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  6. Pimiento vs. Fennel

Pimiento vs. Fennel — In-Depth Nutrition Comparison

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Significant differences between Pimiento and Fennel

  • Pimiento has more Vitamin C, Vitamin B6, Iron, and Vitamin A RAE, however, Fennel is richer in Vitamin K, Potassium, and Folate.
  • Pimiento covers your daily Vitamin C needs 81% more than Fennel.
  • Fennel has 5 times less Vitamin B6 than Pimiento. Pimiento has 0.215mg of Vitamin B6, while Fennel has 0.047mg.

Specific food types used in this comparison are Pimento, canned and Fennel, bulb, raw.

Infographic

Pimiento vs Fennel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pimiento
Pimiento
2
:
8
Fennel
Fennel
Contains more Iron +130.1%
Contains less Sodium -73.1%
Contains more Calcium +716.7%
Contains more Magnesium +183.3%
Contains more Phosphorus +194.1%
Contains more Potassium +162%
Contains more Copper +34.7%
Contains more Manganese +107.6%
Contains more Selenium +250%
Equal in Zinc - 0.2
Pimiento
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 63% 5% 8% 14% 2% 6% 17% 12% 2%
Fennel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 28% 13% 22% 37% 7% 6% 22% 25% 4%
Contains more Iron +130.1%
Contains less Sodium -73.1%
Contains more Calcium +716.7%
Contains more Magnesium +183.3%
Contains more Phosphorus +194.1%
Contains more Potassium +162%
Contains more Copper +34.7%
Contains more Manganese +107.6%
Contains more Selenium +250%
Equal in Zinc - 0.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pimiento
Pimiento
6
:
4
Fennel
Fennel
Contains more Vitamin A +175.7%
Contains more Vitamin E +19%
Contains more Vitamin C +607.5%
Contains more Vitamin B1 +70%
Contains more Vitamin B2 +87.5%
Contains more Vitamin B6 +357.4%
Contains more Vitamin B5 +2220%
Contains more Folate +350%
Contains more Vitamin K +656.6%
Equal in Vitamin B3 - 0.64
Pimiento
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 160% 14% 0% 283% 5% 14% 12% 1% 50% 5% 0% 21%
Fennel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 58% 12% 0% 40% 3% 8% 12% 14% 11% 21% 0% 157%
Contains more Vitamin A +175.7%
Contains more Vitamin E +19%
Contains more Vitamin C +607.5%
Contains more Vitamin B1 +70%
Contains more Vitamin B2 +87.5%
Contains more Vitamin B6 +357.4%
Contains more Vitamin B5 +2220%
Contains more Folate +350%
Contains more Vitamin K +656.6%
Equal in Vitamin B3 - 0.64

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pimiento
Pimiento
2
:
3
Fennel
Fennel
Contains more Fats +50%
Contains more Protein +12.7%
Contains more Carbs +43.1%
Contains more Other +162.5%
Equal in Water - 90.21
Pimiento
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Fennel
7% 90%
Protein: 1.24 g
Fats: 0.2 g
Carbs: 7.3 g
Water: 90.21 g
Other: 1.05 g
Contains more Fats +50%
Contains more Protein +12.7%
Contains more Carbs +43.1%
Contains more Other +162.5%
Equal in Water - 90.21

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pimiento
Pimiento
1
:
2
Fennel
Fennel
Contains less Saturated Fat -50%
Contains more Monounsaturated Fat +240%
Equal in Polyunsaturated fat - 0.169
Pimiento
20% 9% 71%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.161 g
Fennel
28% 21% 52%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.068 g
Polyunsaturated fat: 0.169 g
Contains less Saturated Fat -50%
Contains more Monounsaturated Fat +240%
Equal in Polyunsaturated fat - 0.169

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pimiento Fennel
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pimiento Fennel Opinion
Net carbs 3.2g 4.2g Fennel
Protein 1.1g 1.24g Fennel
Fats 0.3g 0.2g Pimiento
Carbs 5.1g 7.3g Fennel
Calories 23kcal 31kcal Fennel
Sugar 2.71g 3.93g Pimiento
Fiber 1.9g 3.1g Fennel
Calcium 6mg 49mg Fennel
Iron 1.68mg 0.73mg Pimiento
Magnesium 6mg 17mg Fennel
Phosphorus 17mg 50mg Fennel
Potassium 158mg 414mg Fennel
Sodium 14mg 52mg Pimiento
Zinc 0.19mg 0.2mg Fennel
Copper 0.049mg 0.066mg Fennel
Manganese 0.092mg 0.191mg Fennel
Selenium 0.2µg 0.7µg Fennel
Vitamin A 2655IU 963IU Pimiento
Vitamin A RAE 133µg 48µg Pimiento
Vitamin E 0.69mg 0.58mg Pimiento
Vitamin C 84.9mg 12mg Pimiento
Vitamin B1 0.017mg 0.01mg Pimiento
Vitamin B2 0.06mg 0.032mg Pimiento
Vitamin B3 0.615mg 0.64mg Fennel
Vitamin B5 0.01mg 0.232mg Fennel
Vitamin B6 0.215mg 0.047mg Pimiento
Folate 6µg 27µg Fennel
Vitamin K 8.3µg 62.8µg Fennel
Tryptophan 0.014mg Pimiento
Threonine 0.04mg Pimiento
Isoleucine 0.036mg Pimiento
Leucine 0.058mg Pimiento
Lysine 0.049mg Pimiento
Methionine 0.013mg Pimiento
Phenylalanine 0.034mg Pimiento
Valine 0.046mg Pimiento
Histidine 0.022mg Pimiento
Saturated Fat 0.045g 0.09g Pimiento
Monounsaturated Fat 0.02g 0.068g Fennel
Polyunsaturated fat 0.161g 0.169g Fennel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pimiento Fennel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Pimiento
28%
Fennel
Minerals Daily Need Coverage Score
13%
Pimiento
18%
Fennel

Comparison summary

Which food is lower in Sugar?
Pimiento
Pimiento is lower in Sugar (difference - 1.22g)
Which food contains less Sodium?
Pimiento
Pimiento contains less Sodium (difference - 38mg)
Which food is lower in Saturated Fat?
Pimiento
Pimiento is lower in Saturated Fat (difference - 0.045g)
Which food is cheaper?
Fennel
Fennel is cheaper (difference - $0.8)
Which food is richer in minerals?
Fennel
Fennel is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (45)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients
  2. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.