Plum sauce vs. Chicken vegetable soup — In-Depth Nutrition Comparison
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A recap on the differences between plum sauce and chicken vegetable soup
- Plum sauce has more iron, carbs, and copper; however, chicken vegetable soup is higher in vitamin A.
- Plum sauce covers your daily saturated fat needs 764% more than chicken vegetable soup.
- Chicken vegetable soup contains 9 times less carbs than plum sauce. Plum sauce contains 42.81g of carbs, while chicken vegetable soup contains 4.68g.
- Chicken vegetable soup has less saturated fat.
Food varieties used in this article are Sauce, plum, ready-to-serve and Soup, chicken, and vegetable, canned, ready-to-serve.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +94.7% |
| Contains more IronIron | +472% |
| Contains more CopperCopper | +239.1% |
| Contains more ManganeseManganese | +103.6% |
| Contains more CalciumCalcium | +16.7% |
| Contains more ZincZinc | +15.8% |
| Contains more PhosphorusPhosphorus | +59.1% |
| Contains less SodiumSodium | -57.4% |
| Contains more SeleniumSelenium | +650% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +11.9% |
| Contains more Vitamin AVitamin A | +2500% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +16.7% |
| Contains more Vitamin B5Vitamin B5 | +259.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +116.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 153g | 0.121g | 695% |
| Iron | 1.43mg | 0.25mg | 15% |
| Carbs | 42.81g | 4.68g | 13% |
| Sodium | 538mg | 229mg | 13% |
| Calories | 184kcal | 33kcal | 8% |
| Copper | 0.078mg | 0.023mg | 6% |
| Vitamin A | 2µg | 52µg | 6% |
| Selenium | 0.4µg | 3µg | 5% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Potassium | 259mg | 133mg | 4% |
| Manganese | 0.114mg | 0.056mg | 3% |
| Vitamin B5 | 0.059mg | 0.212mg | 3% |
| Polyunsaturated fat | 0.588g | 0.134g | 3% |
| Protein | 0.89g | 1.97g | 2% |
| Phosphorus | 22mg | 35mg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Vitamin K | 2.2µg | 2% | |
| Folate | 6µg | 13µg | 2% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Magnesium | 12mg | 8mg | 1% |
| Fiber | 0.7g | 0.9g | 1% |
| Starch | 2.7g | 1% | |
| Vitamin B2 | 0.084mg | 0.098mg | 1% |
| Vitamin B3 | 1.014mg | 0.906mg | 1% |
| Choline | 7.7mg | 1% | |
| Omega-3 (ALA) | 0.01g | 1% | |
| Omega-6 (Linoleic acid) | 0.12g | 1% | |
| Protein per 100 calories | 0.48g | 6g | N/A |
| Calories per 10 g protein | 2067kcal | 168kcal | N/A |
| Weight per 100 calories | 54g | 303g | N/A |
| Fats | 1.04g | 0.73g | 0% |
| Net carbs | 42.11g | 3.78g | N/A |
| Calcium | 12mg | 14mg | 0% |
| Sugar | 1.01g | N/A | |
| Zinc | 0.19mg | 0.22mg | 0% |
| Vitamin B1 | 0.018mg | 0.017mg | 0% |
| Vitamin B6 | 0.078mg | 0.072mg | 0% |
| Monounsaturated fat | 0.24g | 0.158g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.057mg | 0% | |
| Isoleucine | 0.07mg | 0% | |
| Leucine | 0.127mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.037mg | 0% | |
| Phenylalanine | 0.06mg | 0% | |
| Valine | 0.08mg | 0% | |
| Histidine | 0.05mg | 0% | |
| Fructose | 0.27g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.89 g
Fats:
1.04 g
Carbs:
42.81 g
Water:
53.71 g
Other:
1.55 g
Protein:
1.97 g
Fats:
0.73 g
Carbs:
4.68 g
Water:
91.68 g
Other:
0.94 g
| Contains more FatsFats | +42.5% |
| Contains more CarbsCarbs | +814.7% |
| Contains more ProteinProtein | +121.3% |
| Contains more WaterWater | +70.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
153 g
Monounsaturated fat:
Mono. Fat
0.24 g
Polyunsaturated fat:
Poly. Fat
0.588 g
Saturated fat:
Sat. Fat
0.121 g
Monounsaturated fat:
Mono. Fat
0.158 g
Polyunsaturated fat:
Poly. Fat
0.134 g
| Contains more Mono. FatMonounsaturated fat | +51.9% |
| Contains more Poly. FatPolyunsaturated fat | +338.8% |
| Contains less Sat. FatSaturated fat | -99.9% |
