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  6. Plum sauce vs. Chicken gumbo

Plum sauce vs. Chicken gumbo — In-Depth Nutrition Comparison

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How are Plum sauce and Chicken gumbo different?

  • Plum sauce is richer in Iron, and Potassium, while Chicken gumbo is higher in Vitamin B2, Vitamin B1, and Selenium.
  • Plum sauce covers your daily need of Saturated Fat 764% more than Chicken gumbo.
  • Plum sauce contains 4 times more Potassium than Chicken gumbo. Plum sauce contains 259mg of Potassium, while Chicken gumbo contains 60mg.
  • Chicken gumbo is lower in Saturated Fat.

Sauce, plum, ready-to-serve and Soup, chicken gumbo, canned, condensed types were used in this article.

Infographic

Plum sauce vs Chicken gumbo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum sauce
Plum sauce
5
:
5
Chicken gumbo
Chicken gumbo
Contains more Iron +101.4%
Contains more Magnesium +300%
Contains more Potassium +331.7%
Contains less Sodium -22.4%
Contains more Calcium +58.3%
Contains more Zinc +57.9%
Contains more Copper +28.2%
Contains more Manganese +75.4%
Contains more Selenium +1575%
Equal in Phosphorus - 20
Plum sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 54% 9% 10% 23% 71% 6% 27% 15% 3%
Chicken gumbo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 27% 3% 9% 6% 91% 9% 34% 27% 37%
Contains more Iron +101.4%
Contains more Magnesium +300%
Contains more Potassium +331.7%
Contains less Sodium -22.4%
Contains more Calcium +58.3%
Contains more Zinc +57.9%
Contains more Copper +28.2%
Contains more Manganese +75.4%
Contains more Selenium +1575%
Equal in Phosphorus - 20

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum sauce
Plum sauce
3
:
8
Chicken gumbo
Chicken gumbo
Contains more Vitamin B3 +91.3%
Contains more Vitamin B6 +56%
Contains more Folate +20%
Contains more Vitamin A +127.9%
Contains more Vitamin C +700%
Contains more Vitamin B1 +1011.1%
Contains more Vitamin B2 +257.1%
Contains more Vitamin B5 +171.2%
Contains more Vitamin B12 +∞%
Plum sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 2% 5% 20% 20% 4% 18% 5% 0% 0%
Chicken gumbo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 8% 0% 14% 50% 70% 10% 10% 12% 4% 3% 15%
Contains more Vitamin B3 +91.3%
Contains more Vitamin B6 +56%
Contains more Folate +20%
Contains more Vitamin A +127.9%
Contains more Vitamin C +700%
Contains more Vitamin B1 +1011.1%
Contains more Vitamin B2 +257.1%
Contains more Vitamin B5 +171.2%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Plum sauce
Plum sauce
1
:
4
Chicken gumbo
Chicken gumbo
Contains more Carbs +541.8%
Contains more Protein +136%
Contains more Water +63.9%
Contains more Other +33.5%
Equal in Fats - 1.14
Plum sauce
43% 54%
Protein: 0.89 g
Fats: 1.04 g
Carbs: 42.81 g
Water: 53.71 g
Other: 1.55 g
Chicken gumbo
2% 7% 88% 2%
Protein: 2.1 g
Fats: 1.14 g
Carbs: 6.67 g
Water: 88.02 g
Other: 2.07 g
Contains more Carbs +541.8%
Contains more Protein +136%
Contains more Water +63.9%
Contains more Other +33.5%
Equal in Fats - 1.14

Fat Type Comparison

Fat type breakdown side-by-side comparison
Plum sauce
Plum sauce
1
:
2
Chicken gumbo
Chicken gumbo
Contains more Polyunsaturated fat +110%
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +116.7%
Plum sauce
99%
Saturated Fat: 153 g
Monounsaturated Fat: 0.24 g
Polyunsaturated fat: 0.588 g
Chicken gumbo
25% 49% 26%
Saturated Fat: 0.26 g
Monounsaturated Fat: 0.52 g
Polyunsaturated fat: 0.28 g
Contains more Polyunsaturated fat +110%
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +116.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Plum sauce Chicken gumbo
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Plum sauce Chicken gumbo Opinion
Net carbs 42.11g 5.07g Plum sauce
Protein 0.89g 2.1g Chicken gumbo
Fats 1.04g 1.14g Chicken gumbo
Carbs 42.81g 6.67g Plum sauce
Calories 184kcal 45kcal Plum sauce
Sugar 1.93g Plum sauce
Fiber 0.7g 1.6g Chicken gumbo
Calcium 12mg 19mg Chicken gumbo
Iron 1.43mg 0.71mg Plum sauce
Magnesium 12mg 3mg Plum sauce
Phosphorus 22mg 20mg Plum sauce
Potassium 259mg 60mg Plum sauce
Sodium 538mg 693mg Plum sauce
Zinc 0.19mg 0.3mg Chicken gumbo
Copper 0.078mg 0.1mg Chicken gumbo
Manganese 0.114mg 0.2mg Chicken gumbo
Selenium 0.4µg 6.7µg Chicken gumbo
Vitamin A 43IU 98IU Chicken gumbo
Vitamin A RAE 2µg 5µg Chicken gumbo
Vitamin E 0.36mg Chicken gumbo
Vitamin C 0.5mg 4mg Chicken gumbo
Vitamin B1 0.018mg 0.2mg Chicken gumbo
Vitamin B2 0.084mg 0.3mg Chicken gumbo
Vitamin B3 1.014mg 0.53mg Plum sauce
Vitamin B5 0.059mg 0.16mg Chicken gumbo
Vitamin B6 0.078mg 0.05mg Plum sauce
Folate 6µg 5µg Plum sauce
Vitamin B12 0µg 0.02µg Chicken gumbo
Vitamin K 5.7µg Chicken gumbo
Tryptophan 0.018mg Chicken gumbo
Threonine 0.066mg Chicken gumbo
Isoleucine 0.079mg Chicken gumbo
Leucine 0.134mg Chicken gumbo
Lysine 0.129mg Chicken gumbo
Methionine 0.036mg Chicken gumbo
Phenylalanine 0.077mg Chicken gumbo
Valine 0.093mg Chicken gumbo
Histidine 0.046mg Chicken gumbo
Cholesterol 0mg 3mg Plum sauce
Saturated Fat 153g 0.26g Chicken gumbo
Monounsaturated Fat 0.24g 0.52g Chicken gumbo
Polyunsaturated fat 0.588g 0.28g Plum sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Plum sauce Chicken gumbo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Plum sauce
16%
Chicken gumbo
Minerals Daily Need Coverage Score
22%
Plum sauce
24%
Chicken gumbo

Comparison summary

Which food is lower in Sugar?
Plum sauce
Plum sauce is lower in Sugar (difference - 1.93g)
Which food contains less Sodium?
Plum sauce
Plum sauce contains less Sodium (difference - 155mg)
Which food is lower in Cholesterol?
Plum sauce
Plum sauce is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Chicken gumbo
Chicken gumbo is lower in Saturated Fat (difference - 152.74g)
Which food is richer in vitamins?
Chicken gumbo
Chicken gumbo is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plum sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172879/nutrients
  2. Chicken gumbo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171147/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.