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  6. Pineapple cake vs. Oatmeal bread

Pineapple cake vs. Oatmeal bread — In-Depth Nutrition Comparison

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How are pineapple cake and oatmeal bread different?

  • Pineapple cake has more vitamin B1; however, oatmeal bread is richer in selenium, manganese, iron, copper, fiber, vitamin B3, and folate.
  • Pineapple cake covers your daily need for vitamin B1, 12717% more than oatmeal bread.

Cake, pineapple upside-down, prepared from recipe and Bread, oatmeal types were used in this article.

Infographic

Pineapple cake vs Oatmeal bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 20% 13% 101% 70% 28% 54% 58% 123% 134%
Contains more CalciumCalcium +81.8%
Contains less SodiumSodium -28.6%
Contains more MagnesiumMagnesium +184.6%
Contains more PotassiumPotassium +26.8%
Contains more IronIron +82.4%
Contains more CopperCopper +140.2%
Contains more ZincZinc +229%
Contains more PhosphorusPhosphorus +53.7%
Contains more ManganeseManganese +168.6%
Contains more SeleniumSelenium +161.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 9.6% 0% 100% 55% 59% 20% 16% 3.8% 3.8% 47% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1140%
Contains more Vitamin B1Vitamin B1 +38245.9%
Contains more Vitamin B12Vitamin B12 +166.7%
Contains more Vitamin B2Vitamin B2 +53.8%
Contains more Vitamin B3Vitamin B3 +163.5%
Contains more Vitamin B5Vitamin B5 +68.8%
Contains more Vitamin B6Vitamin B6 +100%
Contains more FolateFolate +138.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple cake Oatmeal bread DV% diff.
Vitamin B1 153mg 0.399mg 12717%
Selenium 9.4µg 24.6µg 28%
Manganese 0.35mg 0.94mg 26%
Iron 1.48mg 2.7mg 15%
Copper 0.087mg 0.209mg 14%
Fiber 0.8g 4g 13%
Vitamin B3 1.19mg 3.136mg 12%
Fats 12.1g 4.4g 12%
Polyunsaturated fat 3.282g 1.702g 11%
Protein 3.5g 8.4g 10%
Saturated fat 2.915g 0.703g 10%
Folate 26µg 62µg 9%
Monounsaturated fat 5.194g 1.578g 9%
Cholesterol 22mg 0mg 7%
Zinc 0.31mg 1.02mg 6%
Phosphorus 82mg 126mg 6%
Sodium 319mg 447mg 6%
Vitamin A 62µg 5µg 6%
Magnesium 13mg 37mg 6%
Vitamin B2 0.156mg 0.24mg 6%
Calcium 120mg 66mg 5%
Choline 18.7mg 3%
Vitamin B6 0.034mg 0.068mg 3%
Calories 319kcal 269kcal 3%
Vitamin B5 0.202mg 0.341mg 3%
Vitamin E 0.48mg 3%
Vitamin B12 0.08µg 0.03µg 2%
Vitamin K 1.5µg 1%
Potassium 112mg 142mg 1%
Carbs 50.5g 48.5g 1%
Vitamin C 1.2mg 0mg 1%
Net carbs 49.7g 44.5g N/A
Sugar 8.14g N/A
Tryptophan 0.043mg 0.116mg 0%
Threonine 0.117mg 0.247mg 0%
Isoleucine 0.147mg 0.325mg 0%
Leucine 0.264mg 0.608mg 0%
Lysine 0.143mg 0.27mg 0%
Methionine 0.074mg 0.152mg 0%
Phenylalanine 0.173mg 0.414mg 0%
Valine 0.167mg 0.393mg 0%
Histidine 0.081mg 0.186mg 0%
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Contains more FatsFats +175%
Contains more ProteinProtein +140%
Contains more WaterWater +13.6%
Contains more OtherOther +25%
~equal in Carbs ~48.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
18% 40% 43%
Saturated fat: Sat. Fat 0.703 g
Monounsaturated fat: Mono. Fat 1.578 g
Polyunsaturated fat: Poly. Fat 1.702 g
Contains more Mono. FatMonounsaturated fat +229.2%
Contains more Poly. FatPolyunsaturated fat +92.8%
Contains less Sat. FatSaturated fat -75.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.