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  6. Plum sauce vs. Bisque

Plum sauce vs. Bisque — In-Depth Nutrition Comparison

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How are Plum sauce and Bisque different?

  • Plum sauce has more Iron than Bisque.
  • Daily need coverage for Saturated Fat from Plum sauce is 764% higher.
  • Plum sauce contains 4 times more Iron than Bisque. While Plum sauce contains 1.43mg of Iron, Bisque contains only 0.33mg.
  • Bisque has less Saturated Fat.

Sauce, plum, ready-to-serve and Soup, tomato bisque, canned, prepared with equal volume water are the varieties used in this article.

Infographic

Plum sauce vs Bisque infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum sauce
Plum sauce
6
:
4
Bisque
Bisque
Contains more Iron +333.3%
Contains more Magnesium +200%
Contains more Potassium +53.3%
Contains more Copper +50%
Contains more Calcium +33.3%
Contains less Sodium -21.2%
Contains more Zinc +26.3%
Equal in Phosphorus - 24
Equal in Manganese - 0.104
Plum sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 54% 9% 10% 23% 71% 6% 27% 15% 3%
Bisque
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 13% 3% 11% 15% 56% 7% 18% 14% 0%
Contains more Iron +333.3%
Contains more Magnesium +200%
Contains more Potassium +53.3%
Contains more Copper +50%
Contains more Calcium +33.3%
Contains less Sodium -21.2%
Contains more Zinc +26.3%
Equal in Phosphorus - 24
Equal in Manganese - 0.104

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum sauce
Plum sauce
4
:
3
Bisque
Bisque
Contains more Vitamin B2 +189.7%
Contains more Vitamin B3 +118.1%
Contains more Vitamin B5 +18%
Contains more Vitamin B6 +116.7%
Contains more Vitamin A +579.1%
Contains more Vitamin C +380%
Contains more Vitamin B1 +50%
Equal in Folate - 6
Plum sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 2% 5% 20% 20% 4% 18% 5% 0% 0%
Bisque
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 8% 7% 7% 9% 3% 9% 5% 0% 0%
Contains more Vitamin B2 +189.7%
Contains more Vitamin B3 +118.1%
Contains more Vitamin B5 +18%
Contains more Vitamin B6 +116.7%
Contains more Vitamin A +579.1%
Contains more Vitamin C +380%
Contains more Vitamin B1 +50%
Equal in Folate - 6

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Plum sauce
Plum sauce
3
:
2
Bisque
Bisque
Contains more Carbs +345.9%
Contains more Other +20.2%
Contains more Water +62.3%
Equal in Protein - 0.92
Equal in Fats - 1.02
Plum sauce
43% 54%
Protein: 0.89 g
Fats: 1.04 g
Carbs: 42.81 g
Water: 53.71 g
Other: 1.55 g
Bisque
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Contains more Carbs +345.9%
Contains more Other +20.2%
Contains more Water +62.3%
Equal in Protein - 0.92
Equal in Fats - 1.02

Fat Type Comparison

Fat type breakdown side-by-side comparison
Plum sauce
Plum sauce
1
:
2
Bisque
Bisque
Contains more Polyunsaturated fat +30.7%
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +16.7%
Plum sauce
99%
Saturated Fat: 153 g
Monounsaturated Fat: 0.24 g
Polyunsaturated fat: 0.588 g
Bisque
23% 29% 47%
Saturated Fat: 0.22 g
Monounsaturated Fat: 0.28 g
Polyunsaturated fat: 0.45 g
Contains more Polyunsaturated fat +30.7%
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +16.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Plum sauce Bisque
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Plum sauce Bisque Opinion
Net carbs 42.11g 9.4g Plum sauce
Protein 0.89g 0.92g Bisque
Fats 1.04g 1.02g Plum sauce
Carbs 42.81g 9.6g Plum sauce
Calories 184kcal 50kcal Plum sauce
Fiber 0.7g 0.2g Plum sauce
Calcium 12mg 16mg Bisque
Iron 1.43mg 0.33mg Plum sauce
Magnesium 12mg 4mg Plum sauce
Phosphorus 22mg 24mg Bisque
Potassium 259mg 169mg Plum sauce
Sodium 538mg 424mg Bisque
Zinc 0.19mg 0.24mg Bisque
Copper 0.078mg 0.052mg Plum sauce
Manganese 0.114mg 0.104mg Plum sauce
Selenium 0.4µg Plum sauce
Vitamin A 43IU 292IU Bisque
Vitamin A RAE 2µg 18µg Bisque
Vitamin C 0.5mg 2.4mg Bisque
Vitamin B1 0.018mg 0.027mg Bisque
Vitamin B2 0.084mg 0.029mg Plum sauce
Vitamin B3 1.014mg 0.465mg Plum sauce
Vitamin B5 0.059mg 0.05mg Plum sauce
Vitamin B6 0.078mg 0.036mg Plum sauce
Folate 6µg 6µg
Tryptophan 0.009mg Bisque
Threonine 0.027mg Bisque
Isoleucine 0.031mg Bisque
Leucine 0.051mg Bisque
Lysine 0.036mg Bisque
Methionine 0.012mg Bisque
Phenylalanine 0.031mg Bisque
Valine 0.035mg Bisque
Histidine 0.018mg Bisque
Cholesterol 0mg 2mg Plum sauce
Saturated Fat 153g 0.22g Bisque
Monounsaturated Fat 0.24g 0.28g Bisque
Polyunsaturated fat 0.588g 0.45g Plum sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Plum sauce Bisque
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Plum sauce
5%
Bisque
Minerals Daily Need Coverage Score
22%
Plum sauce
14%
Bisque

Comparison summary

Which food is lower in Cholesterol?
Plum sauce
Plum sauce is lower in Cholesterol (difference - 2mg)
Which food is lower in glycemic index?
Plum sauce
Plum sauce is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Plum sauce
Plum sauce is relatively richer in minerals
Which food contains less Sodium?
Bisque
Bisque contains less Sodium (difference - 114mg)
Which food is lower in Saturated Fat?
Bisque
Bisque is lower in Saturated Fat (difference - 152.78g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plum sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172879/nutrients
  2. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.