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  6. Pili nuts vs. Cashew butter

Pili nuts vs. Cashew butter — In-Depth Nutrition Comparison

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Summary of differences between Pili nuts and Cashew butter

  • Pili nuts have more Vitamin B1, Phosphorus, Magnesium, and Calcium, however, Cashew butter is higher in Copper, Iron, Zinc, and Vitamin B6.
  • Pili nuts covers your daily need of Saturated Fat 103% more than Cashew butter.
  • Pili nuts have 6 times more Vitamin B1 than Cashew butter. While Pili nuts have 0.913mg of Vitamin B1, Cashew butter has only 0.158mg.
  • Cashew butter has less Saturated Fat.

These are the specific foods used in this comparison Nuts, pilinuts, dried and Nuts, cashew butter, plain, with salt added.

Infographic

Pili nuts vs Cashew butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pili nuts
Pili nuts
6
:
4
Cashew butter
Cashew butter
Contains more Calcium +137.7%
Contains more Magnesium +46.6%
Contains more Phosphorus +48.2%
Contains more Potassium +13.4%
Contains less Sodium -99%
Contains more Iron +39.1%
Contains more Zinc +49.2%
Contains more Copper +83.5%
Pili nuts
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 133% 216% 247% 45% 1% 81% 320% 302% 0%
Cashew butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 185% 148% 167% 40% 39% 121% 586% 0% 51%
Contains more Calcium +137.7%
Contains more Magnesium +46.6%
Contains more Phosphorus +48.2%
Contains more Potassium +13.4%
Contains less Sodium -99%
Contains more Iron +39.1%
Contains more Zinc +49.2%
Contains more Copper +83.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pili nuts
Pili nuts
5
:
6
Cashew butter
Cashew butter
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +477.8%
Contains more Vitamin B2 +71%
Contains more Vitamin B3 +113.5%
Contains more Vitamin B6 +76.5%
Equal in Folate - 55
Pili nuts
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 2% 229% 22% 10% 29% 27% 45% 0% 0%
Cashew butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 102% 0% 0% 40% 37% 21% 0% 47% 42% 0% 76%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +477.8%
Contains more Vitamin B2 +71%
Contains more Vitamin B3 +113.5%
Contains more Vitamin B6 +76.5%
Equal in Folate - 55

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pili nuts
Pili nuts
3
:
2
Cashew butter
Cashew butter
Contains more Fats +50%
Contains more Water +18.4%
Contains more Other +31.2%
Contains more Protein +12.2%
Contains more Carbs +661.3%
Pili nuts
11% 80% 4% 3% 3%
Protein: 10.8 g
Fats: 79.55 g
Carbs: 3.98 g
Water: 2.77 g
Other: 2.9 g
Cashew butter
12% 53% 30% 2% 2%
Protein: 12.12 g
Fats: 53.03 g
Carbs: 30.3 g
Water: 2.34 g
Other: 2.21 g
Contains more Fats +50%
Contains more Water +18.4%
Contains more Other +31.2%
Contains more Protein +12.2%
Contains more Carbs +661.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pili nuts
Pili nuts
1
:
2
Cashew butter
Cashew butter
Contains more Monounsaturated Fat +39.4%
Contains less Saturated Fat -66%
Contains more Polyunsaturated fat +75.8%
Pili nuts
41% 49% 10%
Saturated Fat: 31.184 g
Monounsaturated Fat: 37.229 g
Polyunsaturated fat: 7.605 g
Cashew butter
21% 53% 26%
Saturated Fat: 10.606 g
Monounsaturated Fat: 26.709 g
Polyunsaturated fat: 13.371 g
Contains more Monounsaturated Fat +39.4%
Contains less Saturated Fat -66%
Contains more Polyunsaturated fat +75.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pili nuts Cashew butter
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pili nuts Cashew butter Opinion
Net carbs 3.98g 27.3g Cashew butter
Protein 10.8g 12.12g Cashew butter
Fats 79.55g 53.03g Pili nuts
Carbs 3.98g 30.3g Cashew butter
Calories 719kcal 609kcal Pili nuts
Sugar 9.09g Pili nuts
Fiber 3g Cashew butter
Calcium 145mg 61mg Pili nuts
Iron 3.53mg 4.91mg Cashew butter
Magnesium 302mg 206mg Pili nuts
Phosphorus 575mg 388mg Pili nuts
Potassium 507mg 447mg Pili nuts
Sodium 3mg 295mg Pili nuts
Zinc 2.97mg 4.43mg Cashew butter
Copper 0.958mg 1.758mg Cashew butter
Manganese 2.313mg Pili nuts
Selenium 9.3µg Cashew butter
Vitamin A 41IU 0IU Pili nuts
Vitamin A RAE 2µg 0µg Pili nuts
Vitamin E 5.08mg Cashew butter
Vitamin C 0.6mg 0mg Pili nuts
Vitamin B1 0.913mg 0.158mg Pili nuts
Vitamin B2 0.093mg 0.159mg Cashew butter
Vitamin B3 0.519mg 1.108mg Cashew butter
Vitamin B5 0.479mg Pili nuts
Vitamin B6 0.115mg 0.203mg Cashew butter
Folate 60µg 55µg Pili nuts
Vitamin K 30.3µg Cashew butter
Tryptophan 0.189mg 0.162mg Pili nuts
Threonine 0.407mg 0.388mg Pili nuts
Isoleucine 0.483mg 0.445mg Pili nuts
Leucine 0.89mg 0.831mg Pili nuts
Lysine 0.369mg 0.523mg Cashew butter
Methionine 0.395mg 0.204mg Pili nuts
Phenylalanine 0.497mg 0.537mg Cashew butter
Valine 0.701mg 0.617mg Pili nuts
Histidine 0.255mg 0.257mg Cashew butter
Saturated Fat 31.184g 10.606g Cashew butter
Monounsaturated Fat 37.229g 26.709g Pili nuts
Polyunsaturated fat 7.605g 13.371g Cashew butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pili nuts Cashew butter
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Pili nuts
30%
Cashew butter
Minerals Daily Need Coverage Score
139%
Pili nuts
135%
Cashew butter

Comparison summary

Which food is lower in Sugar?
Pili nuts
Pili nuts is lower in Sugar (difference - 9.09g)
Which food contains less Sodium?
Pili nuts
Pili nuts contains less Sodium (difference - 292mg)
Which food is lower in Saturated Fat?
Cashew butter
Cashew butter is lower in Saturated Fat (difference - 20.578g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pili nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170590/nutrients
  2. Cashew butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168597/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.