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Pimiento vs Fennel - In-Depth Nutrition Comparison

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Significant differences between Pimiento and Fennel

  • Pimiento has more Vitamin C, Vitamin B6, Iron, and Vitamin A RAE, however Fennel is richer in Vitamin K, Potassium, and Folate.
  • Pimiento covers your daily Vitamin C needs 81% more than Fennel.
  • Fennel has 5 times less Vitamin B6 than Pimiento. Pimiento has 0.215mg of Vitamin B6, while Fennel has 0.047mg.

Specific food types used in this comparison are Pimento, canned and Fennel, bulb, raw.

Infographic

Pimiento vs Fennel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +130.1%
Contains less Sodium -73.1%
Contains more Calcium +716.7%
Contains more Magnesium +183.3%
Contains more Phosphorus +194.1%
Contains more Potassium +162%
Contains more Copper +34.7%
Equal in Zinc - 0.2
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 63% 5% 8% 14% 2% 6% 17%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 15% 28% 13% 22% 37% 7% 6% 22%
Contains more Iron +130.1%
Contains less Sodium -73.1%
Contains more Calcium +716.7%
Contains more Magnesium +183.3%
Contains more Phosphorus +194.1%
Contains more Potassium +162%
Contains more Copper +34.7%
Equal in Zinc - 0.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Fennel
Contains more Vitamin A +175.7%
Contains more Vitamin E +19%
Contains more Vitamin C +607.5%
Contains more Vitamin B1 +70%
Contains more Vitamin B2 +87.5%
Contains more Vitamin B6 +357.4%
Contains more Vitamin B5 +2220%
Contains more Folate +350%
Contains more Vitamin K +656.6%
Equal in Vitamin B3 - 0.64
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 160% 14% 0% 283% 5% 14% 12% 1% 50% 5% 0% 21%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 58% 12% 0% 40% 3% 8% 12% 14% 11% 21% 0% 157%
Contains more Vitamin A +175.7%
Contains more Vitamin E +19%
Contains more Vitamin C +607.5%
Contains more Vitamin B1 +70%
Contains more Vitamin B2 +87.5%
Contains more Vitamin B6 +357.4%
Contains more Vitamin B5 +2220%
Contains more Folate +350%
Contains more Vitamin K +656.6%
Equal in Vitamin B3 - 0.64

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pimiento Fennel
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pimiento Fennel Opinion
Net carbs 3.2g 4.2g Fennel
Protein 1.1g 1.24g Fennel
Fats 0.3g 0.2g Pimiento
Carbs 5.1g 7.3g Fennel
Calories 23kcal 31kcal Fennel
Starch g g
Fructose g g
Sugar 2.71g 3.93g Pimiento
Fiber 1.9g 3.1g Fennel
Calcium 6mg 49mg Fennel
Iron 1.68mg 0.73mg Pimiento
Magnesium 6mg 17mg Fennel
Phosphorus 17mg 50mg Fennel
Potassium 158mg 414mg Fennel
Sodium 14mg 52mg Pimiento
Zinc 0.19mg 0.2mg Fennel
Copper 0.049mg 0.066mg Fennel
Vitamin A 2655IU 963IU Pimiento
Vitamin E 0.69mg 0.58mg Pimiento
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 84.9mg 12mg Pimiento
Vitamin B1 0.017mg 0.01mg Pimiento
Vitamin B2 0.06mg 0.032mg Pimiento
Vitamin B3 0.615mg 0.64mg Fennel
Vitamin B5 0.01mg 0.232mg Fennel
Vitamin B6 0.215mg 0.047mg Pimiento
Folate 6µg 27µg Fennel
Vitamin B12 0µg 0µg
Vitamin K 8.3µg 62.8µg Fennel
Tryptophan 0.014mg mg Pimiento
Threonine 0.04mg mg Pimiento
Isoleucine 0.036mg mg Pimiento
Leucine 0.058mg mg Pimiento
Lysine 0.049mg mg Pimiento
Methionine 0.013mg mg Pimiento
Phenylalanine 0.034mg mg Pimiento
Valine 0.046mg mg Pimiento
Histidine 0.022mg mg Pimiento
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.045g 0.09g Pimiento
Monounsaturated Fat 0.02g 0.068g Fennel
Polyunsaturated fat 0.161g 0.169g Fennel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pimiento Fennel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
47
Pimiento
28
Fennel
Mineral Summary Score
14
Pimiento
18
Fennel

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Pimiento
7%
Fennel
Carbohydrates
5%
Pimiento
7%
Fennel
Fats
1%
Pimiento
1%
Fennel

Comparison summary

Which food is lower in Sugar?
Pimiento
Pimiento is lower in Sugar (difference - 1.22g)
Which food contains less Sodium?
Pimiento
Pimiento contains less Sodium (difference - 38mg)
Which food is lower in Saturated Fat?
Pimiento
Pimiento is lower in Saturated Fat (difference - 0.045g)
Which food is cheaper?
Fennel
Fennel is cheaper (difference - $0.8)
Which food is richer in minerals?
Fennel
Fennel is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (45)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients
  2. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.