Pili nuts vs. Cashew butter — In-Depth Nutrition Comparison
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Summary of differences between pili nuts and cashew butter
- Pili nuts have more vitamin B1, phosphorus, magnesium, and calcium; however, cashew butter is higher in copper, iron, zinc, and vitamin B6.
- Pili nuts cover your daily need for saturated fat, 103% more than cashew butter.
- Pili nuts have 6 times more vitamin B1 than cashew butter. While pili nuts have 0.913mg of vitamin B1, cashew butter has only 0.158mg.
- Cashew butter has less saturated fat.
These are the specific foods used in this comparison Nuts, pilinuts, dried and Nuts, cashew butter, plain, with salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.6% |
| Contains more CalciumCalcium | +137.7% |
| Contains more PotassiumPotassium | +13.4% |
| Contains more PhosphorusPhosphorus | +48.2% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +39.1% |
| Contains more CopperCopper | +83.5% |
| Contains more ZincZinc | +49.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +477.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +71% |
| Contains more Vitamin B3Vitamin B3 | +113.5% |
| Contains more Vitamin B6Vitamin B6 | +76.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.313mg | 101% | |
| Saturated fat | 31.184g | 10.606g | 94% |
| Copper | 0.958mg | 1.758mg | 89% |
| Vitamin B1 | 0.913mg | 0.158mg | 63% |
| Fats | 79.55g | 53.03g | 41% |
| Polyunsaturated fat | 7.605g | 13.371g | 38% |
| Vitamin E | 5.08mg | 34% | |
| Phosphorus | 575mg | 388mg | 27% |
| Monounsaturated fat | 37.229g | 26.709g | 26% |
| Vitamin K | 30.3µg | 25% | |
| Magnesium | 302mg | 206mg | 23% |
| Selenium | 9.3µg | 17% | |
| Iron | 3.53mg | 4.91mg | 17% |
| Zinc | 2.97mg | 4.43mg | 13% |
| Sodium | 3mg | 295mg | 13% |
| Fiber | 3g | 12% | |
| Vitamin B5 | 0.479mg | 10% | |
| Choline | 48.3mg | 9% | |
| Carbs | 3.98g | 30.3g | 9% |
| Calcium | 145mg | 61mg | 8% |
| Vitamin B6 | 0.115mg | 0.203mg | 7% |
| Calories | 719kcal | 609kcal | 6% |
| Vitamin B2 | 0.093mg | 0.159mg | 5% |
| Vitamin B3 | 0.519mg | 1.108mg | 4% |
| Protein | 10.8g | 12.12g | 3% |
| Potassium | 507mg | 447mg | 2% |
| Folate | 60µg | 55µg | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Net carbs | 3.98g | 27.3g | N/A |
| Sugar | 9.09g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.189mg | 0.162mg | 0% |
| Threonine | 0.407mg | 0.388mg | 0% |
| Isoleucine | 0.483mg | 0.445mg | 0% |
| Leucine | 0.89mg | 0.831mg | 0% |
| Lysine | 0.369mg | 0.523mg | 0% |
| Methionine | 0.395mg | 0.204mg | 0% |
| Phenylalanine | 0.497mg | 0.537mg | 0% |
| Valine | 0.701mg | 0.617mg | 0% |
| Histidine | 0.255mg | 0.257mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.8 g
Fats:
79.55 g
Carbs:
3.98 g
Water:
2.77 g
Other:
2.9 g
Protein:
12.12 g
Fats:
53.03 g
Carbs:
30.3 g
Water:
2.34 g
Other:
2.21 g
| Contains more FatsFats | +50% |
| Contains more WaterWater | +18.4% |
| Contains more OtherOther | +31.2% |
| Contains more ProteinProtein | +12.2% |
| Contains more CarbsCarbs | +661.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
31.184 g
Monounsaturated fat:
Mono. Fat
37.229 g
Polyunsaturated fat:
Poly. Fat
7.605 g
Saturated fat:
Sat. Fat
10.606 g
Monounsaturated fat:
Mono. Fat
26.709 g
Polyunsaturated fat:
Poly. Fat
13.371 g
| Contains more Mono. FatMonounsaturated fat | +39.4% |
| Contains less Sat. FatSaturated fat | -66% |
| Contains more Poly. FatPolyunsaturated fat | +75.8% |
