Plum sauce vs. Chicken vegetable soup — In-Depth Nutrition Comparison
Compare
A recap on differences between Plum sauce and Chicken vegetable soup
- Plum sauce has more Iron, and Copper, however, Chicken vegetable soup is higher in Vitamin A RAE.
- Plum sauce covers your daily Saturated Fat needs 764% more than Chicken vegetable soup.
- Chicken vegetable soup contains 6 times less Iron than Plum sauce. Plum sauce contains 1.43mg of Iron, while Chicken vegetable soup contains 0.25mg.
- Chicken vegetable soup has less Saturated Fat.
Food varieties used in this article are Sauce, plum, ready-to-serve and Soup, chicken and vegetable, canned, ready-to-serve.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+472%
Contains
more
Magnesium
+50%
Contains
more
Potassium
+94.7%
Contains
more
Copper
+239.1%
Contains
more
Manganese
+103.6%
Contains
more
Calcium
+16.7%
Contains
more
Phosphorus
+59.1%
Contains
less
Sodium
-57.4%
Contains
more
Zinc
+15.8%
Contains
more
Selenium
+650%
Contains
more
Iron
+472%
Contains
more
Magnesium
+50%
Contains
more
Potassium
+94.7%
Contains
more
Copper
+239.1%
Contains
more
Manganese
+103.6%
Contains
more
Calcium
+16.7%
Contains
more
Phosphorus
+59.1%
Contains
less
Sodium
-57.4%
Contains
more
Zinc
+15.8%
Contains
more
Selenium
+650%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B3
+11.9%
Contains
more
Vitamin A
+2327.9%
Contains
more
Vitamin B2
+16.7%
Contains
more
Vitamin B5
+259.3%
Contains
more
Folate
+116.7%
Contains
more
Vitamin B12
+∞%
Equal in Vitamin B1 - 0.017
Equal in Vitamin B6 - 0.072
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B3
+11.9%
Contains
more
Vitamin A
+2327.9%
Contains
more
Vitamin B2
+16.7%
Contains
more
Vitamin B5
+259.3%
Contains
more
Folate
+116.7%
Contains
more
Vitamin B12
+∞%
Equal in Vitamin B1 - 0.017
Equal in Vitamin B6 - 0.072
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+42.5%
Contains
more
Carbs
+814.7%
Contains
more
Other
+64.9%
Contains
more
Protein
+121.3%
Contains
more
Water
+70.7%
Protein:
0.89 g
Fats:
1.04 g
Carbs:
42.81 g
Water:
53.71 g
Other:
1.55 g
Protein:
1.97 g
Fats:
0.73 g
Carbs:
4.68 g
Water:
91.68 g
Other:
0.94 g
Contains
more
Fats
+42.5%
Contains
more
Carbs
+814.7%
Contains
more
Other
+64.9%
Contains
more
Protein
+121.3%
Contains
more
Water
+70.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+51.9%
Contains
more
Polyunsaturated fat
+338.8%
Contains
less
Saturated Fat
-99.9%
Saturated Fat:
153 g
Monounsaturated Fat:
0.24 g
Polyunsaturated fat:
0.588 g
Saturated Fat:
0.121 g
Monounsaturated Fat:
0.158 g
Polyunsaturated fat:
0.134 g
Contains
more
Monounsaturated Fat
+51.9%
Contains
more
Polyunsaturated fat
+338.8%
Contains
less
Saturated Fat
-99.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Cholesterol |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 42.11g | 3.78g |
|
| Protein | 0.89g | 1.97g |
|
| Fats | 1.04g | 0.73g |
|
| Carbs | 42.81g | 4.68g |
|
| Calories | 184kcal | 33kcal |
|
| Starch | 2.7g |
|
|
| Fructose | 0.27g |
|
|
| Sugar | 1.01g |
|
|
| Fiber | 0.7g | 0.9g |
|
| Calcium | 12mg | 14mg |
|
| Iron | 1.43mg | 0.25mg |
|
| Magnesium | 12mg | 8mg |
|
| Phosphorus | 22mg | 35mg |
|
| Potassium | 259mg | 133mg |
|
| Sodium | 538mg | 229mg |
|
| Zinc | 0.19mg | 0.22mg |
|
| Copper | 0.078mg | 0.023mg |
|
| Manganese | 0.114mg | 0.056mg |
|
| Selenium | 0.4µg | 3µg |
|
| Vitamin A | 43IU | 1044IU |
|
| Vitamin A RAE | 2µg | 52µg |
|
| Vitamin E | 0.24mg |
|
|
| Vitamin C | 0.5mg | 0mg |
|
| Vitamin B1 | 0.018mg | 0.017mg |
|
| Vitamin B2 | 0.084mg | 0.098mg |
|
| Vitamin B3 | 1.014mg | 0.906mg |
|
| Vitamin B5 | 0.059mg | 0.212mg |
|
| Vitamin B6 | 0.078mg | 0.072mg |
|
| Folate | 6µg | 13µg |
|
| Vitamin B12 | 0µg | 0.11µg |
|
| Vitamin K | 2.2µg |
|
|
| Tryptophan | 0.02mg |
|
|
| Threonine | 0.057mg |
|
|
| Isoleucine | 0.07mg |
|
|
| Leucine | 0.127mg |
|
|
| Lysine | 0.099mg |
|
|
| Methionine | 0.037mg |
|
|
| Phenylalanine | 0.06mg |
|
|
| Valine | 0.08mg |
|
|
| Histidine | 0.05mg |
|
|
| Cholesterol | 0mg | 3mg |
|
| Saturated Fat | 153g | 0.121g |
|
| Monounsaturated Fat | 0.24g | 0.158g |
|
| Polyunsaturated fat | 0.588g | 0.134g |
|
| Omega-6 - Linoleic acid | 0.12g |
|
|
| Omega-3 - ALA | 0.01g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
14%
Minerals Daily Need Coverage Score
22%
11%
Comparison summary
Which food is lower in Sugar?
Plum sauce is lower in Sugar (difference - 1.01g)
Which food is lower in Cholesterol?
Plum sauce is lower in Cholesterol (difference - 3mg)
Which food is lower in glycemic index?
Plum sauce is lower in glycemic index (difference - 52)
Which food contains less Sodium?
Chicken vegetable soup contains less Sodium (difference - 309mg)
Which food is lower in Saturated Fat?
Chicken vegetable soup is lower in Saturated Fat (difference - 152.879g)
Which food is richer in vitamins?
Chicken vegetable soup is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.