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Pimiento vs Fennel - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Pimiento
Pimiento contains less Sugars (difference - 1.22g)
Which food contains less Sodium?
Pimiento
Pimiento contains less Sodium (difference - 38mg)
Which food is lower in Saturated Fat?
Pimiento
Pimiento is lower in Saturated Fat (difference - 0.045g)
Which food is cheaper?
Fennel
Fennel is cheaper (difference - $0.8)
Which food is richer in minerals?
Fennel
Fennel is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (45)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pimiento Fennel
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pimiento Fennel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
57
Pimiento
33
Fennel
Mineral Summary Score
8
Pimiento
14
Fennel

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Fennel
Contains more Iron +130.1%
Contains less Sodium -73.1%
Contains more Calcium +716.7%
Contains more Potassium +162%
Contains more Magnesium +183.3%
Contains more Copper +34.7%
Contains more Phosphorus +194.1%
Equal in Zinc - 0.2
Contains more Iron +130.1%
Contains less Sodium -73.1%
Contains more Calcium +716.7%
Contains more Potassium +162%
Contains more Magnesium +183.3%
Contains more Copper +34.7%
Contains more Phosphorus +194.1%
Equal in Zinc - 0.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Fennel
Contains more Vitamin C +607.5%
Contains more Vitamin A +175.7%
Contains more Vitamin E +19%
Contains more Vitamin B1 +70%
Contains more Vitamin B2 +87.5%
Contains more Vitamin B6 +357.4%
Contains more Vitamin B5 +2220%
Contains more Vitamin K +656.6%
Equal in Vitamin B3 - 0.64
Contains more Vitamin C +607.5%
Contains more Vitamin A +175.7%
Contains more Vitamin E +19%
Contains more Vitamin B1 +70%
Contains more Vitamin B2 +87.5%
Contains more Vitamin B6 +357.4%
Contains more Vitamin B5 +2220%
Contains more Vitamin K +656.6%
Equal in Vitamin B3 - 0.64

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
7%
Pimiento
7%
Fennel
Carbohydrates
5%
Pimiento
7%
Fennel
Fats
1%
Pimiento
1%
Fennel

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pimiento Fennel Opinion
Calories 23 31 Fennel
Protein 1.1 1.24 Fennel
Fats 0.3 0.2 Pimiento
Vitamin C 84.9 12 Pimiento
Carbs 5.1 7.3 Fennel
Cholesterol 0 0
Vitamin D 0 0
Iron 1.68 0.73 Pimiento
Calcium 6 49 Fennel
Potassium 158 414 Fennel
Magnesium 6 17 Fennel
Sugars 2.71 3.93 Fennel
Fiber 1.9 3.1 Fennel
Copper 0.049 0.066 Fennel
Zinc 0.19 0.2 Fennel
Starch
Phosphorus 17 50 Fennel
Sodium 14 52 Pimiento
Vitamin A 2655 963 Pimiento
Vitamin E 0.69 0.58 Pimiento
Vitamin D 0 0
Vitamin B1 0.017 0.01 Pimiento
Vitamin B2 0.06 0.032 Pimiento
Vitamin B3 0.615 0.64 Fennel
Vitamin B5 0.01 0.232 Fennel
Vitamin B6 0.215 0.047 Pimiento
Vitamin B12 0 0
Vitamin K 8.3 62.8 Fennel
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.045 0.09 Pimiento
Monounsaturated Fat 0.02 0.068 Fennel
Polyunsaturated fat 0.161 0.169 Fennel
Tryptophan 0.014 Pimiento
Threonine 0.04 Pimiento
Isoleucine 0.036 Pimiento
Leucine 0.058 Pimiento
Lysine 0.049 Pimiento
Methionine 0.013 Pimiento
Phenylalanine 0.034 Pimiento
Valine 0.046 Pimiento
Histidine 0.022 Pimiento
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.