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Pimiento vs Fennel - In-Depth Nutrition Comparison

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Significant differences between Pimiento and Fennel

  • Pimiento has more Vitamin C, Vitamin B6, Iron, and Vitamin A, however Fennel is richer in Vitamin K, Potassium, and Folate.
  • Pimiento covers your daily Vitamin C needs 81% more than Fennel.
  • Fennel has 5 times less Vitamin B6 than Pimiento. Pimiento has 0.215mg of Vitamin B6, while Fennel has 0.047mg.

Specific food types used in this comparison are Pimento, canned and Fennel, bulb, raw.

Infographic

Pimiento vs Fennel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +130.1%
Contains less Sodium -73.1%
Contains more Calcium +716.7%
Contains more Potassium +162%
Contains more Magnesium +183.3%
Contains more Copper +34.7%
Contains more Phosphorus +194.1%
Equal in Zinc - 0.2
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 63% 2% 14% 5% 17% 6% 8% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 28% 15% 37% 13% 22% 6% 22% 7%
Contains more Iron +130.1%
Contains less Sodium -73.1%
Contains more Calcium +716.7%
Contains more Potassium +162%
Contains more Magnesium +183.3%
Contains more Copper +34.7%
Contains more Phosphorus +194.1%
Equal in Zinc - 0.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Fennel
Contains more Vitamin C +607.5%
Contains more Vitamin A +175.7%
Contains more Vitamin E +19%
Contains more Vitamin B1 +70%
Contains more Vitamin B2 +87.5%
Contains more Vitamin B6 +357.4%
Contains more Vitamin B5 +2220%
Contains more Vitamin K +656.6%
Contains more Folate +350%
Equal in Vitamin B3 - 0.64
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 283% 160% 14% 0% 5% 14% 12% 1% 50% 0% 21% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 40% 58% 12% 0% 3% 8% 12% 14% 11% 0% 157% 21%
Contains more Vitamin C +607.5%
Contains more Vitamin A +175.7%
Contains more Vitamin E +19%
Contains more Vitamin B1 +70%
Contains more Vitamin B2 +87.5%
Contains more Vitamin B6 +357.4%
Contains more Vitamin B5 +2220%
Contains more Vitamin K +656.6%
Contains more Folate +350%
Equal in Vitamin B3 - 0.64

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
47
Pimiento
28
Fennel
Mineral Summary Score
14
Pimiento
18
Fennel

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Pimiento
7%
Fennel
Carbohydrates
5%
Pimiento
7%
Fennel
Fats
1%
Pimiento
1%
Fennel

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pimiento Fennel
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pimiento Fennel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Sugar?
Pimiento
Pimiento is lower in Sugar (difference - 1.22g)
Which food contains less Sodium?
Pimiento
Pimiento contains less Sodium (difference - 38mg)
Which food is lower in Saturated Fat?
Pimiento
Pimiento is lower in Saturated Fat (difference - 0.045g)
Which food is cheaper?
Fennel
Fennel is cheaper (difference - $0.8)
Which food is richer in minerals?
Fennel
Fennel is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (45)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Pimiento Fennel Opinion
Calories 23 31 Fennel
Protein 1.1 1.24 Fennel
Fats 0.3 0.2 Pimiento
Vitamin C 84.9 12 Pimiento
Net carbs 3.200000047683716 4.199999809265137 Fennel
Carbs 5.1 7.3 Fennel
Cholesterol 0 0
Vitamin D 0 0
Iron 1.68 0.73 Pimiento
Calcium 6 49 Fennel
Potassium 158 414 Fennel
Magnesium 6 17 Fennel
Sugar 2.71 3.93 Pimiento
Fiber 1.9 3.1 Fennel
Copper 0.049 0.066 Fennel
Zinc 0.19 0.2 Fennel
Starch
Phosphorus 17 50 Fennel
Sodium 14 52 Pimiento
Vitamin A 2655 963 Pimiento
Vitamin E 0.69 0.58 Pimiento
Vitamin D 0 0
Vitamin B1 0.017 0.01 Pimiento
Vitamin B2 0.06 0.032 Pimiento
Vitamin B3 0.615 0.64 Fennel
Vitamin B5 0.01 0.232 Fennel
Vitamin B6 0.215 0.047 Pimiento
Vitamin B12 0 0
Vitamin K 8.3 62.8 Fennel
Folate 6 27 Fennel
Trans Fat 0 0
Saturated Fat 0.045 0.09 Pimiento
Monounsaturated Fat 0.02 0.068 Fennel
Polyunsaturated fat 0.161 0.169 Fennel
Tryptophan 0.014 Pimiento
Threonine 0.04 Pimiento
Isoleucine 0.036 Pimiento
Leucine 0.058 Pimiento
Lysine 0.049 Pimiento
Methionine 0.013 Pimiento
Phenylalanine 0.034 Pimiento
Valine 0.046 Pimiento
Histidine 0.022 Pimiento
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients
  2. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.