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  6. Pineapple cake vs. Oatmeal bread

Pineapple cake vs. Oatmeal bread — In-Depth Nutrition Comparison

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How are Pineapple cake and Oatmeal bread different?

  • Pineapple cake has more Vitamin B1, however, Oatmeal bread is richer in Selenium, Manganese, Iron, Copper, Fiber, Vitamin B3, and Folate.
  • Pineapple cake covers your daily need of Vitamin B1 12717% more than Oatmeal bread.

Cake, pineapple upside-down, prepared from recipe and Bread, oatmeal types were used in this article.

Infographic

Pineapple cake vs Oatmeal bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple cake
Pineapple cake
2
:
8
Oatmeal bread
Oatmeal bread
Contains more Calcium +81.8%
Contains less Sodium -28.6%
Contains more Iron +82.4%
Contains more Magnesium +184.6%
Contains more Phosphorus +53.7%
Contains more Potassium +26.8%
Contains more Zinc +229%
Contains more Copper +140.2%
Contains more Manganese +168.6%
Contains more Selenium +161.7%
Pineapple cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 56% 10% 36% 10% 42% 9% 29% 46% 52%
Oatmeal bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 102% 27% 54% 13% 59% 28% 70% 123% 135%
Contains more Calcium +81.8%
Contains less Sodium -28.6%
Contains more Iron +82.4%
Contains more Magnesium +184.6%
Contains more Phosphorus +53.7%
Contains more Potassium +26.8%
Contains more Zinc +229%
Contains more Copper +140.2%
Contains more Manganese +168.6%
Contains more Selenium +161.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple cake
Pineapple cake
4
:
8
Oatmeal bread
Oatmeal bread
Contains more Vitamin A +1481.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +38245.9%
Contains more Vitamin B12 +166.7%
Contains more Vitamin B2 +53.8%
Contains more Vitamin B3 +163.5%
Contains more Vitamin B5 +68.8%
Contains more Vitamin B6 +100%
Contains more Folate +138.5%
Pineapple cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 4% 38250% 36% 23% 13% 8% 20% 10% 0%
Oatmeal bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 0% 100% 56% 59% 21% 16% 47% 4% 4%
Contains more Vitamin A +1481.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +38245.9%
Contains more Vitamin B12 +166.7%
Contains more Vitamin B2 +53.8%
Contains more Vitamin B3 +163.5%
Contains more Vitamin B5 +68.8%
Contains more Vitamin B6 +100%
Contains more Folate +138.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pineapple cake
Pineapple cake
2
:
3
Oatmeal bread
Oatmeal bread
Contains more Fats +175%
Contains more Protein +140%
Contains more Water +13.6%
Contains more Other +25%
Equal in Carbs - 48.5
Pineapple cake
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Oatmeal bread
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Contains more Fats +175%
Contains more Protein +140%
Contains more Water +13.6%
Contains more Other +25%
Equal in Carbs - 48.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pineapple cake
Pineapple cake
2
:
1
Oatmeal bread
Oatmeal bread
Contains more Monounsaturated Fat +229.2%
Contains more Polyunsaturated fat +92.8%
Contains less Saturated Fat -75.9%
Pineapple cake
26% 46% 29%
Saturated Fat: 2.915 g
Monounsaturated Fat: 5.194 g
Polyunsaturated fat: 3.282 g
Oatmeal bread
18% 40% 43%
Saturated Fat: 0.703 g
Monounsaturated Fat: 1.578 g
Polyunsaturated fat: 1.702 g
Contains more Monounsaturated Fat +229.2%
Contains more Polyunsaturated fat +92.8%
Contains less Saturated Fat -75.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple cake Oatmeal bread
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pineapple cake Oatmeal bread Opinion
Net carbs 49.7g 44.5g Pineapple cake
Protein 3.5g 8.4g Oatmeal bread
Fats 12.1g 4.4g Pineapple cake
Carbs 50.5g 48.5g Pineapple cake
Calories 319kcal 269kcal Pineapple cake
Sugar 8.14g Pineapple cake
Fiber 0.8g 4g Oatmeal bread
Calcium 120mg 66mg Pineapple cake
Iron 1.48mg 2.7mg Oatmeal bread
Magnesium 13mg 37mg Oatmeal bread
Phosphorus 82mg 126mg Oatmeal bread
Potassium 112mg 142mg Oatmeal bread
Sodium 319mg 447mg Pineapple cake
Zinc 0.31mg 1.02mg Oatmeal bread
Copper 0.087mg 0.209mg Oatmeal bread
Manganese 0.35mg 0.94mg Oatmeal bread
Selenium 9.4µg 24.6µg Oatmeal bread
Vitamin A 253IU 16IU Pineapple cake
Vitamin A RAE 62µg 5µg Pineapple cake
Vitamin E 0.48mg Oatmeal bread
Vitamin C 1.2mg 0mg Pineapple cake
Vitamin B1 153mg 0.399mg Pineapple cake
Vitamin B2 0.156mg 0.24mg Oatmeal bread
Vitamin B3 1.19mg 3.136mg Oatmeal bread
Vitamin B5 0.202mg 0.341mg Oatmeal bread
Vitamin B6 0.034mg 0.068mg Oatmeal bread
Folate 26µg 62µg Oatmeal bread
Vitamin B12 0.08µg 0.03µg Pineapple cake
Vitamin K 1.5µg Oatmeal bread
Tryptophan 0.043mg 0.116mg Oatmeal bread
Threonine 0.117mg 0.247mg Oatmeal bread
Isoleucine 0.147mg 0.325mg Oatmeal bread
Leucine 0.264mg 0.608mg Oatmeal bread
Lysine 0.143mg 0.27mg Oatmeal bread
Methionine 0.074mg 0.152mg Oatmeal bread
Phenylalanine 0.173mg 0.414mg Oatmeal bread
Valine 0.167mg 0.393mg Oatmeal bread
Histidine 0.081mg 0.186mg Oatmeal bread
Cholesterol 22mg 0mg Oatmeal bread
Saturated Fat 2.915g 0.703g Oatmeal bread
Omega-3 - DHA 0.002g 0g Pineapple cake
Monounsaturated Fat 5.194g 1.578g Pineapple cake
Polyunsaturated fat 3.282g 1.702g Pineapple cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple cake Oatmeal bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3198%
Pineapple cake
26%
Oatmeal bread
Minerals Daily Need Coverage Score
32%
Pineapple cake
63%
Oatmeal bread

Comparison summary

Which food is lower in Sugar?
Pineapple cake
Pineapple cake is lower in Sugar (difference - 8.14g)
Which food contains less Sodium?
Pineapple cake
Pineapple cake contains less Sodium (difference - 128mg)
Which food is lower in glycemic index?
Pineapple cake
Pineapple cake is lower in glycemic index (difference - 65)
Which food is lower in Cholesterol?
Oatmeal bread
Oatmeal bread is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated Fat?
Oatmeal bread
Oatmeal bread is lower in Saturated Fat (difference - 2.212g)
Which food is richer in minerals?
Oatmeal bread
Oatmeal bread is relatively richer in minerals
Which food is richer in vitamins?
Oatmeal bread
Oatmeal bread is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.