Plum sauce vs. Bisque — In-Depth Nutrition Comparison
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How are plum sauce and bisque different?
- Plum sauce has more iron and carbs than bisque.
- Daily need coverage for saturated fat for plum sauce is 764% higher.
- Plum sauce contains 4 times more carbs than bisque. While plum sauce contains 42.81g of carbs, bisque contains only 9.6g.
- Bisque has less saturated fat.
Sauce, plum, ready-to-serve and Soup, tomato bisque, canned, prepared with equal volume water are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +53.3% |
| Contains more IronIron | +333.3% |
| Contains more CopperCopper | +50% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +33.3% |
| Contains more ZincZinc | +26.3% |
| Contains less SodiumSodium | -21.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B2Vitamin B2 | +189.7% |
| Contains more Vitamin B3Vitamin B3 | +118.1% |
| Contains more Vitamin B5Vitamin B5 | +18% |
| Contains more Vitamin B6Vitamin B6 | +116.7% |
| Contains more Vitamin CVitamin C | +380% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin B1Vitamin B1 | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 153g | 0.22g | 694% |
| Iron | 1.43mg | 0.33mg | 14% |
| Carbs | 42.81g | 9.6g | 11% |
| Calories | 184kcal | 50kcal | 7% |
| Sodium | 538mg | 424mg | 5% |
| Vitamin B2 | 0.084mg | 0.029mg | 4% |
| Potassium | 259mg | 169mg | 3% |
| Copper | 0.078mg | 0.052mg | 3% |
| Vitamin B3 | 1.014mg | 0.465mg | 3% |
| Vitamin B6 | 0.078mg | 0.036mg | 3% |
| Vitamin C | 0.5mg | 2.4mg | 2% |
| Magnesium | 12mg | 4mg | 2% |
| Fiber | 0.7g | 0.2g | 2% |
| Vitamin A | 2µg | 18µg | 2% |
| Cholesterol | 0mg | 2mg | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin B1 | 0.018mg | 0.027mg | 1% |
| Polyunsaturated fat | 0.588g | 0.45g | 1% |
| Protein | 0.89g | 0.92g | 0% |
| Protein per 100 calories | 0.48g | 1.8g | N/A |
| Calories per 10 g protein | 2067kcal | 543kcal | N/A |
| Weight per 100 calories | 54g | 200g | N/A |
| Fats | 1.04g | 1.02g | 0% |
| Net carbs | 42.11g | 9.4g | N/A |
| Calcium | 12mg | 16mg | 0% |
| Zinc | 0.19mg | 0.24mg | 0% |
| Phosphorus | 22mg | 24mg | 0% |
| Manganese | 0.114mg | 0.104mg | 0% |
| Vitamin B5 | 0.059mg | 0.05mg | 0% |
| Folate | 6µg | 6µg | 0% |
| Monounsaturated fat | 0.24g | 0.28g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.051mg | 0% | |
| Lysine | 0.036mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.89 g
Fats:
1.04 g
Carbs:
42.81 g
Water:
53.71 g
Other:
1.55 g
Protein:
0.92 g
Fats:
1.02 g
Carbs:
9.6 g
Water:
87.17 g
Other:
1.29 g
| Contains more CarbsCarbs | +345.9% |
| Contains more WaterWater | +62.3% |
~equal in
Protein
~0.92g
~equal in
Fats
~1.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
153 g
Monounsaturated fat:
Mono. Fat
0.24 g
Polyunsaturated fat:
Poly. Fat
0.588 g
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.28 g
Polyunsaturated fat:
Poly. Fat
0.45 g
| Contains more Poly. FatPolyunsaturated fat | +30.7% |
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +16.7% |
