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Pili nuts vs. Peanut — In-Depth Nutrition Comparison

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Important differences between Pili nuts and Peanut

  • Pili nuts have more Magnesium, Phosphorus, Vitamin B1, and Manganese, however, Peanut have more Vitamin B3, Folate, Vitamin B5, Copper, and Vitamin B6.
  • Pili nuts' daily need coverage for Saturated Fat is 125% more.
  • Pili nuts have 2 times more Magnesium than Peanut. Pili nuts have 302mg of Magnesium, while Peanut has 168mg.
  • Peanut is lower in Saturated Fat.

The food varieties used in the comparison are Nuts, pilinuts, dried and Peanuts, all types, raw.

Infographic

Pili nuts vs Peanut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 216% 44% 45% 132% 319% 81% 246% 0.39% 302% 0%
Peanut
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 28% 62% 172% 381% 89% 161% 2.3% 252% 39%
Contains more MagnesiumMagnesium +79.8%
Contains more CalciumCalcium +57.6%
Contains more PhosphorusPhosphorus +52.9%
Contains less SodiumSodium -83.3%
Contains more ManganeseManganese +19.6%
Contains more PotassiumPotassium +39.1%
Contains more IronIron +29.7%
Contains more CopperCopper +19.4%
Contains more ZincZinc +10.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 2.5% 0% 0% 228% 21% 9.7% 29% 27% 0% 0% 45% 0%
Peanut
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 167% 0% 160% 31% 226% 106% 80% 0% 0% 180% 29%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +42.7%
Contains more Vitamin B2Vitamin B2 +45.2%
Contains more Vitamin B3Vitamin B3 +2224.9%
Contains more Vitamin B5Vitamin B5 +268.9%
Contains more Vitamin B6Vitamin B6 +202.6%
Contains more FolateFolate +300%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 80% 4% 3% 3%
Protein: 10.8 g
Fats: 79.55 g
Carbs: 3.98 g
Water: 2.77 g
Other: 2.9 g
Peanut
3
26% 49% 16% 7% 2%
Protein: 25.8 g
Fats: 49.24 g
Carbs: 16.13 g
Water: 6.5 g
Other: 2.33 g
Contains more FatsFats +61.6%
Contains more OtherOther +24.5%
Contains more ProteinProtein +138.9%
Contains more CarbsCarbs +305.3%
Contains more WaterWater +134.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 49% 10%
Saturated Fat: Sat. Fat 31.184 g
Monounsaturated Fat: Mono. Fat 37.229 g
Polyunsaturated fat: Poly. Fat 7.605 g
Peanut
2
14% 53% 34%
Saturated Fat: Sat. Fat 6.279 g
Monounsaturated Fat: Mono. Fat 24.426 g
Polyunsaturated fat: Poly. Fat 15.558 g
Contains more Mono. FatMonounsaturated Fat +52.4%
Contains less Sat. FatSaturated Fat -79.9%
Contains more Poly. FatPolyunsaturated fat +104.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pili nuts Peanut
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pili nuts Peanut Opinion
Calories 719kcal 567kcal Pili nuts
Protein 10.8g 25.8g Peanut
Fats 79.55g 49.24g Pili nuts
Vitamin C 0.6mg 0mg Pili nuts
Net carbs 3.98g 7.63g Peanut
Carbs 3.98g 16.13g Peanut
Magnesium 302mg 168mg Pili nuts
Calcium 145mg 92mg Pili nuts
Potassium 507mg 705mg Peanut
Iron 3.53mg 4.58mg Peanut
Sugar 4.72g Pili nuts
Fiber 8.5g Peanut
Copper 0.958mg 1.144mg Peanut
Zinc 2.97mg 3.27mg Peanut
Phosphorus 575mg 376mg Pili nuts
Sodium 3mg 18mg Pili nuts
Vitamin A 41IU 0IU Pili nuts
Vitamin A RAE 2µg 0µg Pili nuts
Vitamin E 8.33mg Peanut
Manganese 2.313mg 1.934mg Pili nuts
Selenium 7.2µg Peanut
Vitamin B1 0.913mg 0.64mg Pili nuts
Vitamin B2 0.093mg 0.135mg Peanut
Vitamin B3 0.519mg 12.066mg Peanut
Vitamin B5 0.479mg 1.767mg Peanut
Vitamin B6 0.115mg 0.348mg Peanut
Folate 60µg 240µg Peanut
Choline 52.5mg Peanut
Saturated Fat 31.184g 6.279g Peanut
Monounsaturated Fat 37.229g 24.426g Pili nuts
Polyunsaturated fat 7.605g 15.558g Peanut
Tryptophan 0.189mg 0.25mg Peanut
Threonine 0.407mg 0.883mg Peanut
Isoleucine 0.483mg 0.907mg Peanut
Leucine 0.89mg 1.672mg Peanut
Lysine 0.369mg 0.926mg Peanut
Methionine 0.395mg 0.317mg Pili nuts
Phenylalanine 0.497mg 1.377mg Peanut
Valine 0.701mg 1.082mg Peanut
Histidine 0.255mg 0.652mg Peanut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pili nuts Peanut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Pili nuts
75%
Peanut
Minerals Daily Need Coverage Score
139%
Pili nuts
131%
Peanut

Comparison summary

Which food is lower in Sugar?
Pili nuts
Pili nuts is lower in Sugar (difference - 4.72g)
Which food contains less Sodium?
Pili nuts
Pili nuts contains less Sodium (difference - 15mg)
Which food is lower in glycemic index?
Pili nuts
Pili nuts is lower in glycemic index (difference - 13)
Which food is cheaper?
Pili nuts
Pili nuts is cheaper (difference - $2.8)
Which food is lower in Saturated Fat?
Peanut
Peanut is lower in Saturated Fat (difference - 24.905g)
Which food is richer in vitamins?
Peanut
Peanut is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pili nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170590/nutrients
  2. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.