Plum sauce vs. Chicken vegetable soup — In-Depth Nutrition Comparison
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A recap on differences between Plum sauce and Chicken vegetable soup
- Plum sauce has more Iron, and Copper, however, Chicken vegetable soup is higher in Vitamin A.
- Plum sauce covers your daily Saturated Fat needs 764% more than Chicken vegetable soup.
- Chicken vegetable soup contains 6 times less Iron than Plum sauce. Plum sauce contains 1.43mg of Iron, while Chicken vegetable soup contains 0.25mg.
- Chicken vegetable soup has less Saturated Fat.
Food varieties used in this article are Sauce, plum, ready-to-serve and Soup, chicken and vegetable, canned, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +94.7% |
| Contains more IronIron | +472% |
| Contains more CopperCopper | +239.1% |
| Contains more ManganeseManganese | +103.6% |
| Contains more CalciumCalcium | +16.7% |
| Contains more ZincZinc | +15.8% |
| Contains more PhosphorusPhosphorus | +59.1% |
| Contains less SodiumSodium | -57.4% |
| Contains more SeleniumSelenium | +650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +11.9% |
| Contains more Vitamin AVitamin A | +2327.9% |
| Contains more Vitamin B2Vitamin B2 | +16.7% |
| Contains more Vitamin B5Vitamin B5 | +259.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +116.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.89 g
Fats:
1.04 g
Carbs:
42.81 g
Water:
53.71 g
Other:
1.55 g
Protein:
1.97 g
Fats:
0.73 g
Carbs:
4.68 g
Water:
91.68 g
Other:
0.94 g
| Contains more FatsFats | +42.5% |
| Contains more CarbsCarbs | +814.7% |
| Contains more OtherOther | +64.9% |
| Contains more ProteinProtein | +121.3% |
| Contains more WaterWater | +70.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
153 g
Monounsaturated Fat:
Mono. Fat
0.24 g
Polyunsaturated fat:
Poly. Fat
0.588 g
Saturated Fat:
Sat. Fat
0.121 g
Monounsaturated Fat:
Mono. Fat
0.158 g
Polyunsaturated fat:
Poly. Fat
0.134 g
| Contains more Mono. FatMonounsaturated Fat | +51.9% |
| Contains more Poly. FatPolyunsaturated fat | +338.8% |
| Contains less Sat. FatSaturated Fat | -99.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 184kcal | 33kcal |
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| Protein | 0.89g | 1.97g |
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| Fats | 1.04g | 0.73g |
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| Vitamin C | 0.5mg | 0mg |
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| Net carbs | 42.11g | 3.78g |
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| Carbs | 42.81g | 4.68g |
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| Cholesterol | 0mg | 3mg |
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| Magnesium | 12mg | 8mg |
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| Calcium | 12mg | 14mg |
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| Potassium | 259mg | 133mg |
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| Iron | 1.43mg | 0.25mg |
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| Sugar | 1.01g |
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| Fiber | 0.7g | 0.9g |
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| Copper | 0.078mg | 0.023mg |
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| Zinc | 0.19mg | 0.22mg |
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| Starch | 2.7g |
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| Phosphorus | 22mg | 35mg |
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| Sodium | 538mg | 229mg |
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| Vitamin A | 43IU | 1044IU |
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| Vitamin A | 2µg | 52µg |
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| Vitamin E | 0.24mg |
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| Manganese | 0.114mg | 0.056mg |
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| Selenium | 0.4µg | 3µg |
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| Vitamin B1 | 0.018mg | 0.017mg |
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| Vitamin B2 | 0.084mg | 0.098mg |
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| Vitamin B3 | 1.014mg | 0.906mg |
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| Vitamin B5 | 0.059mg | 0.212mg |
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| Vitamin B6 | 0.078mg | 0.072mg |
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| Vitamin B12 | 0µg | 0.11µg |
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| Vitamin K | 2.2µg |
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| Folate | 6µg | 13µg |
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| Choline | 7.7mg |
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| Saturated Fat | 153g | 0.121g |
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| Monounsaturated Fat | 0.24g | 0.158g |
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| Polyunsaturated fat | 0.588g | 0.134g |
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| Tryptophan | 0.02mg |
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| Threonine | 0.057mg |
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| Isoleucine | 0.07mg |
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| Leucine | 0.127mg |
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| Lysine | 0.099mg |
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| Methionine | 0.037mg |
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| Phenylalanine | 0.06mg |
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| Valine | 0.08mg |
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| Histidine | 0.05mg |
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| Fructose | 0.27g |
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| Omega-3 - ALA | 0.01g |
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| Omega-6 - Linoleic acid | 0.12g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
13%
Minerals Daily Need Coverage Score
22%
11%
Comparison summary
Which food is lower in Cholesterol?
Plum sauce is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Plum sauce is lower in Sugar (difference - 1.01g)
Which food is lower in glycemic index?
Plum sauce is lower in glycemic index (difference - 52)
Which food contains less Sodium?
Chicken vegetable soup contains less Sodium (difference - 309mg)
Which food is lower in Saturated Fat?
Chicken vegetable soup is lower in Saturated Fat (difference - 152.879g)
Which food is richer in vitamins?
Chicken vegetable soup is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.