Plum sauce vs. Chicken gumbo — In-Depth Nutrition Comparison
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How are plum sauce and chicken gumbo different?
- Plum sauce is richer in iron and potassium, while chicken gumbo is higher in vitamin B2, vitamin B1, and selenium.
- Plum sauce covers your daily need for saturated fat, 764% more than chicken gumbo.
- Plum sauce contains 4 times more potassium than chicken gumbo. Plum sauce contains 259mg of potassium, while chicken gumbo contains 60mg.
- Chicken gumbo is lower in saturated fat.
Sauce, plum, ready-to-serve and Soup, chicken gumbo, canned, condensed types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +331.7% |
| Contains more IronIron | +101.4% |
| Contains less SodiumSodium | -22.4% |
| Contains more CalciumCalcium | +58.3% |
| Contains more CopperCopper | +28.2% |
| Contains more ZincZinc | +57.9% |
| Contains more ManganeseManganese | +75.4% |
| Contains more SeleniumSelenium | +1575% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +91.3% |
| Contains more Vitamin B6Vitamin B6 | +56% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin CVitamin C | +700% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin B1Vitamin B1 | +1011.1% |
| Contains more Vitamin B2Vitamin B2 | +257.1% |
| Contains more Vitamin B5Vitamin B5 | +171.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.89 g
Fats:
1.04 g
Carbs:
42.81 g
Water:
53.71 g
Other:
1.55 g
Protein:
2.1 g
Fats:
1.14 g
Carbs:
6.67 g
Water:
88.02 g
Other:
2.07 g
| Contains more CarbsCarbs | +541.8% |
| Contains more ProteinProtein | +136% |
| Contains more WaterWater | +63.9% |
| Contains more OtherOther | +33.5% |
~equal in
Fats
~1.14g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
153 g
Monounsaturated fat:
Mono. Fat
0.24 g
Polyunsaturated fat:
Poly. Fat
0.588 g
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains more Poly. FatPolyunsaturated fat | +110% |
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +116.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 153g | 0.26g | 694% |
| Vitamin B2 | 0.084mg | 0.3mg | 17% |
| Vitamin B1 | 0.018mg | 0.2mg | 15% |
| Carbs | 42.81g | 6.67g | 12% |
| Selenium | 0.4µg | 6.7µg | 11% |
| Iron | 1.43mg | 0.71mg | 9% |
| Sodium | 538mg | 693mg | 7% |
| Calories | 184kcal | 45kcal | 7% |
| Potassium | 259mg | 60mg | 6% |
| Vitamin K | 5.7µg | 5% | |
| Fiber | 0.7g | 1.6g | 4% |
| Manganese | 0.114mg | 0.2mg | 4% |
| Vitamin C | 0.5mg | 4mg | 4% |
| Vitamin B3 | 1.014mg | 0.53mg | 3% |
| Vitamin B5 | 0.059mg | 0.16mg | 2% |
| Magnesium | 12mg | 3mg | 2% |
| Polyunsaturated fat | 0.588g | 0.28g | 2% |
| Copper | 0.078mg | 0.1mg | 2% |
| Vitamin B6 | 0.078mg | 0.05mg | 2% |
| Vitamin E | 0.36mg | 2% | |
| Protein | 0.89g | 2.1g | 2% |
| Monounsaturated fat | 0.24g | 0.52g | 1% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Calcium | 12mg | 19mg | 1% |
| Zinc | 0.19mg | 0.3mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Fats | 1.04g | 1.14g | 0% |
| Net carbs | 42.11g | 5.07g | N/A |
| Sugar | 1.93g | N/A | |
| Phosphorus | 22mg | 20mg | 0% |
| Vitamin A | 2µg | 5µg | 0% |
| Folate | 6µg | 5µg | 0% |
| Tryptophan | 0.018mg | 0% | |
| Threonine | 0.066mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.134mg | 0% | |
| Lysine | 0.129mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.077mg | 0% | |
| Valine | 0.093mg | 0% | |
| Histidine | 0.046mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
15%
Minerals Daily Need Coverage Score
22%
24%
Comparison summary
Which food is lower in Cholesterol?
Plum sauce is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Plum sauce is lower in Sugar (difference - 1.93g)
Which food contains less Sodium?
Plum sauce contains less Sodium (difference - 155mg)
Which food is lower in Saturated fat?
Chicken gumbo is lower in Saturated fat (difference - 152.74g)
Which food is richer in vitamins?
Chicken gumbo is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.