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  6. Plum sauce vs. Creamy Shrimp Soup

Plum sauce vs. Creamy Shrimp Soup — In-Depth Nutrition Comparison

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What are the differences between Plum sauce and Creamy Shrimp Soup?

  • Plum sauce is higher in Iron, and Potassium, yet Creamy Shrimp Soup is higher in Vitamin B12, Manganese, Selenium, and Monounsaturated Fat.
  • Plum sauce's daily need coverage for Saturated Fat is 752% more.
  • Plum sauce has 6 times more Potassium than Creamy Shrimp Soup. While Plum sauce has 259mg of Potassium, Creamy Shrimp Soup has only 47mg.
  • The amount of Saturated Fat in Creamy Shrimp Soup is lower.

We used Sauce, plum, ready-to-serve and Soup, cream of shrimp, canned, condensed types in this article.

Infographic

Plum sauce vs Creamy Shrimp Soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum sauce
Plum sauce
4
:
6
Creamy Shrimp Soup
Creamy Shrimp Soup
Contains more Iron +240.5%
Contains more Magnesium +71.4%
Contains more Potassium +451.1%
Contains less Sodium -21.5%
Contains more Calcium +16.7%
Contains more Phosphorus +18.2%
Contains more Zinc +215.8%
Contains more Copper +28.2%
Contains more Manganese +163.2%
Contains more Selenium +1025%
Plum sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 54% 9% 10% 23% 71% 6% 27% 15% 3%
Creamy Shrimp Soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 5% 12% 5% 90% 17% 34% 40% 25%
Contains more Iron +240.5%
Contains more Magnesium +71.4%
Contains more Potassium +451.1%
Contains less Sodium -21.5%
Contains more Calcium +16.7%
Contains more Phosphorus +18.2%
Contains more Zinc +215.8%
Contains more Copper +28.2%
Contains more Manganese +163.2%
Contains more Selenium +1025%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum sauce
Plum sauce
6
:
3
Creamy Shrimp Soup
Creamy Shrimp Soup
Contains more Vitamin C +∞%
Contains more Vitamin B1 +20%
Contains more Vitamin B2 +281.8%
Contains more Vitamin B3 +198.2%
Contains more Vitamin B6 +160%
Contains more Folate +100%
Contains more Vitamin A +193%
Contains more Vitamin B5 +86.4%
Contains more Vitamin B12 +∞%
Plum sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 2% 5% 20% 20% 4% 18% 5% 0% 0%
Creamy Shrimp Soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 0% 4% 6% 7% 7% 7% 3% 59% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +20%
Contains more Vitamin B2 +281.8%
Contains more Vitamin B3 +198.2%
Contains more Vitamin B6 +160%
Contains more Folate +100%
Contains more Vitamin A +193%
Contains more Vitamin B5 +86.4%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Plum sauce
Plum sauce
1
:
4
Creamy Shrimp Soup
Creamy Shrimp Soup
Contains more Carbs +555.6%
Contains more Protein +149.4%
Contains more Fats +298.1%
Contains more Water +58%
Contains more Other +45.8%
Plum sauce
43% 54%
Protein: 0.89 g
Fats: 1.04 g
Carbs: 42.81 g
Water: 53.71 g
Other: 1.55 g
Creamy Shrimp Soup
2% 4% 7% 85% 2%
Protein: 2.22 g
Fats: 4.14 g
Carbs: 6.53 g
Water: 84.85 g
Other: 2.26 g
Contains more Carbs +555.6%
Contains more Protein +149.4%
Contains more Fats +298.1%
Contains more Water +58%
Contains more Other +45.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Plum sauce
Plum sauce
1
:
2
Creamy Shrimp Soup
Creamy Shrimp Soup
Contains more Polyunsaturated fat +292%
Contains less Saturated Fat -98.3%
Contains more Monounsaturated Fat +395.8%
Plum sauce
99%
Saturated Fat: 153 g
Monounsaturated Fat: 0.24 g
Polyunsaturated fat: 0.588 g
Creamy Shrimp Soup
66% 30% 4%
Saturated Fat: 2.58 g
Monounsaturated Fat: 1.19 g
Polyunsaturated fat: 0.15 g
Contains more Polyunsaturated fat +292%
Contains less Saturated Fat -98.3%
Contains more Monounsaturated Fat +395.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Plum sauce Creamy Shrimp Soup
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Plum sauce Creamy Shrimp Soup Opinion
Net carbs 42.11g 6.33g Plum sauce
Protein 0.89g 2.22g Creamy Shrimp Soup
Fats 1.04g 4.14g Creamy Shrimp Soup
Carbs 42.81g 6.53g Plum sauce
Calories 184kcal 72kcal Plum sauce
Fiber 0.7g 0.2g Plum sauce
Calcium 12mg 14mg Creamy Shrimp Soup
Iron 1.43mg 0.42mg Plum sauce
Magnesium 12mg 7mg Plum sauce
Phosphorus 22mg 26mg Creamy Shrimp Soup
Potassium 259mg 47mg Plum sauce
Sodium 538mg 685mg Plum sauce
Zinc 0.19mg 0.6mg Creamy Shrimp Soup
Copper 0.078mg 0.1mg Creamy Shrimp Soup
Manganese 0.114mg 0.3mg Creamy Shrimp Soup
Selenium 0.4µg 4.5µg Creamy Shrimp Soup
Vitamin A 43IU 126IU Creamy Shrimp Soup
Vitamin A RAE 2µg 32µg Creamy Shrimp Soup
Vitamin C 0.5mg 0mg Plum sauce
Vitamin B1 0.018mg 0.015mg Plum sauce
Vitamin B2 0.084mg 0.022mg Plum sauce
Vitamin B3 1.014mg 0.34mg Plum sauce
Vitamin B5 0.059mg 0.11mg Creamy Shrimp Soup
Vitamin B6 0.078mg 0.03mg Plum sauce
Folate 6µg 3µg Plum sauce
Vitamin B12 0µg 0.47µg Creamy Shrimp Soup
Cholesterol 0mg 13mg Plum sauce
Saturated Fat 153g 2.58g Creamy Shrimp Soup
Monounsaturated Fat 0.24g 1.19g Creamy Shrimp Soup
Polyunsaturated fat 0.588g 0.15g Plum sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Plum sauce Creamy Shrimp Soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Plum sauce
8%
Creamy Shrimp Soup
Minerals Daily Need Coverage Score
22%
Plum sauce
24%
Creamy Shrimp Soup

Comparison summary

Which food contains less Sodium?
Plum sauce
Plum sauce contains less Sodium (difference - 147mg)
Which food is lower in Cholesterol?
Plum sauce
Plum sauce is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Creamy Shrimp Soup
Creamy Shrimp Soup is lower in Saturated Fat (difference - 150.42g)
Which food is richer in minerals?
Creamy Shrimp Soup
Creamy Shrimp Soup is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plum sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172879/nutrients
  2. Creamy Shrimp Soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171159/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.