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  6. Plum sauce vs. Chicken vegetable soup

Plum sauce vs. Chicken vegetable soup — In-Depth Nutrition Comparison

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A recap on the differences between plum sauce and chicken vegetable soup

  • Plum sauce has more iron and copper; however, chicken vegetable soup is higher in vitamin A.
  • Plum sauce covers your daily saturated fat needs 764% more than chicken vegetable soup.
  • Chicken vegetable soup contains 6 times less iron than plum sauce. Plum sauce contains 1.43mg of iron, while chicken vegetable soup contains 0.25mg.
  • Chicken vegetable soup has less saturated fat.

Food varieties used in this article are Sauce, plum, ready-to-serve and Soup, chicken, and vegetable, canned, ready-to-serve.

Infographic

Plum sauce vs Chicken vegetable soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 23% 54% 26% 5.2% 9.4% 70% 15% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 4.2% 12% 9.4% 7.7% 6% 15% 30% 7.3% 16%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +94.7%
Contains more IronIron +472%
Contains more CopperCopper +239.1%
Contains more ManganeseManganese +103.6%
Contains more CalciumCalcium +16.7%
Contains more ZincZinc +15.8%
Contains more PhosphorusPhosphorus +59.1%
Contains less SodiumSodium -57.4%
Contains more SeleniumSelenium +650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0.67% 0% 0% 4.5% 19% 19% 3.5% 18% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 4.8% 0% 4.3% 23% 17% 13% 17% 14% 5.5% 9.8% 4.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +11.9%
Contains more Vitamin AVitamin A +2500%
Contains more Vitamin B2Vitamin B2 +16.7%
Contains more Vitamin B5Vitamin B5 +259.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +116.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.017mg
~equal in Vitamin B6 ~0.072mg

All nutrients comparison - raw data values

Nutrient Plum sauce Chicken vegetable soup DV% diff.
Saturated fat 153g 0.121g 695%
Iron 1.43mg 0.25mg 15%
Carbs 42.81g 4.68g 13%
Sodium 538mg 229mg 13%
Calories 184kcal 33kcal 8%
Copper 0.078mg 0.023mg 6%
Vitamin A 2µg 52µg 6%
Vitamin B12 0µg 0.11µg 5%
Selenium 0.4µg 3µg 5%
Potassium 259mg 133mg 4%
Manganese 0.114mg 0.056mg 3%
Vitamin B5 0.059mg 0.212mg 3%
Polyunsaturated fat 0.588g 0.134g 3%
Folate 6µg 13µg 2%
Vitamin K 2.2µg 2%
Protein 0.89g 1.97g 2%
Phosphorus 22mg 35mg 2%
Vitamin E 0.24mg 2%
Choline 7.7mg 1%
Vitamin B3 1.014mg 0.906mg 1%
Vitamin B2 0.084mg 0.098mg 1%
Starch 2.7g 1%
Magnesium 12mg 8mg 1%
Vitamin C 0.5mg 0mg 1%
Fiber 0.7g 0.9g 1%
Cholesterol 0mg 3mg 1%
Fats 1.04g 0.73g 0%
Net carbs 42.11g 3.78g N/A
Calcium 12mg 14mg 0%
Sugar 1.01g N/A
Zinc 0.19mg 0.22mg 0%
Vitamin B1 0.018mg 0.017mg 0%
Vitamin B6 0.078mg 0.072mg 0%
Monounsaturated fat 0.24g 0.158g 0%
Tryptophan 0.02mg 0%
Threonine 0.057mg 0%
Isoleucine 0.07mg 0%
Leucine 0.127mg 0%
Lysine 0.099mg 0%
Methionine 0.037mg 0%
Phenylalanine 0.06mg 0%
Valine 0.08mg 0%
Histidine 0.05mg 0%
Fructose 0.27g 0%
Omega-3 - ALA 0.01g N/A
Omega-6 - Linoleic acid 0.12g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
43% 54%
Protein: 0.89 g
Fats: 1.04 g
Carbs: 42.81 g
Water: 53.71 g
Other: 1.55 g
2% 5% 92%
Protein: 1.97 g
Fats: 0.73 g
Carbs: 4.68 g
Water: 91.68 g
Other: 0.94 g
Contains more FatsFats +42.5%
Contains more CarbsCarbs +814.7%
Contains more OtherOther +64.9%
Contains more ProteinProtein +121.3%
Contains more WaterWater +70.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
99%
Saturated fat: Sat. Fat 153 g
Monounsaturated fat: Mono. Fat 0.24 g
Polyunsaturated fat: Poly. Fat 0.588 g
29% 38% 32%
Saturated fat: Sat. Fat 0.121 g
Monounsaturated fat: Mono. Fat 0.158 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +51.9%
Contains more Poly. FatPolyunsaturated fat +338.8%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plum sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172879/nutrients
  2. Chicken vegetable soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171546/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.