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  6. Plum sauce vs. Alfredo sauce

Plum sauce vs. Alfredo sauce — In-Depth Nutrition Comparison

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Differences between Plum sauce and Alfredo sauce

  • Alfredo sauce is higher than Plum sauce in Phosphorus, Calcium, Vitamin B5, Selenium, Vitamin B12, Zinc, and Vitamin B1.
  • Plum sauce's daily need coverage for Saturated Fat is 699% higher.
  • Alfredo sauce has less Saturated Fat.

The food types used in this comparison are Sauce, plum, ready-to-serve and Sauce, alfredo mix, dry.

Infographic

Plum sauce vs Alfredo sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum sauce
Plum sauce
5
:
5
Alfredo sauce
Alfredo sauce
Contains more Iron +52.1%
Contains less Sodium -79.2%
Contains more Copper +21.9%
Contains more Manganese +103.6%
Contains more Calcium +3791.7%
Contains more Magnesium +166.7%
Contains more Phosphorus +1786.4%
Contains more Zinc +684.2%
Contains more Selenium +2225%
Equal in Potassium - 254
Plum sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 54% 9% 10% 23% 71% 6% 27% 15% 3%
Alfredo sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 141% 36% 23% 178% 23% 338% 41% 22% 8% 51%
Contains more Iron +52.1%
Contains less Sodium -79.2%
Contains more Copper +21.9%
Contains more Manganese +103.6%
Contains more Calcium +3791.7%
Contains more Magnesium +166.7%
Contains more Phosphorus +1786.4%
Contains more Zinc +684.2%
Contains more Selenium +2225%
Equal in Potassium - 254

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum sauce
Plum sauce
3
:
8
Alfredo sauce
Alfredo sauce
Contains more Vitamin C +∞%
Contains more Vitamin B2 +55.6%
Contains more Folate +50%
Contains more Vitamin A +395.3%
Contains more Vitamin B1 +766.7%
Contains more Vitamin B3 +104.1%
Contains more Vitamin B5 +1669.5%
Contains more Vitamin B6 +71.8%
Contains more Vitamin B12 +∞%
Plum sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 2% 5% 20% 20% 4% 18% 5% 0% 0%
Alfredo sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 37% 0% 0% 39% 13% 39% 63% 31% 3% 48% 16%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +55.6%
Contains more Folate +50%
Contains more Vitamin A +395.3%
Contains more Vitamin B1 +766.7%
Contains more Vitamin B3 +104.1%
Contains more Vitamin B5 +1669.5%
Contains more Vitamin B6 +71.8%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Plum sauce
Plum sauce
2
:
3
Alfredo sauce
Alfredo sauce
Contains more Carbs +17.2%
Contains more Water +2520%
Contains more Protein +1621.3%
Contains more Fats +3395.2%
Contains more Other +529.7%
Plum sauce
43% 54%
Protein: 0.89 g
Fats: 1.04 g
Carbs: 42.81 g
Water: 53.71 g
Other: 1.55 g
Alfredo sauce
15% 36% 37% 2% 10%
Protein: 15.32 g
Fats: 36.35 g
Carbs: 36.52 g
Water: 2.05 g
Other: 9.76 g
Contains more Carbs +17.2%
Contains more Water +2520%
Contains more Protein +1621.3%
Contains more Fats +3395.2%
Contains more Other +529.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Plum sauce
Plum sauce
0
:
3
Alfredo sauce
Alfredo sauce
Contains less Saturated Fat -91.4%
Contains more Monounsaturated Fat +5595.4%
Contains more Polyunsaturated fat +1364.3%
Plum sauce
99%
Saturated Fat: 153 g
Monounsaturated Fat: 0.24 g
Polyunsaturated fat: 0.588 g
Alfredo sauce
37% 39% 24%
Saturated Fat: 13.18 g
Monounsaturated Fat: 13.669 g
Polyunsaturated fat: 8.61 g
Contains less Saturated Fat -91.4%
Contains more Monounsaturated Fat +5595.4%
Contains more Polyunsaturated fat +1364.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Plum sauce Alfredo sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Plum sauce Alfredo sauce Opinion
Net carbs 42.11g 34.52g Plum sauce
Protein 0.89g 15.32g Alfredo sauce
Fats 1.04g 36.35g Alfredo sauce
Carbs 42.81g 36.52g Plum sauce
Calories 184kcal 535kcal Alfredo sauce
Sugar 5.4g Plum sauce
Fiber 0.7g 2g Alfredo sauce
Calcium 12mg 467mg Alfredo sauce
Iron 1.43mg 0.94mg Plum sauce
Magnesium 12mg 32mg Alfredo sauce
Phosphorus 22mg 415mg Alfredo sauce
Potassium 259mg 254mg Plum sauce
Sodium 538mg 2590mg Plum sauce
Zinc 0.19mg 1.49mg Alfredo sauce
Copper 0.078mg 0.064mg Plum sauce
Manganese 0.114mg 0.056mg Plum sauce
Selenium 0.4µg 9.3µg Alfredo sauce
Vitamin A 43IU 213IU Alfredo sauce
Vitamin A RAE 2µg 54µg Alfredo sauce
Vitamin E 1.84mg Alfredo sauce
Vitamin C 0.5mg 0mg Plum sauce
Vitamin B1 0.018mg 0.156mg Alfredo sauce
Vitamin B2 0.084mg 0.054mg Plum sauce
Vitamin B3 1.014mg 2.07mg Alfredo sauce
Vitamin B5 0.059mg 1.044mg Alfredo sauce
Vitamin B6 0.078mg 0.134mg Alfredo sauce
Folate 6µg 4µg Plum sauce
Vitamin B12 0µg 0.38µg Alfredo sauce
Vitamin K 6.2µg Alfredo sauce
Cholesterol 0mg 56mg Plum sauce
Saturated Fat 153g 13.18g Alfredo sauce
Monounsaturated Fat 0.24g 13.669g Alfredo sauce
Polyunsaturated fat 0.588g 8.61g Alfredo sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Plum sauce Alfredo sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Plum sauce
25%
Alfredo sauce
Minerals Daily Need Coverage Score
22%
Plum sauce
86%
Alfredo sauce

Comparison summary

Which food is lower in Sugar?
Plum sauce
Plum sauce is lower in Sugar (difference - 5.4g)
Which food contains less Sodium?
Plum sauce
Plum sauce contains less Sodium (difference - 2052mg)
Which food is lower in Cholesterol?
Plum sauce
Plum sauce is lower in Cholesterol (difference - 56mg)
Which food is lower in Saturated Fat?
Alfredo sauce
Alfredo sauce is lower in Saturated Fat (difference - 139.82g)
Which food is richer in vitamins?
Alfredo sauce
Alfredo sauce is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plum sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172879/nutrients
  2. Alfredo sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171603/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.