Pili nuts vs. Almond butter — In-Depth Nutrition Comparison

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Significant differences between pili nuts and almond butter

Pili nuts have more vitamin B1, phosphorus, manganese, magnesium, and monounsaturated fat; however, almond butter is richer in vitamin B2, calcium, vitamin B3, and potassium.
Pili nuts cover your daily saturated fat needs 135% more than almond butter.
Almond butter has 22 times less vitamin B1 than pili nuts. Pili nuts have 0.913mg of vitamin B1, while almond butter has 0.041mg.
Almond butter contains less saturated fat.

Specific food types used in this comparison are Nuts, pilinuts, dried and Nuts, almond butter, plain, without salt added.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pili nuts

Almond butter

Contains more PhosphorusPhosphorus	+13.2%
Contains less SodiumSodium	-57.1%

Contains more CalciumCalcium	+139.3%
Contains more PotassiumPotassium	+47.5%
Contains more ZincZinc	+10.8%

~equal in Magnesium ~279mg

~equal in Iron ~3.49mg

~equal in Copper ~0.934mg

~equal in Manganese ~2.131mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pili nuts

Almond butter

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+2126.8%
Contains more Vitamin B5Vitamin B5	+50.6%
Contains more Vitamin B6Vitamin B6	+11.7%
Contains more FolateFolate	+13.2%

Contains more Vitamin B2Vitamin B2	+909.7%
Contains more Vitamin B3Vitamin B3	+507.9%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E		24.21mg	161%
Saturated fat	31.184g	4.152g	123%
Vitamin B1	0.913mg	0.041mg	73%
Vitamin B2	0.093mg	0.939mg	65%
Fiber		10.3g	41%
Polyunsaturated fat	7.605g	13.613g	40%
Fats	79.55g	55.5g	37%
Protein	10.8g	20.96g	20%
Calcium	145mg	347mg	20%
Vitamin B3	0.519mg	3.155mg	16%
Monounsaturated fat	37.229g	32.445g	12%
Phosphorus	575mg	508mg	10%
Choline		52.1mg	9%
Manganese	2.313mg	2.131mg	8%
Potassium	507mg	748mg	7%
Magnesium	302mg	279mg	5%
Carbs	3.98g	18.82g	5%
Calories	719kcal	614kcal	5%
Selenium		2.4µg	4%
Zinc	2.97mg	3.29mg	3%
Copper	0.958mg	0.934mg	3%
Vitamin B5	0.479mg	0.318mg	3%
Folate	60µg	53µg	2%
Vitamin C	0.6mg	0mg	1%
Vitamin B6	0.115mg	0.103mg	1%
Net carbs	3.98g	8.52g	N/A
Iron	3.53mg	3.49mg	0%
Sugar		4.43g	N/A
Starch		0.08g	0%
Sodium	3mg	7mg	0%
Vitamin A	2µg	0µg	0%
Tryptophan	0.189mg	0.159mg	0%
Threonine	0.407mg	0.555mg	0%
Isoleucine	0.483mg	0.813mg	0%
Leucine	0.89mg	1.483mg	0%
Lysine	0.369mg	0.612mg	0%
Methionine	0.395mg	0.122mg	0%
Phenylalanine	0.497mg	1.149mg	0%
Valine	0.701mg	0.937mg	0%
Histidine	0.255mg	0.55mg	0%