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  6. Pili nuts vs. Almond butter

Pili nuts vs. Almond butter — In-Depth Nutrition Comparison

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Significant differences between Pili nuts and Almond butter

  • Pili nuts have more Vitamin B1, Phosphorus, Manganese, Magnesium, and Monounsaturated Fat, however, Almond butter is richer in Vitamin B2, Calcium, Vitamin B3, and Potassium.
  • Pili nuts covers your daily Saturated Fat needs 135% more than Almond butter.
  • Almond butter has 22 times less Vitamin B1 than Pili nuts. Pili nuts have 0.913mg of Vitamin B1, while Almond butter has 0.041mg.
  • Almond butter contains less Saturated Fat.

Specific food types used in this comparison are Nuts, pilinuts, dried and Nuts, almond butter, plain, without salt added.

Infographic

Pili nuts vs Almond butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pili nuts
Pili nuts
6
:
4
Almond butter
Almond butter
Contains more Phosphorus +13.2%
Contains less Sodium -57.1%
Contains more Calcium +139.3%
Contains more Potassium +47.5%
Contains more Zinc +10.8%
Equal in Iron - 3.49
Equal in Magnesium - 279
Equal in Copper - 0.934
Equal in Manganese - 2.131
Pili nuts
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 133% 216% 247% 45% 1% 81% 320% 302% 0%
Almond butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 105% 131% 200% 218% 66% 1% 90% 312% 278% 14%
Contains more Phosphorus +13.2%
Contains less Sodium -57.1%
Contains more Calcium +139.3%
Contains more Potassium +47.5%
Contains more Zinc +10.8%
Equal in Iron - 3.49
Equal in Magnesium - 279
Equal in Copper - 0.934
Equal in Manganese - 2.131

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pili nuts
Pili nuts
6
:
5
Almond butter
Almond butter
Contains more Vitamin A +4000%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2126.8%
Contains more Vitamin B5 +50.6%
Contains more Vitamin B6 +11.7%
Contains more Folate +13.2%
Contains more Vitamin B2 +909.7%
Contains more Vitamin B3 +507.9%
Pili nuts
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 2% 229% 22% 10% 29% 27% 45% 0% 0%
Almond butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 485% 0% 0% 11% 217% 60% 20% 24% 40% 0% 0%
Contains more Vitamin A +4000%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2126.8%
Contains more Vitamin B5 +50.6%
Contains more Vitamin B6 +11.7%
Contains more Folate +13.2%
Contains more Vitamin B2 +909.7%
Contains more Vitamin B3 +507.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pili nuts
Pili nuts
2
:
3
Almond butter
Almond butter
Contains more Fats +43.3%
Contains more Water +68.9%
Contains more Protein +94.1%
Contains more Carbs +372.9%
Equal in Other - 3.08
Pili nuts
11% 80% 4% 3% 3%
Protein: 10.8 g
Fats: 79.55 g
Carbs: 3.98 g
Water: 2.77 g
Other: 2.9 g
Almond butter
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more Fats +43.3%
Contains more Water +68.9%
Contains more Protein +94.1%
Contains more Carbs +372.9%
Equal in Other - 3.08

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pili nuts
Pili nuts
1
:
2
Almond butter
Almond butter
Contains more Monounsaturated Fat +14.7%
Contains less Saturated Fat -86.7%
Contains more Polyunsaturated fat +79%
Pili nuts
41% 49% 10%
Saturated Fat: 31.184 g
Monounsaturated Fat: 37.229 g
Polyunsaturated fat: 7.605 g
Almond butter
8% 65% 27%
Saturated Fat: 4.152 g
Monounsaturated Fat: 32.445 g
Polyunsaturated fat: 13.613 g
Contains more Monounsaturated Fat +14.7%
Contains less Saturated Fat -86.7%
Contains more Polyunsaturated fat +79%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pili nuts Almond butter
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pili nuts Almond butter Opinion
Net carbs 3.98g 8.52g Almond butter
Protein 10.8g 20.96g Almond butter
Fats 79.55g 55.5g Pili nuts
Carbs 3.98g 18.82g Almond butter
Calories 719kcal 614kcal Pili nuts
Starch 0.08g Almond butter
Sugar 4.43g Pili nuts
Fiber 10.3g Almond butter
Calcium 145mg 347mg Almond butter
Iron 3.53mg 3.49mg Pili nuts
Magnesium 302mg 279mg Pili nuts
Phosphorus 575mg 508mg Pili nuts
Potassium 507mg 748mg Almond butter
Sodium 3mg 7mg Pili nuts
Zinc 2.97mg 3.29mg Almond butter
Copper 0.958mg 0.934mg Pili nuts
Manganese 2.313mg 2.131mg Pili nuts
Selenium 2.4µg Almond butter
Vitamin A 41IU 1IU Pili nuts
Vitamin A RAE 2µg 0µg Pili nuts
Vitamin E 24.21mg Almond butter
Vitamin C 0.6mg 0mg Pili nuts
Vitamin B1 0.913mg 0.041mg Pili nuts
Vitamin B2 0.093mg 0.939mg Almond butter
Vitamin B3 0.519mg 3.155mg Almond butter
Vitamin B5 0.479mg 0.318mg Pili nuts
Vitamin B6 0.115mg 0.103mg Pili nuts
Folate 60µg 53µg Pili nuts
Tryptophan 0.189mg 0.159mg Pili nuts
Threonine 0.407mg 0.555mg Almond butter
Isoleucine 0.483mg 0.813mg Almond butter
Leucine 0.89mg 1.483mg Almond butter
Lysine 0.369mg 0.612mg Almond butter
Methionine 0.395mg 0.122mg Pili nuts
Phenylalanine 0.497mg 1.149mg Almond butter
Valine 0.701mg 0.937mg Almond butter
Histidine 0.255mg 0.55mg Almond butter
Saturated Fat 31.184g 4.152g Almond butter
Monounsaturated Fat 37.229g 32.445g Pili nuts
Polyunsaturated fat 7.605g 13.613g Almond butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pili nuts Almond butter
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Pili nuts
71%
Almond butter
Minerals Daily Need Coverage Score
139%
Pili nuts
141%
Almond butter

Comparison summary

Which food is lower in Sugar?
Pili nuts
Pili nuts is lower in Sugar (difference - 4.43g)
Which food contains less Sodium?
Pili nuts
Pili nuts contains less Sodium (difference - 4mg)
Which food is cheaper?
Pili nuts
Pili nuts is cheaper (difference - $3)
Which food is lower in Saturated Fat?
Almond butter
Almond butter is lower in Saturated Fat (difference - 27.032g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pili nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170590/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.