Pimiento vs. Fennel — In-Depth Nutrition Comparison
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Significant differences between pimiento and fennel
- Pimiento has more vitamin C, vitamin B6, iron, and vitamin A; however, fennel is richer in vitamin K, potassium, and folate.
- Pimiento covers your daily vitamin C needs 81% more than fennel.
- Fennel has 7 times less Vitamin C than pimiento. Pimiento has 84.9mg of Vitamin C, while fennel has 12mg.
Specific food types used in this comparison are Pimento, canned and Fennel, bulb, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +130.1% |
| Contains less SodiumSodium | -73.1% |
| Contains more MagnesiumMagnesium | +183.3% |
| Contains more CalciumCalcium | +716.7% |
| Contains more PotassiumPotassium | +162% |
| Contains more CopperCopper | +34.7% |
| Contains more PhosphorusPhosphorus | +194.1% |
| Contains more ManganeseManganese | +107.6% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +607.5% |
| Contains more Vitamin AVitamin A | +175.7% |
| Contains more Vitamin EVitamin E | +19% |
| Contains more Vitamin B1Vitamin B1 | +70% |
| Contains more Vitamin B2Vitamin B2 | +87.5% |
| Contains more Vitamin B6Vitamin B6 | +357.4% |
| Contains more Vitamin B5Vitamin B5 | +2220% |
| Contains more Vitamin KVitamin K | +656.6% |
| Contains more FolateFolate | +350% |
| Contains more CholineCholine | +109.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +50% |
| Contains more ProteinProtein | +12.7% |
| Contains more CarbsCarbs | +43.1% |
| Contains more OtherOther | +162.5% |
~equal in
Water
~90.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -50% |
| Contains more Mono. FatMonounsaturated Fat | +240% |
~equal in
Polyunsaturated fat
~0.169g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 23kcal | 31kcal |
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| Protein | 1.1g | 1.24g |
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| Fats | 0.3g | 0.2g |
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| Vitamin C | 84.9mg | 12mg |
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| Net carbs | 3.2g | 4.2g |
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| Carbs | 5.1g | 7.3g |
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| Magnesium | 6mg | 17mg |
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| Calcium | 6mg | 49mg |
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| Potassium | 158mg | 414mg |
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| Iron | 1.68mg | 0.73mg |
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| Sugar | 2.71g | 3.93g |
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| Fiber | 1.9g | 3.1g |
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| Copper | 0.049mg | 0.066mg |
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| Zinc | 0.19mg | 0.2mg |
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| Phosphorus | 17mg | 50mg |
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| Sodium | 14mg | 52mg |
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| Vitamin A | 2655IU | 963IU |
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| Vitamin A | 133µg | 48µg |
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| Vitamin E | 0.69mg | 0.58mg |
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| Manganese | 0.092mg | 0.191mg |
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| Selenium | 0.2µg | 0.7µg |
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| Vitamin B1 | 0.017mg | 0.01mg |
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| Vitamin B2 | 0.06mg | 0.032mg |
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| Vitamin B3 | 0.615mg | 0.64mg |
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| Vitamin B5 | 0.01mg | 0.232mg |
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| Vitamin B6 | 0.215mg | 0.047mg |
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| Vitamin K | 8.3µg | 62.8µg |
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| Folate | 6µg | 27µg |
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| Choline | 6.3mg | 13.2mg |
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| Saturated Fat | 0.045g | 0.09g |
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| Monounsaturated Fat | 0.02g | 0.068g |
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| Polyunsaturated fat | 0.161g | 0.169g |
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| Tryptophan | 0.014mg |
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| Threonine | 0.04mg |
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| Isoleucine | 0.036mg |
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| Leucine | 0.058mg |
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| Lysine | 0.049mg |
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| Methionine | 0.013mg |
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| Phenylalanine | 0.034mg |
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| Valine | 0.046mg |
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| Histidine | 0.022mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
26%
Minerals Daily Need Coverage Score
13%
18%
Comparison summary
Which food is lower in Sugar?
Pimiento is lower in Sugar (difference - 1.22g)
Which food contains less Sodium?
Pimiento contains less Sodium (difference - 38mg)
Which food is lower in Saturated Fat?
Pimiento is lower in Saturated Fat (difference - 0.045g)
Which food is cheaper?
Fennel is cheaper (difference - $0.8)
Which food is richer in minerals?
Fennel is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (45)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.