Plum sauce vs. Bisque — In-Depth Nutrition Comparison
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How are plum sauce and bisque different?
- Plum sauce has more iron than bisque.
- Daily need coverage for saturated fat for plum sauce is 764% higher.
- Plum sauce contains 4 times more iron than bisque. While plum sauce contains 1.43mg of iron, bisque contains only 0.33mg.
- Bisque has less saturated fat.
Sauce, plum, ready-to-serve and Soup, tomato bisque, canned, prepared with equal volume water are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +53.3% |
| Contains more IronIron | +333.3% |
| Contains more CopperCopper | +50% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +33.3% |
| Contains more ZincZinc | +26.3% |
| Contains less SodiumSodium | -21.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +189.7% |
| Contains more Vitamin B3Vitamin B3 | +118.1% |
| Contains more Vitamin B5Vitamin B5 | +18% |
| Contains more Vitamin B6Vitamin B6 | +116.7% |
| Contains more Vitamin CVitamin C | +380% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin B1Vitamin B1 | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 153g | 0.22g | 694% |
| Iron | 1.43mg | 0.33mg | 14% |
| Carbs | 42.81g | 9.6g | 11% |
| Calories | 184kcal | 50kcal | 7% |
| Sodium | 538mg | 424mg | 5% |
| Vitamin B2 | 0.084mg | 0.029mg | 4% |
| Vitamin B6 | 0.078mg | 0.036mg | 3% |
| Vitamin B3 | 1.014mg | 0.465mg | 3% |
| Potassium | 259mg | 169mg | 3% |
| Copper | 0.078mg | 0.052mg | 3% |
| Vitamin A | 2µg | 18µg | 2% |
| Vitamin C | 0.5mg | 2.4mg | 2% |
| Magnesium | 12mg | 4mg | 2% |
| Fiber | 0.7g | 0.2g | 2% |
| Polyunsaturated fat | 0.588g | 0.45g | 1% |
| Vitamin B1 | 0.018mg | 0.027mg | 1% |
| Selenium | 0.4µg | 1% | |
| Cholesterol | 0mg | 2mg | 1% |
| Protein | 0.89g | 0.92g | 0% |
| Fats | 1.04g | 1.02g | 0% |
| Net carbs | 42.11g | 9.4g | N/A |
| Calcium | 12mg | 16mg | 0% |
| Zinc | 0.19mg | 0.24mg | 0% |
| Phosphorus | 22mg | 24mg | 0% |
| Manganese | 0.114mg | 0.104mg | 0% |
| Vitamin B5 | 0.059mg | 0.05mg | 0% |
| Folate | 6µg | 6µg | 0% |
| Monounsaturated fat | 0.24g | 0.28g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.051mg | 0% | |
| Lysine | 0.036mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.89 g
Fats:
1.04 g
Carbs:
42.81 g
Water:
53.71 g
Other:
1.55 g
Protein:
0.92 g
Fats:
1.02 g
Carbs:
9.6 g
Water:
87.17 g
Other:
1.29 g
| Contains more CarbsCarbs | +345.9% |
| Contains more OtherOther | +20.2% |
| Contains more WaterWater | +62.3% |
~equal in
Protein
~0.92g
~equal in
Fats
~1.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
153 g
Monounsaturated fat:
Mono. Fat
0.24 g
Polyunsaturated fat:
Poly. Fat
0.588 g
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.28 g
Polyunsaturated fat:
Poly. Fat
0.45 g
| Contains more Poly. FatPolyunsaturated fat | +30.7% |
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +16.7% |
