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Plum sauce vs. Egg Drop Soup — In-Depth Nutrition Comparison

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Differences between Plum sauce and Egg Drop Soup

  • Plum sauce is higher in Iron, Potassium, Copper, Vitamin B3, and Vitamin B2, however, Egg Drop Soup is richer in Vitamin C.
  • Plum sauce's daily need coverage for Saturated Fat is 764% higher.
  • Plum sauce has 12 times more Potassium than Egg Drop Soup. While Plum sauce has 259mg of Potassium, Egg Drop Soup has only 22mg.
  • Egg Drop Soup has less Saturated Fat.

The food types used in this comparison are Sauce, plum, ready-to-serve and Soup, egg drop, Chinese restaurant.

Infographic

Plum sauce vs Egg Drop Soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 23% 54% 26% 5.2% 9.4% 70% 15% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 1.9% 9.8% 6.3% 2.5% 6.4% 48% 1.4% 2.2%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +71.4%
Contains more PotassiumPotassium +1077.3%
Contains more IronIron +450%
Contains more CopperCopper +310.5%
Contains more ZincZinc +111.1%
Contains more PhosphorusPhosphorus +46.7%
Contains more ManganeseManganese +936.4%
Contains less SodiumSodium -31.2%
~equal in Selenium ~0.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 2.6% 0% 0% 4.5% 19% 19% 3.5% 18% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 2.6% 6% 4.8% 4.4% 2.9% 7.2% 4.6% 3.8% 3% 5.3% 18%
Contains more Vitamin B2Vitamin B2 +342.1%
Contains more Vitamin B3Vitamin B3 +550%
Contains more Vitamin B6Vitamin B6 +290%
Contains more Vitamin CVitamin C +1200%
Contains more Vitamin AVitamin A +107%
Contains more Vitamin B5Vitamin B5 +103.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +16.7%
~equal in Vitamin B1 ~0.019mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
43% 54%
Protein: 0.89 g
Fats: 1.04 g
Carbs: 42.81 g
Water: 53.71 g
Other: 1.55 g
4% 93%
Protein: 1.16 g
Fats: 0.61 g
Carbs: 4.29 g
Water: 92.87 g
Other: 1.07 g
Contains more FatsFats +70.5%
Contains more CarbsCarbs +897.9%
Contains more OtherOther +44.9%
Contains more ProteinProtein +30.3%
Contains more WaterWater +72.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
99%
Saturated Fat: Sat. Fat 153 g
Monounsaturated Fat: Mono. Fat 0.24 g
Polyunsaturated fat: Poly. Fat 0.588 g
34% 39% 27%
Saturated Fat: Sat. Fat 0.166 g
Monounsaturated Fat: Mono. Fat 0.191 g
Polyunsaturated fat: Poly. Fat 0.129 g
Contains more Mono. FatMonounsaturated Fat +25.7%
Contains more Poly. FatPolyunsaturated fat +355.8%
Contains less Sat. FatSaturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Plum sauce Egg Drop Soup
Lower in Cholesterol ok
Lower in Sugar ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Plum sauce Egg Drop Soup Opinion
Calories 184kcal 27kcal Plum sauce
Protein 0.89g 1.16g Egg Drop Soup
Fats 1.04g 0.61g Plum sauce
Vitamin C 0.5mg 6.5mg Egg Drop Soup
Net carbs 42.11g 3.89g Plum sauce
Carbs 42.81g 4.29g Plum sauce
Cholesterol 0mg 23mg Plum sauce
Vitamin D 6IU Egg Drop Soup
Magnesium 12mg 2mg Plum sauce
Calcium 12mg 7mg Plum sauce
Potassium 259mg 22mg Plum sauce
Iron 1.43mg 0.26mg Plum sauce
Sugar 0.09g Plum sauce
Fiber 0.7g 0.4g Plum sauce
Copper 0.078mg 0.019mg Plum sauce
Zinc 0.19mg 0.09mg Plum sauce
Starch 2.45g Egg Drop Soup
Phosphorus 22mg 15mg Plum sauce
Sodium 538mg 370mg Egg Drop Soup
Vitamin A 43IU 89IU Egg Drop Soup
Vitamin A 2µg 20µg Egg Drop Soup
Vitamin E 0.13mg Egg Drop Soup
Vitamin D 0.2µg Egg Drop Soup
Manganese 0.114mg 0.011mg Plum sauce
Selenium 0.4µg 0.4µg
Vitamin B1 0.018mg 0.019mg Egg Drop Soup
Vitamin B2 0.084mg 0.019mg Plum sauce
Vitamin B3 1.014mg 0.156mg Plum sauce
Vitamin B5 0.059mg 0.12mg Egg Drop Soup
Vitamin B6 0.078mg 0.02mg Plum sauce
Vitamin B12 0µg 0.03µg Egg Drop Soup
Vitamin K 1.2µg Egg Drop Soup
Folate 6µg 7µg Egg Drop Soup
Trans Fat 0.001g Plum sauce
Choline 33mg Egg Drop Soup
Saturated Fat 153g 0.166g Egg Drop Soup
Monounsaturated Fat 0.24g 0.191g Plum sauce
Polyunsaturated fat 0.588g 0.129g Plum sauce
Tryptophan 0.025mg Egg Drop Soup
Threonine 0.037mg Egg Drop Soup
Isoleucine 0.028mg Egg Drop Soup
Leucine 0.047mg Egg Drop Soup
Lysine 0.052mg Egg Drop Soup
Methionine 0.019mg Egg Drop Soup
Phenylalanine 0.028mg Egg Drop Soup
Valine 0.037mg Egg Drop Soup
Histidine 0.013mg Egg Drop Soup
Omega-3 - DHA 0g 0.001g Egg Drop Soup
Omega-3 - ALA 0.007g Egg Drop Soup
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Egg Drop Soup
Omega-6 - Linoleic acid 0.112g Egg Drop Soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Plum sauce Egg Drop Soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Plum sauce
7%
Egg Drop Soup
Minerals Daily Need Coverage Score
22%
Plum sauce
8%
Egg Drop Soup

Comparison summary

Which food is lower in Cholesterol?
Plum sauce
Plum sauce is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Plum sauce
Plum sauce is lower in Sugar (difference - 0.09g)
Which food is richer in minerals?
Plum sauce
Plum sauce is relatively richer in minerals
Which food contains less Sodium?
Egg Drop Soup
Egg Drop Soup contains less Sodium (difference - 168mg)
Which food is lower in Saturated Fat?
Egg Drop Soup
Egg Drop Soup is lower in Saturated Fat (difference - 152.834g)
Which food is richer in vitamins?
Egg Drop Soup
Egg Drop Soup is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plum sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172879/nutrients
  2. Egg Drop Soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174807/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.