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  6. Pili nuts vs. Peanut

Pili nuts vs. Peanut — In-Depth Nutrition Comparison

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Important differences between Pili nuts and Peanut

  • Pili nuts have more Magnesium, Phosphorus, Vitamin B1, and Manganese, however, Peanut have more Vitamin B3, Folate, Vitamin B5, Copper, and Vitamin B6.
  • Pili nuts' daily need coverage for Saturated Fat is 125% more.
  • Pili nuts have 2 times more Magnesium than Peanut. Pili nuts have 302mg of Magnesium, while Peanut has 168mg.
  • Peanut is lower in Saturated Fat.

The food varieties used in the comparison are Nuts, pilinuts, dried and Peanuts, all types, raw.

Infographic

Pili nuts vs Peanut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pili nuts
Pili nuts
5
:
5
Peanut
Peanut
Contains more Calcium +57.6%
Contains more Magnesium +79.8%
Contains more Phosphorus +52.9%
Contains less Sodium -83.3%
Contains more Manganese +19.6%
Contains more Iron +29.7%
Contains more Potassium +39.1%
Contains more Zinc +10.1%
Contains more Copper +19.4%
Pili nuts
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 133% 216% 247% 45% 1% 81% 320% 302% 0%
Peanut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 172% 120% 162% 63% 3% 90% 382% 253% 40%
Contains more Calcium +57.6%
Contains more Magnesium +79.8%
Contains more Phosphorus +52.9%
Contains less Sodium -83.3%
Contains more Manganese +19.6%
Contains more Iron +29.7%
Contains more Potassium +39.1%
Contains more Zinc +10.1%
Contains more Copper +19.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pili nuts
Pili nuts
3
:
8
Peanut
Peanut
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +42.7%
Contains more Vitamin B2 +45.2%
Contains more Vitamin B3 +2224.9%
Contains more Vitamin B5 +268.9%
Contains more Vitamin B6 +202.6%
Contains more Folate +300%
Pili nuts
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 2% 229% 22% 10% 29% 27% 45% 0% 0%
Peanut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 167% 0% 0% 160% 32% 227% 107% 81% 180% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +42.7%
Contains more Vitamin B2 +45.2%
Contains more Vitamin B3 +2224.9%
Contains more Vitamin B5 +268.9%
Contains more Vitamin B6 +202.6%
Contains more Folate +300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pili nuts
Pili nuts
2
:
3
Peanut
Peanut
Contains more Fats +61.6%
Contains more Other +24.5%
Contains more Protein +138.9%
Contains more Carbs +305.3%
Contains more Water +134.7%
Pili nuts
11% 80% 4% 3% 3%
Protein: 10.8 g
Fats: 79.55 g
Carbs: 3.98 g
Water: 2.77 g
Other: 2.9 g
Peanut
26% 49% 16% 7% 2%
Protein: 25.8 g
Fats: 49.24 g
Carbs: 16.13 g
Water: 6.5 g
Other: 2.33 g
Contains more Fats +61.6%
Contains more Other +24.5%
Contains more Protein +138.9%
Contains more Carbs +305.3%
Contains more Water +134.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pili nuts
Pili nuts
1
:
2
Peanut
Peanut
Contains more Monounsaturated Fat +52.4%
Contains less Saturated Fat -79.9%
Contains more Polyunsaturated fat +104.6%
Pili nuts
41% 49% 10%
Saturated Fat: 31.184 g
Monounsaturated Fat: 37.229 g
Polyunsaturated fat: 7.605 g
Peanut
14% 53% 34%
Saturated Fat: 6.279 g
Monounsaturated Fat: 24.426 g
Polyunsaturated fat: 15.558 g
Contains more Monounsaturated Fat +52.4%
Contains less Saturated Fat -79.9%
Contains more Polyunsaturated fat +104.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pili nuts Peanut
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pili nuts Peanut Opinion
Net carbs 3.98g 7.63g Peanut
Protein 10.8g 25.8g Peanut
Fats 79.55g 49.24g Pili nuts
Carbs 3.98g 16.13g Peanut
Calories 719kcal 567kcal Pili nuts
Sugar 4.72g Pili nuts
Fiber 8.5g Peanut
Calcium 145mg 92mg Pili nuts
Iron 3.53mg 4.58mg Peanut
Magnesium 302mg 168mg Pili nuts
Phosphorus 575mg 376mg Pili nuts
Potassium 507mg 705mg Peanut
Sodium 3mg 18mg Pili nuts
Zinc 2.97mg 3.27mg Peanut
Copper 0.958mg 1.144mg Peanut
Manganese 2.313mg 1.934mg Pili nuts
Selenium 7.2µg Peanut
Vitamin A 41IU 0IU Pili nuts
Vitamin A RAE 2µg 0µg Pili nuts
Vitamin E 8.33mg Peanut
Vitamin C 0.6mg 0mg Pili nuts
Vitamin B1 0.913mg 0.64mg Pili nuts
Vitamin B2 0.093mg 0.135mg Peanut
Vitamin B3 0.519mg 12.066mg Peanut
Vitamin B5 0.479mg 1.767mg Peanut
Vitamin B6 0.115mg 0.348mg Peanut
Folate 60µg 240µg Peanut
Tryptophan 0.189mg 0.25mg Peanut
Threonine 0.407mg 0.883mg Peanut
Isoleucine 0.483mg 0.907mg Peanut
Leucine 0.89mg 1.672mg Peanut
Lysine 0.369mg 0.926mg Peanut
Methionine 0.395mg 0.317mg Pili nuts
Phenylalanine 0.497mg 1.377mg Peanut
Valine 0.701mg 1.082mg Peanut
Histidine 0.255mg 0.652mg Peanut
Saturated Fat 31.184g 6.279g Peanut
Monounsaturated Fat 37.229g 24.426g Pili nuts
Polyunsaturated fat 7.605g 15.558g Peanut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pili nuts Peanut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Pili nuts
79%
Peanut
Minerals Daily Need Coverage Score
139%
Pili nuts
131%
Peanut

Comparison summary

Which food is lower in Sugar?
Pili nuts
Pili nuts is lower in Sugar (difference - 4.72g)
Which food contains less Sodium?
Pili nuts
Pili nuts contains less Sodium (difference - 15mg)
Which food is lower in glycemic index?
Pili nuts
Pili nuts is lower in glycemic index (difference - 13)
Which food is cheaper?
Pili nuts
Pili nuts is cheaper (difference - $2.8)
Which food is lower in Saturated Fat?
Peanut
Peanut is lower in Saturated Fat (difference - 24.905g)
Which food is richer in vitamins?
Peanut
Peanut is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pili nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170590/nutrients
  2. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.