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Pimiento vs Sauerkraut - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Sauerkraut
Sauerkraut contains less Sugars (difference - 0.93g)
Which food is lower in Saturated Fat?
Sauerkraut
Sauerkraut is lower in Saturated Fat (difference - 0.011g)
Which food is lower in glycemic index?
Sauerkraut
Sauerkraut is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Sauerkraut
Sauerkraut is relatively richer in minerals
Which food contains less Sodium?
Pimiento
Pimiento contains less Sodium (difference - 647mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($1)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pimiento Sauerkraut
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pimiento Sauerkraut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
57
Pimiento
13
Sauerkraut
Mineral Summary Score
8
Pimiento
21
Sauerkraut

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +14.3%
Contains less Sodium -97.9%
Contains more Calcium +400%
Contains more Magnesium +116.7%
Contains more Copper +95.9%
Contains more Phosphorus +17.6%
Equal in Potassium - 170
Equal in Zinc - 0.19
Contains more Iron +14.3%
Contains less Sodium -97.9%
Contains more Calcium +400%
Contains more Magnesium +116.7%
Contains more Copper +95.9%
Contains more Phosphorus +17.6%
Equal in Potassium - 170
Equal in Zinc - 0.19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +477.6%
Contains more Vitamin A +14650%
Contains more Vitamin E +392.9%
Contains more Vitamin B2 +172.7%
Contains more Vitamin B3 +330.1%
Contains more Vitamin B6 +65.4%
Contains more Vitamin B1 +23.5%
Contains more Vitamin B5 +830%
Contains more Vitamin K +56.6%
Contains more Vitamin C +477.6%
Contains more Vitamin A +14650%
Contains more Vitamin E +392.9%
Contains more Vitamin B2 +172.7%
Contains more Vitamin B3 +330.1%
Contains more Vitamin B6 +65.4%
Contains more Vitamin B1 +23.5%
Contains more Vitamin B5 +830%
Contains more Vitamin K +56.6%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
7%
Pimiento
5%
Sauerkraut
Carbohydrates
5%
Pimiento
4%
Sauerkraut
Fats
1%
Pimiento
1%
Sauerkraut

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pimiento Sauerkraut Opinion
Calories 23 19 Pimiento
Protein 1.1 0.91 Pimiento
Fats 0.3 0.14 Pimiento
Vitamin C 84.9 14.7 Pimiento
Carbs 5.1 4.28 Pimiento
Cholesterol 0 0
Vitamin D 0 0
Iron 1.68 1.47 Pimiento
Calcium 6 30 Sauerkraut
Potassium 158 170 Sauerkraut
Magnesium 6 13 Sauerkraut
Sugars 2.71 1.78 Pimiento
Fiber 1.9 2.9 Sauerkraut
Copper 0.049 0.096 Sauerkraut
Zinc 0.19 0.19
Starch
Phosphorus 17 20 Sauerkraut
Sodium 14 661 Pimiento
Vitamin A 2655 18 Pimiento
Vitamin E 0.69 0.14 Pimiento
Vitamin D 0 0
Vitamin B1 0.017 0.021 Sauerkraut
Vitamin B2 0.06 0.022 Pimiento
Vitamin B3 0.615 0.143 Pimiento
Vitamin B5 0.01 0.093 Sauerkraut
Vitamin B6 0.215 0.13 Pimiento
Vitamin B12 0 0
Vitamin K 8.3 13 Sauerkraut
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.045 0.034 Sauerkraut
Monounsaturated Fat 0.02 0.013 Pimiento
Polyunsaturated fat 0.161 0.067 Pimiento
Tryptophan 0.014 0.008 Pimiento
Threonine 0.04 0.025 Pimiento
Isoleucine 0.036 0.021 Pimiento
Leucine 0.058 0.029 Pimiento
Lysine 0.049 0.031 Pimiento
Methionine 0.013 0.009 Pimiento
Phenylalanine 0.034 0.023 Pimiento
Valine 0.046 0.03 Pimiento
Histidine 0.022 0.016 Pimiento
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.