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  6. Plum sauce vs. Creamy Shrimp Soup

Plum sauce vs. Creamy Shrimp Soup — In-Depth Nutrition Comparison

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What are the differences between plum sauce and creamy Shrimp Soup?

  • Plum sauce is higher in iron, carbs, and potassium, yet creamy Shrimp Soup is higher in vitamin B12, manganese, and selenium.
  • Plum sauce's daily need coverage for saturated fat is 752% more.
  • Plum sauce has 7 times more carbs than creamy Shrimp Soup. While plum sauce has 42.81g of carbs, creamy Shrimp Soup has only 6.53g.
  • The amount of saturated fat in creamy Shrimp Soup is lower.

We used Sauce, plum, ready-to-serve and Soup, cream of shrimp, canned, condensed types in this article.

Infographic

Plum sauce vs Creamy Shrimp Soup infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 23% 54% 26% 5.2% 9.4% 70% 15% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 4.2% 4.1% 16% 33% 16% 11% 89% 39% 25%
Contains more MagnesiumMagnesium +71.4%
Contains more PotassiumPotassium +451.1%
Contains more IronIron +240.5%
Contains less SodiumSodium -21.5%
Contains more CalciumCalcium +16.7%
Contains more CopperCopper +28.2%
Contains more ZincZinc +215.8%
Contains more PhosphorusPhosphorus +18.2%
Contains more ManganeseManganese +163.2%
Contains more SeleniumSelenium +1025%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 0% 0.67% 0% 4.5% 19% 19% 3.5% 18% 0% 0% 4.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 11% 0% 3.8% 5.1% 6.4% 6.6% 6.9% 59% 0% 2.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B2Vitamin B2 +281.8%
Contains more Vitamin B3Vitamin B3 +198.2%
Contains more Vitamin B6Vitamin B6 +160%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin B5Vitamin B5 +86.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Plum sauce Creamy Shrimp Soup DV% diff.
Saturated fat 153g 2.58g 684%
Vitamin B12 0µg 0.47µg 20%
Iron 1.43mg 0.42mg 13%
Carbs 42.81g 6.53g 12%
Manganese 0.114mg 0.3mg 8%
Selenium 0.4µg 4.5µg 7%
Calories 184kcal 72kcal 6%
Potassium 259mg 47mg 6%
Sodium 538mg 685mg 6%
Fats 1.04g 4.14g 5%
Vitamin B2 0.084mg 0.022mg 5%
Cholesterol 0mg 13mg 4%
Zinc 0.19mg 0.6mg 4%
Vitamin B3 1.014mg 0.34mg 4%
Vitamin B6 0.078mg 0.03mg 4%
Protein 0.89g 2.22g 3%
Vitamin A 2µg 32µg 3%
Polyunsaturated fat 0.588g 0.15g 3%
Fiber 0.7g 0.2g 2%
Copper 0.078mg 0.1mg 2%
Monounsaturated fat 0.24g 1.19g 2%
Vitamin C 0.5mg 0mg 1%
Magnesium 12mg 7mg 1%
Phosphorus 22mg 26mg 1%
Vitamin B5 0.059mg 0.11mg 1%
Folate 6µg 3µg 1%
Choline 6.9mg 1%
Protein per 100 calories 0.48g 3.1g N/A
Calories per 10 g protein 2067kcal 324kcal N/A
Weight per 100 calories 54g 139g N/A
Unsaturated / Saturated Fat ratio 0.01 0.52 N/A
Net carbs 42.11g 6.33g N/A
Calcium 12mg 14mg 0%
Vitamin B1 0.018mg 0.015mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
43% 54%
Protein: 0.89 g
Fats: 1.04 g
Carbs: 42.81 g
Water: 53.71 g
Other: 1.55 g
2% 4% 7% 85% 2%
Protein: 2.22 g
Fats: 4.14 g
Carbs: 6.53 g
Water: 84.85 g
Other: 2.26 g
Contains more CarbsCarbs +555.6%
Contains more ProteinProtein +149.4%
Contains more FatsFats +298.1%
Contains more WaterWater +58%

Fat Type Comparison

Fat type breakdown side-by-side comparison
99%
Saturated fat: Sat. Fat 153 g
Monounsaturated fat: Mono. Fat 0.24 g
Polyunsaturated fat: Poly. Fat 0.588 g
66% 30% 4%
Saturated fat: Sat. Fat 2.58 g
Monounsaturated fat: Mono. Fat 1.19 g
Polyunsaturated fat: Poly. Fat 0.15 g
Contains more Poly. FatPolyunsaturated fat +292%
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +395.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plum sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172879/nutrients
  2. Creamy Shrimp Soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171159/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.