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  6. Plum sauce vs. Egg Drop Soup

Plum sauce vs. Egg Drop Soup — In-Depth Nutrition Comparison

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Differences between Plum sauce and Egg Drop Soup

  • Plum sauce is higher in Iron, Potassium, Copper, Vitamin B3, and Vitamin B2, however, Egg Drop Soup is richer in Vitamin C.
  • Plum sauce's daily need coverage for Saturated Fat is 764% higher.
  • Plum sauce has 12 times more Potassium than Egg Drop Soup. While Plum sauce has 259mg of Potassium, Egg Drop Soup has only 22mg.
  • Egg Drop Soup has less Saturated Fat.

The food types used in this comparison are Sauce, plum, ready-to-serve and Soup, egg drop, Chinese restaurant.

Infographic

Plum sauce vs Egg Drop Soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum sauce
Plum sauce
8
:
1
Egg Drop Soup
Egg Drop Soup
Contains more Calcium +71.4%
Contains more Iron +450%
Contains more Magnesium +500%
Contains more Phosphorus +46.7%
Contains more Potassium +1077.3%
Contains more Zinc +111.1%
Contains more Copper +310.5%
Contains more Manganese +936.4%
Contains less Sodium -31.2%
Equal in Selenium - 0.4
Plum sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 54% 9% 10% 23% 71% 6% 27% 15% 3%
Egg Drop Soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 10% 2% 7% 2% 49% 3% 7% 2% 3%
Contains more Calcium +71.4%
Contains more Iron +450%
Contains more Magnesium +500%
Contains more Phosphorus +46.7%
Contains more Potassium +1077.3%
Contains more Zinc +111.1%
Contains more Copper +310.5%
Contains more Manganese +936.4%
Contains less Sodium -31.2%
Equal in Selenium - 0.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum sauce
Plum sauce
3
:
9
Egg Drop Soup
Egg Drop Soup
Contains more Vitamin B2 +342.1%
Contains more Vitamin B3 +550%
Contains more Vitamin B6 +290%
Contains more Vitamin A +107%
Contains more Vitamin C +1200%
Contains more Vitamin B5 +103.4%
Contains more Folate +16.7%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.019
Plum sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 2% 5% 20% 20% 4% 18% 5% 0% 0%
Egg Drop Soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 3% 6% 22% 5% 5% 3% 8% 5% 6% 4% 3%
Contains more Vitamin B2 +342.1%
Contains more Vitamin B3 +550%
Contains more Vitamin B6 +290%
Contains more Vitamin A +107%
Contains more Vitamin C +1200%
Contains more Vitamin B5 +103.4%
Contains more Folate +16.7%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.019

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Plum sauce
Plum sauce
3
:
2
Egg Drop Soup
Egg Drop Soup
Contains more Fats +70.5%
Contains more Carbs +897.9%
Contains more Other +44.9%
Contains more Protein +30.3%
Contains more Water +72.9%
Plum sauce
43% 54%
Protein: 0.89 g
Fats: 1.04 g
Carbs: 42.81 g
Water: 53.71 g
Other: 1.55 g
Egg Drop Soup
4% 93%
Protein: 1.16 g
Fats: 0.61 g
Carbs: 4.29 g
Water: 92.87 g
Other: 1.07 g
Contains more Fats +70.5%
Contains more Carbs +897.9%
Contains more Other +44.9%
Contains more Protein +30.3%
Contains more Water +72.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Plum sauce
Plum sauce
2
:
1
Egg Drop Soup
Egg Drop Soup
Contains more Monounsaturated Fat +25.7%
Contains more Polyunsaturated fat +355.8%
Contains less Saturated Fat -99.9%
Plum sauce
99%
Saturated Fat: 153 g
Monounsaturated Fat: 0.24 g
Polyunsaturated fat: 0.588 g
Egg Drop Soup
34% 39% 27%
Saturated Fat: 0.166 g
Monounsaturated Fat: 0.191 g
Polyunsaturated fat: 0.129 g
Contains more Monounsaturated Fat +25.7%
Contains more Polyunsaturated fat +355.8%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Plum sauce Egg Drop Soup
Lower in Sugar ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Plum sauce Egg Drop Soup Opinion
Net carbs 42.11g 3.89g Plum sauce
Protein 0.89g 1.16g Egg Drop Soup
Fats 1.04g 0.61g Plum sauce
Carbs 42.81g 4.29g Plum sauce
Calories 184kcal 27kcal Plum sauce
Starch 2.45g Egg Drop Soup
Sugar 0.09g Plum sauce
Fiber 0.7g 0.4g Plum sauce
Calcium 12mg 7mg Plum sauce
Iron 1.43mg 0.26mg Plum sauce
Magnesium 12mg 2mg Plum sauce
Phosphorus 22mg 15mg Plum sauce
Potassium 259mg 22mg Plum sauce
Sodium 538mg 370mg Egg Drop Soup
Zinc 0.19mg 0.09mg Plum sauce
Copper 0.078mg 0.019mg Plum sauce
Manganese 0.114mg 0.011mg Plum sauce
Selenium 0.4µg 0.4µg
Vitamin A 43IU 89IU Egg Drop Soup
Vitamin A RAE 2µg 20µg Egg Drop Soup
Vitamin E 0.13mg Egg Drop Soup
Vitamin D 6IU Egg Drop Soup
Vitamin D 0.2µg Egg Drop Soup
Vitamin C 0.5mg 6.5mg Egg Drop Soup
Vitamin B1 0.018mg 0.019mg Egg Drop Soup
Vitamin B2 0.084mg 0.019mg Plum sauce
Vitamin B3 1.014mg 0.156mg Plum sauce
Vitamin B5 0.059mg 0.12mg Egg Drop Soup
Vitamin B6 0.078mg 0.02mg Plum sauce
Folate 6µg 7µg Egg Drop Soup
Vitamin B12 0µg 0.03µg Egg Drop Soup
Vitamin K 1.2µg Egg Drop Soup
Tryptophan 0.025mg Egg Drop Soup
Threonine 0.037mg Egg Drop Soup
Isoleucine 0.028mg Egg Drop Soup
Leucine 0.047mg Egg Drop Soup
Lysine 0.052mg Egg Drop Soup
Methionine 0.019mg Egg Drop Soup
Phenylalanine 0.028mg Egg Drop Soup
Valine 0.037mg Egg Drop Soup
Histidine 0.013mg Egg Drop Soup
Cholesterol 0mg 23mg Plum sauce
Trans Fat 0.001g Plum sauce
Saturated Fat 153g 0.166g Egg Drop Soup
Omega-3 - DHA 0g 0.001g Egg Drop Soup
Monounsaturated Fat 0.24g 0.191g Plum sauce
Polyunsaturated fat 0.588g 0.129g Plum sauce
Omega-6 - Linoleic acid 0.112g Egg Drop Soup
Omega-3 - ALA 0.007g Egg Drop Soup
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Egg Drop Soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Plum sauce Egg Drop Soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Plum sauce
6%
Egg Drop Soup
Minerals Daily Need Coverage Score
22%
Plum sauce
8%
Egg Drop Soup

Comparison summary

Which food is lower in Sugar?
Plum sauce
Plum sauce is lower in Sugar (difference - 0.09g)
Which food is lower in Cholesterol?
Plum sauce
Plum sauce is lower in Cholesterol (difference - 23mg)
Which food is richer in minerals?
Plum sauce
Plum sauce is relatively richer in minerals
Which food contains less Sodium?
Egg Drop Soup
Egg Drop Soup contains less Sodium (difference - 168mg)
Which food is lower in Saturated Fat?
Egg Drop Soup
Egg Drop Soup is lower in Saturated Fat (difference - 152.834g)
Which food is richer in vitamins?
Egg Drop Soup
Egg Drop Soup is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plum sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172879/nutrients
  2. Egg Drop Soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174807/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.