Plum sauce vs. Egg Drop Soup — In-Depth Nutrition Comparison

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Differences between plum sauce and egg Drop Soup

Plum sauce is higher in iron, potassium, copper, vitamin B3, and vitamin B2; however, egg Drop Soup is richer in vitamin C.
Plum sauce's daily need coverage for saturated fat is 764% higher.
Plum sauce has 12 times more potassium than egg Drop Soup. While plum sauce has 259mg of potassium, egg Drop Soup has only 22mg.
Egg Drop Soup has less saturated fat.

The food types used in this comparison are Sauce, plum, ready-to-serve and Soup, egg drop, Chinese restaurant.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Plum sauce

Egg Drop Soup

Contains more MagnesiumMagnesium	+500%
Contains more CalciumCalcium	+71.4%
Contains more PotassiumPotassium	+1077.3%
Contains more IronIron	+450%
Contains more CopperCopper	+310.5%
Contains more ZincZinc	+111.1%
Contains more PhosphorusPhosphorus	+46.7%
Contains more ManganeseManganese	+936.4%

Contains less SodiumSodium

-31.2%

~equal in Selenium ~0.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Plum sauce

Egg Drop Soup

Contains more Vitamin B2Vitamin B2	+342.1%
Contains more Vitamin B3Vitamin B3	+550%
Contains more Vitamin B6Vitamin B6	+290%

Contains more Vitamin CVitamin C	+1200%
Contains more Vitamin AVitamin A	+900%
Contains more Vitamin B5Vitamin B5	+103.4%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+16.7%

~equal in Vitamin B1 ~0.019mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	153g	0.166g	695%
Iron	1.43mg	0.26mg	15%
Carbs	42.81g	4.29g	13%
Calories	184kcal	27kcal	8%
Cholesterol	0mg	23mg	8%
Vitamin C	0.5mg	6.5mg	7%
Sodium	538mg	370mg	7%
Copper	0.078mg	0.019mg	7%
Potassium	259mg	22mg	7%
Choline		33mg	6%
Vitamin B3	1.014mg	0.156mg	5%
Vitamin B2	0.084mg	0.019mg	5%
Manganese	0.114mg	0.011mg	4%
Vitamin B6	0.078mg	0.02mg	4%
Polyunsaturated fat	0.588g	0.129g	3%
Magnesium	12mg	2mg	2%
Vitamin A	2µg	20µg	2%
Vitamin K		1.2µg	1%
Vitamin B12	0µg	0.03µg	1%
Vitamin B5	0.059mg	0.12mg	1%
Vitamin D		6IU	1%
Protein	0.89g	1.16g	1%
Vitamin D		0.2µg	1%
Fats	1.04g	0.61g	1%
Fiber	0.7g	0.4g	1%
Vitamin E		0.13mg	1%
Phosphorus	22mg	15mg	1%
Starch		2.45g	1%
Zinc	0.19mg	0.09mg	1%
Calcium	12mg	7mg	1%
Net carbs	42.11g	3.89g	N/A
Sugar		0.09g	N/A
Selenium	0.4µg	0.4µg	0%
Vitamin B1	0.018mg	0.019mg	0%
Folate	6µg	7µg	0%
Trans fat		0.001g	N/A
Monounsaturated fat	0.24g	0.191g	0%
Tryptophan		0.025mg	0%
Threonine		0.037mg	0%
Isoleucine		0.028mg	0%
Leucine		0.047mg	0%
Lysine		0.052mg	0%
Methionine		0.019mg	0%
Phenylalanine		0.028mg	0%
Valine		0.037mg	0%
Histidine		0.013mg	0%
Omega-3 - DHA	0g	0.001g	N/A
Omega-3 - ALA		0.007g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.001g	N/A
Omega-6 - Linoleic acid		0.112g	N/A