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Pimiento vs Sauerkraut - In-Depth Nutrition Comparison

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Important differences between Pimiento and Sauerkraut

  • Pimiento has more Vitamin C, Vitamin A RAE, and Vitamin B6, however Sauerkraut has more Copper.
  • Pimiento's daily need coverage for Vitamin C is 78% more.
  • Pimiento has 133 times more Vitamin A RAE than Sauerkraut. Pimiento has 133µg of Vitamin A RAE, while Sauerkraut has 1µg.
  • Pimiento is lower in Sodium.

The food varieties used in the comparison are Pimento, canned and Sauerkraut, canned, solids and liquids.

Infographic

Pimiento vs Sauerkraut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +14.3%
Contains less Sodium -97.9%
Contains more Calcium +400%
Contains more Magnesium +116.7%
Contains more Phosphorus +17.6%
Contains more Copper +95.9%
Equal in Potassium - 170
Equal in Zinc - 0.19
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 63% 5% 8% 14% 2% 6% 17%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 56% 10% 9% 15% 87% 6% 32%
Contains more Iron +14.3%
Contains less Sodium -97.9%
Contains more Calcium +400%
Contains more Magnesium +116.7%
Contains more Phosphorus +17.6%
Contains more Copper +95.9%
Equal in Potassium - 170
Equal in Zinc - 0.19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +14650%
Contains more Vitamin E +392.9%
Contains more Vitamin C +477.6%
Contains more Vitamin B2 +172.7%
Contains more Vitamin B3 +330.1%
Contains more Vitamin B6 +65.4%
Contains more Vitamin B1 +23.5%
Contains more Vitamin B5 +830%
Contains more Folate +300%
Contains more Vitamin K +56.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 160% 14% 0% 283% 5% 14% 12% 1% 50% 5% 0% 21%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 49% 6% 6% 3% 6% 30% 18% 0% 33%
Contains more Vitamin A +14650%
Contains more Vitamin E +392.9%
Contains more Vitamin C +477.6%
Contains more Vitamin B2 +172.7%
Contains more Vitamin B3 +330.1%
Contains more Vitamin B6 +65.4%
Contains more Vitamin B1 +23.5%
Contains more Vitamin B5 +830%
Contains more Folate +300%
Contains more Vitamin K +56.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pimiento Sauerkraut
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pimiento Sauerkraut Opinion
Net carbs 3.2g 1.38g Pimiento
Protein 1.1g 0.91g Pimiento
Fats 0.3g 0.14g Pimiento
Carbs 5.1g 4.28g Pimiento
Calories 23kcal 19kcal Pimiento
Starch g g
Fructose g 0.04g Sauerkraut
Sugar 2.71g 1.78g Sauerkraut
Fiber 1.9g 2.9g Sauerkraut
Calcium 6mg 30mg Sauerkraut
Iron 1.68mg 1.47mg Pimiento
Magnesium 6mg 13mg Sauerkraut
Phosphorus 17mg 20mg Sauerkraut
Potassium 158mg 170mg Sauerkraut
Sodium 14mg 661mg Pimiento
Zinc 0.19mg 0.19mg
Copper 0.049mg 0.096mg Sauerkraut
Vitamin A 2655IU 18IU Pimiento
Vitamin E 0.69mg 0.14mg Pimiento
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 84.9mg 14.7mg Pimiento
Vitamin B1 0.017mg 0.021mg Sauerkraut
Vitamin B2 0.06mg 0.022mg Pimiento
Vitamin B3 0.615mg 0.143mg Pimiento
Vitamin B5 0.01mg 0.093mg Sauerkraut
Vitamin B6 0.215mg 0.13mg Pimiento
Folate 6µg 24µg Sauerkraut
Vitamin B12 0µg 0µg
Vitamin K 8.3µg 13µg Sauerkraut
Tryptophan 0.014mg 0.008mg Pimiento
Threonine 0.04mg 0.025mg Pimiento
Isoleucine 0.036mg 0.021mg Pimiento
Leucine 0.058mg 0.029mg Pimiento
Lysine 0.049mg 0.031mg Pimiento
Methionine 0.013mg 0.009mg Pimiento
Phenylalanine 0.034mg 0.023mg Pimiento
Valine 0.046mg 0.03mg Pimiento
Histidine 0.022mg 0.016mg Pimiento
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.045g 0.034g Sauerkraut
Monounsaturated Fat 0.02g 0.013g Pimiento
Polyunsaturated fat 0.161g 0.067g Pimiento

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pimiento Sauerkraut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
47
Pimiento
13
Sauerkraut
Mineral Summary Score
14
Pimiento
28
Sauerkraut

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Pimiento
5%
Sauerkraut
Carbohydrates
5%
Pimiento
4%
Sauerkraut
Fats
1%
Pimiento
1%
Sauerkraut

Comparison summary

Which food is lower in Sugar?
Sauerkraut
Sauerkraut is lower in Sugar (difference - 0.93g)
Which food is lower in Saturated Fat?
Sauerkraut
Sauerkraut is lower in Saturated Fat (difference - 0.011g)
Which food is lower in glycemic index?
Sauerkraut
Sauerkraut is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Sauerkraut
Sauerkraut is relatively richer in minerals
Which food contains less Sodium?
Pimiento
Pimiento contains less Sodium (difference - 647mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($1)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients
  2. Sauerkraut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169279/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.