Plum sauce vs. Chicken gumbo — In-Depth Nutrition Comparison
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How are plum sauce and chicken gumbo different?
- Plum sauce is richer in carbs, iron, and potassium, while chicken gumbo is higher in vitamin B2, vitamin B1, and selenium.
- Plum sauce covers your daily need for saturated fat 764% more than chicken gumbo.
- Plum sauce contains 6 times more carbs than chicken gumbo. Plum sauce contains 42.81g of carbs, while chicken gumbo contains 6.67g.
- Chicken gumbo is lower in saturated fat.
Sauce, plum, ready-to-serve and Soup, chicken gumbo, canned, condensed types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +331.7% |
| Contains more IronIron | +101.4% |
| Contains less SodiumSodium | -22.4% |
| Contains more CalciumCalcium | +58.3% |
| Contains more CopperCopper | +28.2% |
| Contains more ZincZinc | +57.9% |
| Contains more ManganeseManganese | +75.4% |
| Contains more SeleniumSelenium | +1575% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B3Vitamin B3 | +91.3% |
| Contains more Vitamin B6Vitamin B6 | +56% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin CVitamin C | +700% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1011.1% |
| Contains more Vitamin B2Vitamin B2 | +257.1% |
| Contains more Vitamin B5Vitamin B5 | +171.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 153g | 0.26g | 694% |
| Vitamin B2 | 0.084mg | 0.3mg | 17% |
| Vitamin B1 | 0.018mg | 0.2mg | 15% |
| Carbs | 42.81g | 6.67g | 12% |
| Selenium | 0.4µg | 6.7µg | 11% |
| Iron | 1.43mg | 0.71mg | 9% |
| Calories | 184kcal | 45kcal | 7% |
| Sodium | 538mg | 693mg | 7% |
| Potassium | 259mg | 60mg | 6% |
| Vitamin K | 5.7µg | 5% | |
| Vitamin C | 0.5mg | 4mg | 4% |
| Fiber | 0.7g | 1.6g | 4% |
| Manganese | 0.114mg | 0.2mg | 4% |
| Vitamin B3 | 1.014mg | 0.53mg | 3% |
| Protein | 0.89g | 2.1g | 2% |
| Magnesium | 12mg | 3mg | 2% |
| Copper | 0.078mg | 0.1mg | 2% |
| Vitamin E | 0.36mg | 2% | |
| Vitamin B5 | 0.059mg | 0.16mg | 2% |
| Vitamin B6 | 0.078mg | 0.05mg | 2% |
| Polyunsaturated fat | 0.588g | 0.28g | 2% |
| Cholesterol | 0mg | 3mg | 1% |
| Calcium | 12mg | 19mg | 1% |
| Zinc | 0.19mg | 0.3mg | 1% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Monounsaturated fat | 0.24g | 0.52g | 1% |
| Protein per 100 calories | 0.48g | 4.7g | N/A |
| Calories per 10 g protein | 2067kcal | 214kcal | N/A |
| Weight per 100 calories | 54g | 222g | N/A |
| Fats | 1.04g | 1.14g | 0% |
| Net carbs | 42.11g | 5.07g | N/A |
| Sugar | 1.93g | N/A | |
| Phosphorus | 22mg | 20mg | 0% |
| Vitamin A | 2µg | 5µg | 0% |
| Folate | 6µg | 5µg | 0% |
| Tryptophan | 0.018mg | 0% | |
| Threonine | 0.066mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.134mg | 0% | |
| Lysine | 0.129mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.077mg | 0% | |
| Valine | 0.093mg | 0% | |
| Histidine | 0.046mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.89 g
Fats:
1.04 g
Carbs:
42.81 g
Water:
53.71 g
Other:
1.55 g
Protein:
2.1 g
Fats:
1.14 g
Carbs:
6.67 g
Water:
88.02 g
Other:
2.07 g
| Contains more CarbsCarbs | +541.8% |
| Contains more ProteinProtein | +136% |
| Contains more WaterWater | +63.9% |
~equal in
Fats
~1.14g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
153 g
Monounsaturated fat:
Mono. Fat
0.24 g
Polyunsaturated fat:
Poly. Fat
0.588 g
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains more Poly. FatPolyunsaturated fat | +110% |
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +116.7% |
