.205 g
Saturated Fat:
12.061 g
Monounsaturated Fat:
58.877 g
Polyunsaturated fat:
1.502 g
Contains
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Saturated Fat
-99.3%
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Monounsaturated Fat
+1962466.7%
Contains
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Polyunsaturated fat
+632.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium | Equal | ||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 16.55g | 5.22g |
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| Protein | 6.76g | 7.91g |
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| Fats | 0.38g | 75.77g |
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| Carbs | 23.25g | 13.82g |
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| Calories | 121kcal | 718kcal |
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| Starch | 1.05g |
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| Fructose | 0.07g |
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| Sugar | 4.57g |
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| Fiber | 6.7g | 8.6g |
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| Calcium | 43mg | 85mg |
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| Iron | 1.11mg | 3.69mg |
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| Magnesium | 46mg | 130mg |
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| Phosphorus | 119mg | 188mg |
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| Potassium | 384mg | 368mg |
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| Sodium | 5mg | 5mg | |
| Zinc | 0.9mg | 1.3mg |
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| Copper | 0.269mg | 0.756mg |
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| Manganese | 0.501mg | 4.131mg |
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| Selenium | 2.9µg | 3.6µg |
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| Vitamin A | 3IU | 0IU |
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| Vitamin E | 0.54mg |
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| Vitamin C | 0mg | 1.2mg |
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| Vitamin B1 | 0.146mg | 1.195mg |
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| Vitamin B2 | 0.059mg | 0.162mg |
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| Vitamin B3 | 0.781mg | 2.473mg |
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| Vitamin B5 | 0.319mg | 0.758mg |
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| Vitamin B6 | 0.05mg | 0.275mg |
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| Folate | 111µg | 11µg |
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| Tryptophan | 0.066mg | 0.067mg |
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| Threonine | 0.239mg | 0.37mg |
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| Isoleucine | 0.245mg | 0.314mg |
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| Leucine | 0.483mg | 0.602mg |
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| Lysine | 0.474mg | 0.018mg |
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| Methionine | 0.076mg | 0.023mg |
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| Phenylalanine | 0.579mg | 0.665mg |
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| Valine | 0.292mg | 0.363mg |
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| Histidine | 0.241mg | 0.195mg |
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| Saturated Fat | 0.083g | 12.061g |
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| Monounsaturated Fat | 0.003g | 58.877g |
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| Polyunsaturated fat | 0.205g | 1.502g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
43%
Minerals Daily Need Coverage Score
37%
122%
Comparison summary
Which food is lower in Sugar?
Pigeon pea is lower in Sugar (difference - 4.57g)
Which food is lower in Saturated Fat?
Pigeon pea is lower in Saturated Fat (difference - 11.978g)
Which food is cheaper?
Pigeon pea is cheaper (difference - $2)
Which food is lower in glycemic index?
Macadamia is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Macadamia is relatively richer in minerals
Which food is richer in vitamins?
Macadamia is relatively richer in vitamins
Which food contains less Sodium?
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The foods are relatively equal in Sodium (5 mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)